Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 48 seconds

Walking 1,400 days without a Break is a Testament to the Human Spirit!

What led me to start walking? The answer is simple yet profoundly moving: it was the morning after my wife’s funeral. I felt like a lost soul, wandering through life without purpose or hope. Fast-forward to today, March 5, 2025—I’ve just completed my 1,400th consecutive day of walking. This milestone signifies my conscientious resilience journey, the emotional and physical strength I’ve gained,

Day 1400

These days, I no longer feel adrift. Each step I take is not just a step but a purposeful stride that nurtures and guides me toward a renewed meaning in life. On my walk today, the possibility of fresh rain was in the air, and the humid air hugged me like a damp blanket. My wandering mind made me ponder a more intriguing question: What inspires me to walk daily? My initial answer would be the sense of purpose, the feeling of moving forward that keeps me going, which I hope can inspire you to find your purpose in your journey.

A runner jogs past me on my right, and I wonder if they are training for the 2028 LA Olympics. Not likely, I whisper. My head nods only for myself, as I admit that they would never add a category for older athletes who walk daily. I can’t help but wonder—if they did, would I qualify to compete for a gold medal? Probably not! I can still tackle long distances at my age, but my pace has slowed to under three miles per hour. Can I hold my own against seasoned competitors? As I exit Nomahegen Park and head home, a fascinating thought fuels my determination and adds a new dimension to my walking journey.

When I first embarked on my current walking journey, I found myself teetering on the brink of obesity. It was a daunting realization, but I was determined to make a change. Though I’ve shed forty-five pounds since then, a few stubborn handfuls of excess weight cling to me like old friends, proving resistant to my relentless attempts to bid them farewell. These pounds, a reminder of the physical toll of grief, have been a constant challenge, but they also serve as a testament to my perseverance and resilience. Walking has not only helped me shed weight, each step has improved my cardiovascular health, strengthened my muscles, and boosted my overall fitness, contributing to my increased resilience in the face of grief and age.

Each solitary walk has become a sanctuary for my mind, sweeping away the cobwebs left by almost seventy-six years of life. Yet, every morning brings fresh webs to unwrap in the empty corners of my memory, reminding me that there’s always more to explore and discover. In these moments, I find comfort and solace, a respite from the chaos of life. Walking provides a time for me to reflect, process my emotions, and find peace amidst the storm clouds of life in my eighth decade.

The question of why I continue to walk remains a mystery. Can I accept that I walk without a specific purpose? Join me as I delve deeper into my motivations. Your insights and feedback could help me unravel the reasons behind my daily walks. Let’s continue this exploration together, as my walking journey is far from over. I invite you to share your reflections and be part of this journey with me.



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4 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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O Beautiful A Novel

Read: March 2023

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O Beautiful: A Novel

by Jung Yun

O Beautiful: A Novel by Jung Yun, the critically acclaimed author of Shelter, has written an unflinching portrayal of a woman trying to come to terms with the ghosts of her past and the tortured realities of a deeply divided America. With spare and graceful prose, O Beautiful presents an immersive portrait of a community rife with tensions, competing interests, and one woman’s attempts to reconcile her anger with her love of beautiful but troubled land. I highly recommend O Beautiful!

I finished reading O Beautiful on International Women’s Day. It might have been coincidental, but in my humble opinion, it was the perfect book to read on this important day. Ms. Yun has written a novel that touches on the intersectionality of the core issues of our divided land. The misogyny, the racism, and the impact of capitalism out of control are all related and are affecting the quality of life in the early twenty-first century.

Elinor Hanson, the protagonist, is so vividly written that she jumps off the page and becomes someone we know as a family member. When she returned home to write about the Bakken oil boom in North Dakota, I felt I had known her all my life. Unfortunately, the novel ended when she finally understood the issues and was in touch with her anger. I wish it would have continued so that the problems might have been addressed. Despite this, I highly recommend this novel.

O Beautiful is the twenty-first book I have read this year! My goal was twenty-three.

The Goodreads summary provides an overview,

Elinor Hanson, a forty-something former model, struggles to reinvent herself as a freelance writer when she receives an unexpected assignment. Her mentor from grad school offers her a chance to write for a prestigious magazine about the Bakken oil boom in North Dakota.

Elinor grew up near the Bakken, raised by an overbearing father and a distant Korean mother who met and married when he was stationed overseas. After decades from home, Elinor returns to a landscape she hardly recognizes, overrun by tens of thousands of newcomers.

Surrounded by roughnecks seeking their fortunes in oil and long-time residents worried about their changing community, Elinor experiences a profound sense of alienation and grief. She rages at the unrelenting male gaze, the locals who still see her as a foreigner, and the memories of her family’s estrangement after her mother decided to escape her unhappy marriage, leaving Elinor and her sister behind.

The longer she pursues this potentially career-altering assignment, the more her past intertwines with the story she’s trying to tell, revealing disturbing new realities that will forever change her and how she looks at the world.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Fire and the Ore

Read: September 2022

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The Fire and the Ore

by Olivia Hawker

The Fire and the Ore by Olivia Hawker is a novel set in 1856 when three women—once strangers—come together in unpredictable Utah Territory. Hopeful, desperate, and willful, they’ll allow nothing on earth or Heaven to stand in their way. I have always enjoyed the history of the movement of people across the plains. Tamar, Jane, and Tabitha, along with their shared husband, Thomas Ricks, were real people, and Olivia Hawker compellingly describes them as people living in difficult times.

Olivia Hawker is a descendant of Jane and a former Mormon. She writes eloquently about the unnecessary Utah War (AKA Buchanan’s Blunder) and how the sister-wives grow to love and support each other. Tamar’s sister Patience, although a minor character, wrote a memoir of the time that the author used as a resource.

Reading a compelling historical fiction novel about family, sisterhood, and survival about three women like Jan was an easy choice. It was a page-turner from the first page to the last.

The Washington Post bestselling author of One for the Blackbird, One for the Crow is a compelling novel of family, sisterhood, and survival.

The Goodreads summary provides a good overview,

Following the call of their newfound Mormon faith, Tamar Loader and her family weather a brutal pilgrimage from England to Utah, where Tamar is united with her destined husband, Thomas Ricks. Clinging to a promise for the future, she abides a surprise: Thomas is already wedded to one woman—Tabitha, a local healer—and betrothed to another.

Orphaned by tragedy and stranded in the Salt Lake Valley, Jane Shupe struggles to provide for herself and her younger sister. Out of necessity, with no love lost, she too must bear the trials of a sister-wife. She is no member of the Mormon migration, yet Jane agrees to marry Thomas.

But when the US Army’s invasion brings the rebellious Mormon community to heel, Tamar, Jane, and Tabitha are forced to retreat into the hostile desert wilderness with little in common but the same man—and the resolve to keep themselves and their children alive. What they discover, as one, is redemption, a new definition of family, and a bond stronger than matrimony that is tested like never before.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Mango Tree: A Memoir of Fruit, Florida, and Felony

Read: April 2024

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The Mango Tree

by Annabelle Tometich

Today, I started reading Annabelle Tometich‘s The Mango Tree: A Memoir of Fruit, Florida, and Felony. The Mango Tree is not just a memoir but a profoundly emotional family saga. It takes us through the complexities of Annabelle’s life, from her childhood in a house filled with balikbayan boxes, vegetation, and luscious mangoes to her journey from aspiring medical student to restaurant critic.

It is a tribute to her fellow Filipino Americans, her younger self, and the mango tree symbolizing her family. Above all, it is a heartfelt homage to Annabelle’s mother, Josefina, who carved out a life and a home without whom Annabelle would not be who she is.

When journalist Annabelle Tometich picked up the phone one June morning, she wasn’t expecting a collect call from an inmate at the Lee County Jail. And when she accepts, she certainly isn’t prepared to hear her mother’s voice on the other end of the line. However, explaining the situation to her younger siblings afterward was easy; all she had to say was, “Mom shot at some guy. He was messing with her mangoes.” They immediately understood. Answering the questions of the breaking news reporter—at the same newspaper where Annabelle worked as a restaurant critic––proved more difficult. Annabelle decided to go with a variation of the truth: it was complicated.

Thus commences The Mango Tree, a memoir that deftly weaves a tapestry of a mixed-race Filipina’s life in suburban Florida. Annabelle’s journey is not linear but a series of interconnected stories that delve into her upbringing, her father’s tragic demise, her mother’s longing for her homeland, and her quest for identity.

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Wild Dark Shore

Read: March 2025

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Wild Dark Shore

by Charlotte McConaghy

Today, I dove into “Wild Dark Shore” by Charlotte McConaghy, a captivating novel that The New York Times hailed as one of the must-reads for this spring. The story unfolds on a remote island, where a family’s tranquil life changes with the arrival of a mysterious woman who washes ashore just as a tempest brews on the horizon. With secrets and storms looming, I can already feel the tension building—this promises to be a thrilling read!

Dominic Salt and his three children are caretakers of Shearwater, a tiny island not far from Antarctica. Home to the world’s largest seed bank, Shearwater was once full of researchers, but with sea levels rising, the Salts are now its final inhabitants. Until, during the worst storm the island has ever seen, a woman mysteriously washes ashore.

Isolation has taken its toll on the Salts, but as they nurse the woman, Rowan, back to strength, it begins to feel like she might just be what they need. Long accustomed to protecting herself, Rowan starts imagining a future where she could belong to someone again.

But Rowan isn’t telling the truth about why she set out for Shearwater. And when she discovers sabotaged radios and a freshly dug grave, she realizes Dominic is keeping his secrets. As the storms on Shearwater gather force, they all must decide if they can trust each other enough to protect the precious seeds in their care before it’s too late—and if they can finally put the tragedies of the past behind them to create something new together.

Wild Dark Shore is a novel of breathtaking twists, dizzying beauty, and ferocious love about the impossible choices we make to protect the people we love, even as the world disappears.


Charlotte McConaghy is a New York Times bestselling author of the novels Wild Dark Shore, Once There Were Wolves, and Migrations, which have been translated into over twenty languages. She is currently based in Sydney, Australia.



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The Night Swim

Read: January 2022

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The Night Swim

by Megan Goldin

The Night Swim by Megan Goldin is a book that I thought would be different from the last two books – Sarah’s Key and Send for Me – that I had read. Both of those were directly or indirectly about the Holocaust. I often selected this book from the e-library based on reviews and reading the sample section.

The Night Swim was a page-turner, but it also was about numerous social issues that Jan ad I had spent our lives working to resolve.

Among these are male violence and its impact directly and indirectly on women. Rachel Krall, a podcaster, spoke about how male violence had impacted her. Two of the other female characters were either a victim or the sister of a victim. Having spent my life trying not to exhibit male violence, I was reminded while reading his novel of how painful it can be and the impact of micro-aggressions.

I knew that the author had done her research when I realized that. Ms. Goldin set the story in Neapolis, a fictional town on the outer banks of North Carolina. Neapolis, which in Latin means “New Town,” is also the old Roman name for the biblical city of Sheechem, where the rape of Dinah took place.

I missed the role of the Nightingale as it appears more as a background piece and not a primary role. Of course, this is a subtle reference by the author to Greek mythology and the rape of Philomela by her sisters’ husband. Her assailant cut out her tongue to prevent her from speaking of the crime. She was turned into a nightingale to escape. That is why female nightingales cannot sing. The one in the novel never sings and is rescued by Rachel at the end of the book.

Rachel narrates two sections of the novel, first with her on-the-ground work at the trial and second with her podcasts.

Hannah’s narrative is initially only in letters and then emails.

This format helped move the story along and make the story unfold in unique ways.

The following is a summary from Goodreads.

After the first season of her true-crime podcast became an overnight sensation and set an innocent man free, Rachel Krall is now a household name―and the last hope for thousands of people seeking justice. But she’s used to being recognized for her voice, not her face. Which makes it all the more unsettling when she finds a note on her car windshield, addressed to her, begging for help.

The small town of Neapolis is being torn apart by a devastating rape trial. The town’s golden boy, a swimmer, destined for Olympic greatness, has been accused of raping a high school student, the beloved granddaughter of the police chief. Under pressure to make Season Three a success, Rachel throws herself into interviewing and investigating―but the mysterious letters keep showing up in unexpected places. Someone is following her, and she won’t stop until Rachel finds out what happened to her sister twenty-five years ago. Officially, Jenny Stills tragically drowned, but the letters insist she was murdered―and when Rachel starts asking questions, nobody seems to want to answer. The past and present start to collide as Rachel uncovers startling connections between the two cases that will change the course of the trial and the lives of everyone involved.

Electrifying and propulsive, The Night Swim asks: What is the price of a reputation? Can a small town ever right the wrongs of its past? And what happened to Jenny?

I highly recommend this novel and look forward to reading more of Ms. Goldin’s work.

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Long Island

Read: May 2024

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Long Island – Eilis Lacey Series

by Colm Tóibín

Today, I embarked on a literary journey into the distinct world of Long Island, a novel by the acclaimed author Colm Toibin. This captivating narrative continues the life of Eilis Lacey, a beloved character from Toibin’s celebrated work Brooklyn, but two decades have passed. Eilis, now in her forties, is married to Tony Fiorello, an Italian-American plumber, and they are raising two teenagers.

The novel offers a fresh perspective on Eilis’s life, struggles, and journey of self-discovery. She lives with Tony’s large and loving extended family on a cul-de-sac in Lindenhurst, Long Island, which plays a significant role in the story. Though Eilis feels connected to her Irish roots, she has yet to return to Ireland in many years.

One fateful day, a visitor arrives unannounced at Eilis’s doorstep, bringing with him a life-altering revelation. He reveals that his wife is carrying Tony’s child and plans to leave the baby with Eilis once it’s born. This unexpected twist throws Eilis into a maelstrom of emotions and a labyrinthine decision-making process. As the emotional core of Toibin’s narrative, this journey of self-discovery and emotional upheaval is sure to hold readers spellbound.

Long Island‘ is a poignant exploration of unfulfilled desires and the enigmatic secrets that shape our lives. Eilis’s reticence speaks volumes, and Toibin masterfully gives voice to her concealed yearnings and profound connections. For instance, Eilis often finds herself lost in memories of her life in Ireland, particularly her relationship with her mother. Though unspoken, these recollections lay bare her profound yearning for her homeland and family. This evocative tale of love, longing, and the quest for self-discovery is bound to enthrall readers.

NPR’s Mary Louise Kelly speaks with author Colm Toibin about his new novel Long Island.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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