Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 48 seconds

Mind Wandering

For as long as I can remember, to-do lists have guided me through the whirlwind of daily life. Each morning, I would pause to ask myself, “What are my must-dos for today?” or “What essentials do I need from the grocery store?” I took immense pride in my knack for meeting deadlines—after all, there’s something satisfying about ticking off tasks individually.

Yet, as I navigated this structured chaos, I couldn’t shake the feeling that there had to be a more invigorating way to approach my responsibilities. Could there be a method that fuels my creativity while still keeping me organized? The thought intrigued me, opening the door to new possibilities.

Friedrich Nietzsche believed “only ideas won by walking have any value.” Although I often thought this proverb sounded perfect, I would arrive home with my mind clouded by random thoughts. Now, walking clears my mind, allowing me to focus on ideas rather than tasks. When I received the Rev. Dr. Martin Luther King Distinguished Service Award, I didn’t write my acceptance speech with a pen or at a keyboard; instead, I composed it during my walks.

In the early days following my loss, tears often blurred my vision, making it hard to see the path ahead. However, as I walked, I began to gain confidence—not just in my ability to avoid stumbling but also in my capacity to envision a life filled with meaning and purpose after my loss. During some of those initial walks, it became clear to me that my wife wouldn’t have wanted me to grieve endlessly or to cry indefinitely. In our final conversation, she urged me to choose life and to remain open to love. Yet, like many widows, I felt overwhelmed and struggled to grasp her message after her funeral, especially while sitting alone at home.

Through these mind-wandering walks, my to-do lists transformed into manageable tasks. I started to sense that life, love, and happiness could flourish, even after experiencing loss. While these joys may not come with guarantees, they are worth pursuing. Little by little, I realized I hold the reins to my destiny.

For my birthday in 2023, my family gifted me a book that combined my interests: walking and reading. The book “In Praise of Walking” by Shane O’Mara celebrates the joys, health benefits, and mechanics of walking. It emphasizes the importance of getting out of our chairs to discover a happier, healthier, and more creative version of ourselves.

One of the most significant insights I gained from this book is that walking encourages mind wandering. It allows us to focus on our autobiographical memories rather than our immediate surroundings.

This realization helped me accept and appreciate Jan’s love and encouraged me to embrace her passion. Overall, “In Praise of Walking” has inspired me to embrace the freedom of letting my mind wander as I walk. I am a dreamer on two feet, dedicated to mending a fractured world so we can one day coexist in peace, love, and harmony.




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4 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Three Summers

Read: February 2025

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Three Summers: A Novel

by Margarita Liberaki

Today, I began reading Margarita Liberaki‘s Three Summers, translated by Karen Van Dyck. This edition features a detailed introduction by Ms. Van Dyck, in which she shares her experiences meeting Ms. Liberaki and collaborating with her on the translation. The original novel, written in Greek, was titled The Straw Hats, but Ms. Van Dyck felt that this title would not resonate with foreign readers similarly.

Three Summers is the story of three sisters who grew up in the countryside near Athens before the outbreak of the Second World War. The sisters live in a large, old house surrounded by a beautiful garden. The oldest sister, Maria, is adventurous and eager to settle down and start her own family. The middle sister, Infanta, is gorgeous but emotionally distant. Katerina, the narrator, and the youngest sister is dreamy and rebellious.

Throughout three summers, the sisters share and keep secrets, fall in and out of love, and try to understand their parents and other adult figures. They also observe the peculiar behaviors of friends and neighbors while worrying about and discovering their identities. Karen Van Dyck’s translation beautifully captures the light and warmth of this modern Greek classic.

Margarita Liberaki (1919-2001) was born in Athens and raised by her grandparents, who owned the Fexis bookstore and publishing house. In addition to her novel Three Summers, she authored The Other Alexander (1950) and The Mystery (1976). She also wrote several plays, including Candaules’ Wife (1955) and The Danaïds (1956), part of a cycle she called Mythical Theater. Furthermore, she contributed screenplays, such as Jules Dassin’s Phaedra (1962) and Diaspora (1999), which focused on Greek intellectuals in exile in Paris during the junta. Her novel Three Summers is now a standard part of public education in Greece and Cyprus and was adapted into a television miniseries in 1995.

Karen Van Dyck is the Kimon A. Doukas Professor of Modern Greek Literature at Columbia University. Her research focuses on modern Greek literature, diaspora literature, gender studies, and translation. She has edited or co-edited several poetry anthologies, including A Century of Greek Poetry (2004), The Greek Poets: Homer to the Present (2010), and Austerity Measures: The New Greek Poetry (2017) for NYRB Poets. Additionally, her translations have appeared in Brooklyn Rail, Asymptote, and The Baffler.



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An American Marriage

Read: September 2024

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An American Marriage

by Tayari Jones

Today, I started reading “An American Marriage” by Tayari Jones. It is a masterpiece of storytelling that delves into people’s souls as they confront the past and move forward into the future with hope and pain. The book, which has won numerous awards and was selected as one of The New York Times’ 100 Best Books of the 21st Century, is a must-read for any contemporary fiction enthusiast.

Newlyweds Celestial and Roy embody both the American Dream and the New South. He is a young executive, and she is an artist on the brink of an exciting career. But as they settle into their routines, they are ripped apart by circumstances neither could have imagined. Their story reflects the complexities of modern relationships and the impact of the criminal justice system on individuals and families.

Roy’s arrest and subsequent twelve-year sentence for a crime he didn’t commit shatters their world. Though fiercely independent, Celestial finds herself adrift, seeking solace in Andre, her childhood friend and the best man at their wedding. As Roy’s time in prison stretches on, she struggles to hold on to the love that has always been her anchor. When Roy’s conviction is finally overturned after five years, he returns to Atlanta, ready to pick up the pieces of their shattered life, a testament to their resilience and enduring love.

This stirring love story is a profoundly insightful look into the hearts and minds of three people who are at once bound and separated by forces beyond their control. “An American Marriage” is a masterpiece of storytelling—an intimate look deep into people’s souls who must reckon with the past while moving forward—with hope and pain—into the future.



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Long Island

Read: May 2024

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Long Island – Eilis Lacey Series

by Colm Tóibín

Today, I embarked on a literary journey into the distinct world of Long Island, a novel by the acclaimed author Colm Toibin. This captivating narrative continues the life of Eilis Lacey, a beloved character from Toibin’s celebrated work Brooklyn, but two decades have passed. Eilis, now in her forties, is married to Tony Fiorello, an Italian-American plumber, and they are raising two teenagers.

The novel offers a fresh perspective on Eilis’s life, struggles, and journey of self-discovery. She lives with Tony’s large and loving extended family on a cul-de-sac in Lindenhurst, Long Island, which plays a significant role in the story. Though Eilis feels connected to her Irish roots, she has yet to return to Ireland in many years.

One fateful day, a visitor arrives unannounced at Eilis’s doorstep, bringing with him a life-altering revelation. He reveals that his wife is carrying Tony’s child and plans to leave the baby with Eilis once it’s born. This unexpected twist throws Eilis into a maelstrom of emotions and a labyrinthine decision-making process. As the emotional core of Toibin’s narrative, this journey of self-discovery and emotional upheaval is sure to hold readers spellbound.

Long Island‘ is a poignant exploration of unfulfilled desires and the enigmatic secrets that shape our lives. Eilis’s reticence speaks volumes, and Toibin masterfully gives voice to her concealed yearnings and profound connections. For instance, Eilis often finds herself lost in memories of her life in Ireland, particularly her relationship with her mother. Though unspoken, these recollections lay bare her profound yearning for her homeland and family. This evocative tale of love, longing, and the quest for self-discovery is bound to enthrall readers.

NPR’s Mary Louise Kelly speaks with author Colm Toibin about his new novel Long Island.



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The Secret Hours

Read: January 2024

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The Secret Hours

by Mick Herron

Today, I started reading “The Secret Hours” by Mick Herron, a gripping spy thriller about a disastrous MI5 mission in Cold War Berlin. This book is a must-read for fans of “Slow Horses.” “The Secret Hours” is a standalone spy thriller that is both unnerving and poignant yet also has laugh-out-loud moments. It is the breathtaking secret history that Slough House fans have been waiting for.

Two years ago, a hostile prime minister launched the Monochrome inquiry, which aimed to investigate “historical over-reaching” by the British Secret Service. Griselda Fleet and Malcolm Kyle, two civil servants seconded to the project, were given unfettered access to all confidential information in the Service archives to ferret any hint of misconduct by any MI5 officer.

However, MI5’s formidable First Desk did not become Britain’s top spy by accident, and she has successfully thwarted the inquiry at every turn. The administration that created Monochrome has been ousted, and the investigation is a total bust. Griselda and Malcolm are stuck watching as the pounding London rain washes away their career prospects.

On the eve of Monochrome’s shuttering, an MI5 case file appears without explanation. It is the buried history of a classified operation in 1994 Berlin, which ended in tragedy and scandal, whose cover-up has rewritten thirty years of Service history.


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Lone Women

Read: March 2023

Lone Women: A Novel

by Victor LaValle

As an amateur historian, I have always enjoyed historical fiction, especially when It helps us redefine the past to be more accurate. Lone Women: A Novel by Victor LaValle is a haunting new vision of the American West from the award-winning author of The Changeling. Blue skies, empty land—and enough room to hide away a horrifying secret. Or is there? I recommend this book.

When I began reading this novel, I was unsure where it was going or what might be hidden in the steamer trunk. I was unaware of this story and found this book a well-written account of forgotten history that must be told and shared with all readers. Stay the course as Lone Women: A Novel reveals the secrets in the Trunk and the fantastic story of lone women who lived in and prospered in the old West.

Lone Women is the twenty-fifth book I have read in 2023. Although I have surpassed my reading goal, I will continue to read.

The Goodreads summary provides an overview,

Adelaide Henry carries an enormous steamer trunk with her wherever she goes. It’s locked at all times. Because when the trunk is opened, people around her start to disappear…

The year is 1914, and Adelaide is in trouble. Her secret sin killed her parents and forced her to flee her hometown of Redondo, California, in a hellfire rush, ready to make her way to Montana as a homesteader. Dragging the trunk with her at every stop, she will be one of the “lone women” taking advantage of the government’s offer of free land for those who can cultivate it—except Adelaide isn’t alone. And the secret she’s tried so desperately to lock away might be the only thing keeping her alive.

Told in Victor LaValle’s signature style, blending historical fiction, shimmering prose, and inventive horror, Lone Women is the gripping story of a woman desperate to bury her past—and a portrait of early twentieth-century America as you’ve never seen.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Beautyland: A Novel

Read: June 2024

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Beautyland: A Novel

by Marie-Helene Bertino

I started reading “Beautyland: A Novel” by Marie-Helene Bertino today. The novel is about the fragility and resilience of life on Earth and in our universe. It tells the story of a baby born with extraordinary perception to a single mother in Philadelphia when Voyager 1 embarks on its interstellar journey. As we follow Adina Giorno’s growth, we witness her awakening to her exceptional nature—a profound understanding of a distant planet.

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Beautyland‘ is a wise, tender novel about a woman who doesn’t feel at home on Earth, penned by the highly acclaimed Marie-Helene Bertino, the author of ‘Parakeet.’ With her proven ability to craft compelling narratives, Bertino’s ‘Beautyland’ is a surefire way to captivate readers interested in contemporary fiction, themes of identity, and human connection.

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