Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 48 seconds

Walking 1,400 days without a Break is a Testament to the Human Spirit!

What led me to start walking? The answer is simple yet profoundly moving: it was the morning after my wife’s funeral. I felt like a lost soul, wandering through life without purpose or hope. Fast-forward to today, March 5, 2025—I’ve just completed my 1,400th consecutive day of walking. This milestone signifies my conscientious resilience journey, the emotional and physical strength I’ve gained,

Day 1400

These days, I no longer feel adrift. Each step I take is not just a step but a purposeful stride that nurtures and guides me toward a renewed meaning in life. On my walk today, the possibility of fresh rain was in the air, and the humid air hugged me like a damp blanket. My wandering mind made me ponder a more intriguing question: What inspires me to walk daily? My initial answer would be the sense of purpose, the feeling of moving forward that keeps me going, which I hope can inspire you to find your purpose in your journey.

A runner jogs past me on my right, and I wonder if they are training for the 2028 LA Olympics. Not likely, I whisper. My head nods only for myself, as I admit that they would never add a category for older athletes who walk daily. I can’t help but wonder—if they did, would I qualify to compete for a gold medal? Probably not! I can still tackle long distances at my age, but my pace has slowed to under three miles per hour. Can I hold my own against seasoned competitors? As I exit Nomahegen Park and head home, a fascinating thought fuels my determination and adds a new dimension to my walking journey.

When I first embarked on my current walking journey, I found myself teetering on the brink of obesity. It was a daunting realization, but I was determined to make a change. Though I’ve shed forty-five pounds since then, a few stubborn handfuls of excess weight cling to me like old friends, proving resistant to my relentless attempts to bid them farewell. These pounds, a reminder of the physical toll of grief, have been a constant challenge, but they also serve as a testament to my perseverance and resilience. Walking has not only helped me shed weight, each step has improved my cardiovascular health, strengthened my muscles, and boosted my overall fitness, contributing to my increased resilience in the face of grief and age.

Each solitary walk has become a sanctuary for my mind, sweeping away the cobwebs left by almost seventy-six years of life. Yet, every morning brings fresh webs to unwrap in the empty corners of my memory, reminding me that there’s always more to explore and discover. In these moments, I find comfort and solace, a respite from the chaos of life. Walking provides a time for me to reflect, process my emotions, and find peace amidst the storm clouds of life in my eighth decade.

The question of why I continue to walk remains a mystery. Can I accept that I walk without a specific purpose? Join me as I delve deeper into my motivations. Your insights and feedback could help me unravel the reasons behind my daily walks. Let’s continue this exploration together, as my walking journey is far from over. I invite you to share your reflections and be part of this journey with me.



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4 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Scarlet Carnation: A Novel

Read: March 2022

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Scarlet Carnation: A Novel

by Laila Ibrahim

Scarlet Carnation: A Novel by Laila Ibrahim is a book I enjoyed reading. Having read this book, I am now a fan of Laila Ibrahim and look forward to reading more of her novels. In addition, I am a fan of historical fiction, and this is one of the best I have read about the second decade of the twentieth century.

May and Naomi are related, but their lives are very relatable to the reader. The promises of equality and transformation of women’s roles resonate even now. Bringing together the myriad issues they confront – racism, shaming for decisions they made, peace, and the interlocking of their families from a plantation, make this a book that I highly recommend.

The only observation was my shock at reading that they were petitioning President Coolidge at the start of WW I. It is a minor issue as the story flows strongly from the first to the last page.

The Goodreads overview highlights the narrative of the book.

In an early twentieth-century America roiling with racial injustice, class divides, and WWI, two women fight for their dreams in a galvanizing novel by the bestselling author of Golden Poppies. 1915. May and Naomi are extended families, their grandmothers’ lives inseparably entwined on a Virginia plantation in the volatile time leading up to the Civil War. For both women, the twentieth century promises social transformation and equal opportunity.

May, a young white woman, is on the brink of achieving the independent life she’s dreamed of since childhood. Naomi, a nurse, mother, and leader of the NAACP, has fulfilled her own dearest desire: buying a home for her family. But they both are about to learn that dreams can be destroyed in an instant. May’s future is upended, and she is forced to rely once again on her mother. Meanwhile, the white-majority neighborhood into which Naomi has moved is organizing against her while her sons are away fighting for their country.

In the tumult of a changing nation, these two women—whose grandmothers survived the Civil War—support each other’s quest for liberation and dignity. Both find the strength to confront injustice and the faith to thrive on their chosen paths.

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When I'm Gone, Look for Me in the East

Read: January 2023

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When I’m Gone, Look for Me in the East

by Quan Barry

When I’m Gone, Look for Me in the East by Quan Barry is a luminous novel that moves across a windswept Mongolia as a pair of estranged twin brothers make a journey of duty, conflict, and renewed understanding. Since Jan died, I have been sharing her love and not looking for her, so this novel attracted me as it was a counter-narrative. Are our lives our own, or do we belong to something more significant?

When I’m Gone, Look for Me in the East is a stunningly far-flung examination of our struggle to retain our convictions and discover meaning in a fast-changing world, as well as a meditation on accepting what is.

Although I know only a limited amount about Buddhism and even less about Mongolia, I found When I’m Gone, Look for Me in the East a fascinating page-turner of a novel.

Coincidently, while en route to see Memorial, we stopped to eat at a Mexican-Peruvian restaurant on Tenth Avenue in NYC. On the television was a continuous loop of a travelogue on Mongolia.

I found several quotes that I have used in other posts already.

  • “Sometimes faith is the only medicine available.”
  • “When the only hope is a boat and there is no boat, I will be the boat.”

I plan to use others in future posts.

Love never dies, and this quote echoed my belief.

“Love is neither created nor destroyed. It exists at all times and in all dimensions. Love is not something we create—it is something that wells up in us, like sap in a tree. It is an element in the fabric of the universe. Even on that distant day when sentient beings no longer exist, Love carries on. Perhaps our personal relationship to Love is impermanent, but Love itself is not.”

I highly recommend When I’m Gone, Look for Me in the East.

The Goodreads summary provides an overview,

Tasked with finding the reincarnation of a great lama somewhere in the vast Mongolian landscape, the young monk Chuluun seeks the help of his identical twin, Mun, who was recognized as a reincarnation himself as a child but has since renounced their once shared monastic life.

Harking back to her vivid and magical first novel set in Vietnam, Quan Barry carries us across a landscape as unforgiving as it is beautiful and culturally varied, from the stark Gobi Desert to the ancient capital of Chinggis Khan. As their country stretches before them, questions of the immortal soul, along with more earthly matters of love, sex, and brotherhood, haunt the twins, who can hear each other’s thoughts.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Sea of Tranquility

Read: September 2022

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Sea of Tranquility

by Emily St. John Mandel

Sea of Tranquility by Emily St. John Mandel has been on my reading list for months. I recommend the book without reservations. Sea of Tranquility is a novel of art, time, love, and plague that takes the reader from Vancouver Island in 1912 to a dark colony on the moon three hundred years later, unfurling a story of humanity across centuries and space. It was a page-turner from page one.

With the delay of Artemis I, I have been thinking a lot about the Sea of Tranquility, the original lunar landing site. Sea of Tranquility reminded me of the days of my youth when we believed that NASA would colonize the moon as it is in the novel.

One of the passages that moved me was when Olive Llewellyn asked, “What if it always is the end of the world.” A second profound passage asks, “A life lived in a simulation is still a life.”

The Goodreads summary provides a good overview,

Edwin St. Andrew is eighteen years old when he crosses the Atlantic by steamship, exiled from polite society following an ill-conceived diatribe at a dinner party. He enters the forest, spellbound by the beauty of the Canadian wilderness, and suddenly hears the notes of a violin echoing in an airship terminal—an experience that shocks him to his core.

Two centuries later a famous writer named Olive Llewellyn is on a book tour. She’s traveling all over Earth, but her home is the second moon colony, a place of white stone, spired towers, and artificial beauty. Within the text of Olive’s bestselling pandemic novel lies a strange passage: a man plays his violin for change in the echoing corridor of an airship terminal as the trees of a forest rise around him.

When Gaspery-Jacques Roberts, a detective in the Night City, is hired to investigate an anomaly in the North American wilderness, he uncovers a series of lives upended: The exiled son of an earl driven to madness, a writer trapped far from home as a pandemic ravages Earth, and a childhood friend from the Night City who, like Gaspery himself, has glimpsed the chance to do something extraordinary that will disrupt the timeline of the universe.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Bully Pulpit

Read: October 2019

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The Bully Pulpit

by Doris Kearns Goodwin

The Bully Pulpit by Doris Kearns Goodwin is a history of the first decade of the Progressive era told by focusing on the intense friendship of Theodore Roosevelt and William Howard Taft.

Although I had read many books about Theodore Roosevelt, I had limited knowledge about Taft until I read this book. Reading about their friendship and its eventual collapse helped me to understand both of these presidents and the times in which they lived in a way I had not understood previously.

The Bully Pulpit is also the story of the muckraking press, which arouses the spirit of reform that helps Roosevelt push the government to shed its laissez-faire attitude toward robber barons, corrupt politicians, and corporate exploiters of our natural resources. The muckrakers are portrayed through the greatest group of journalists ever assembled at one magazine—Ida Tarbell, Ray Stannard Baker, Lincoln Steffens, and William Allen White—teamed under the mercurial genius of publisher S. S. McClure.

Goodwin’s narrative is founded upon a wealth of primary materials. The correspondence of more than four hundred letters between Roosevelt and Taft begins in their early thirties and ends only months before Roosevelt’s death. Edith Roosevelt and Nellie Taft kept diaries. The muckrakers wrote hundreds of letters to one another, kept journals, and wrote their memoirs. The letters of Captain Archie Butt, who served as a personal aide to both Roosevelt and Taft, provide an intimate view of both men.

I recommend this book without reservations.

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Half in Shadow

Read: December 2021

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Half in Shadow: A Novel

by Gemma Liviero

Half in Shadow by Gemma Liviero is an unforgettable novel about courage, love, and consequences at the dawn of World War I. In German-occupied Belgium, a tragic loss forces Josephine Descharmes to navigate dangerous new territory. By day it’s compliance, serving German officers at the Hotel Métropole. By night it’s resistance, working with her brothers underground to help Allied soldiers and civilians across the border into Holland. Both paths put her and her family at significant risk.

Before Jan’s death, I preferred to read non-fiction or fiction about historical events. Although I had read nothing by the author before this novel, I decided to read based on the summary. When I finished the book, the author described her goal as a writer in a manner that confirmed my decision.

“Much of my aim in the stories I write is to put human faces, be they fictional, to the many who lived through these events and imagine the experiences and reactions by innocent parties thrust into such situations.”

Half in Shadow: A Novel by Gemma Liviero

Josephine’s involvement in the resistance begins slowly and gains strength with every page. Her brothers Eugene, Xavier, and her mother become realistic due to the precise writing of Ms. Liviero.

Arthur, the English soldier who falls in love with Josephine, becomes an equal member of the resistance and the family. Franz, the German in love with Josephine, is not as strongly defined as appropriate as he is the enemy.

The Amazon overview provides a brief overview of the novel.

As Josephine struggles to keep her family safe, Arthur, a grief-stricken English soldier trapped behind enemy lines, finds purpose and hope with Josephine and her work. Meanwhile, Franz, a German officer remorseful for war casualties, offers her protection and opportunity. These two men from opposing sides will open her heart and test her loyalties.

Amid the sorrows of war and threats of mortal danger and betrayal, Josephine must steer her fate. In a country deprived of freedom, she will make an impossible choice—one that will forever impact the family she cherishes and the man she loves.

The book’s conclusion, which I will not reveal, brings together all of the novel’s threads in a way that reminded me of the power of love and family.

This is one of the best books I have ever read. I highly recommend it.

Half in Shadow is the first time I have gotten a book from Amazon First Reads. I highly recommend First Reads as a way to read books earlier than their regular release. Half in Shadow is not scheduled to be published until January 1, 2022.

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An American Marriage

Read: September 2024

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An American Marriage

by Tayari Jones

Today, I started reading “An American Marriage” by Tayari Jones. It is a masterpiece of storytelling that delves into people’s souls as they confront the past and move forward into the future with hope and pain. The book, which has won numerous awards and was selected as one of The New York Times’ 100 Best Books of the 21st Century, is a must-read for any contemporary fiction enthusiast.

Newlyweds Celestial and Roy embody both the American Dream and the New South. He is a young executive, and she is an artist on the brink of an exciting career. But as they settle into their routines, they are ripped apart by circumstances neither could have imagined. Their story reflects the complexities of modern relationships and the impact of the criminal justice system on individuals and families.

Roy’s arrest and subsequent twelve-year sentence for a crime he didn’t commit shatters their world. Though fiercely independent, Celestial finds herself adrift, seeking solace in Andre, her childhood friend and the best man at their wedding. As Roy’s time in prison stretches on, she struggles to hold on to the love that has always been her anchor. When Roy’s conviction is finally overturned after five years, he returns to Atlanta, ready to pick up the pieces of their shattered life, a testament to their resilience and enduring love.

This stirring love story is a profoundly insightful look into the hearts and minds of three people who are at once bound and separated by forces beyond their control. “An American Marriage” is a masterpiece of storytelling—an intimate look deep into people’s souls who must reckon with the past while moving forward—with hope and pain—into the future.



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