Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 48 seconds

Conscientious Resilience

As I near the end of this month, I eagerly look forward to beginning my seventy-seventh orbit around the Sun! I have embraced resilience throughout my journey through conscientious walking, reading, writing, worshiping, and volunteering. These passions serve as my foundation, guiding me through life after losing my beloved wife. Love is timeless; it ignites our spirits and motivates us to become the best versions of ourselves. No matter how long I live, my wife’s memory will forever be with me; her passion inspires me to live fully, love deeply, and commit to improving the world.

(L to R) Rabbi Uri Allen, myself, Cindy Hannen, Kathleen Murray, and Rabbi Paul Kerbel.

I understand that one day, weakness in my legs may prevent me from walking, and my vision might fade. Worship may transform from in-person gatherings to virtual experiences. I plan to rely on volunteers and hired staff to assist with my daily living. Yet, my journey will have strengthened me to face the end of life with resilience.

My friend Danny noted nearly a year ago that I had already transformed my life, writing, “You are an incredible person! You are a new person! A better person! Jan, although she is not here physically, has done so much for you!” His words brought me joy, even as I struggled to accept their truth.

In January, my Rabbi, Rav Uri, echoed these sentiments during his remarks when I received the Rev. Dr. Martin Luther King, Jr. Distinguished Service Award. Though I had known Rav Uri for only a year, his words resonated with Danny’s comment.

I am a better person today because of the countless individuals who have supported me through my grief. During my long walks, I focus on being good rather than merely feeling good, as Jeffrey Rosen writes in “The Pursuit of Happiness: How Classical Writers on Virtue Inspired the Lives of the Founders.” This shift in focus allows me to confront my weaknesses instead of surrendering to indulgence.

Each step honors my wife, and I let my mind wander as I discover the strength and resilience to choose a life rich with meaning and purpose.




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4 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Long Bright River

Read: December 2021

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Long Bright River

by Liz Moore

Long Bright River by Liz Moore was a 2020 NPR Books We Love Selection. It’s a contemporary novel about the opioid epidemic, it’s a novel about sisters and families, it’s a book about the police and how they fall short of the communities they serve, and it’s a well-plotted crime novel. Its main story revolves around Mickey, a patrol officer raising a young son in a working-class neighborhood in Northeast Philadelphia, and her missing sister, who’s addicted to drugs. Both women are the children of addicts, raised by a strict grandmother.

Despite Long Bright River being selected by NPR and others as one of the best books, I was not sure what to expect. My doubts evaporated on page one. Mickey’s narration, including her description of Kensignton, made this a page-turner.

Mickey and Kacey’s lives became so realistic that I could not put the book down. One night, I stayed up to finish reading for the first time in almost a decade.

As much as it focuses on the opioid epidemic and the shortcomings of policing, its proper focus is on sisters and families. My love of family has become more important to me than ever since the loss of Jan, the love of my life.

Ms. Moore brings it all together in the ending but leaves enough doubt as to the future relationship of the sisters that we can feel the harsh reality of life itself. Long Bright River is the first but not the last book by this author that I will read.

Goodreads has an overview if you need more convincing.

In a Philadelphia neighborhood rocked by the opioid crisis, two once-inseparable sisters find themselves at odds. One, Kacey, lives on the streets in the vise of addiction. The other, Mickey, walks those same blocks on her police beat. They don’t speak anymore, but Mickey never stops worrying about her sibling.

Then Kacey disappears suddenly, at the same time that a mysterious string of murders begins in Mickey’s district, and Mickey becomes dangerously obsessed with finding the culprit–and her sister–before it’s too late.

Alternating its present-day mystery with the story of the sisters’ childhood and adolescence, Long Bright River is at once heart-pounding and heart-wrenching: a gripping suspense novel that is also a moving story of sisters, addiction, and the formidable ties that persist between place, family, and fate.

I highly recommend this book.

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Nothing but the Truth

Read: December 2024

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Nothing But The Truth

by Robyn Gigl

Today, I started reading “Nothing But the Truth,” the fourth book in Robyn Gigl‘s Erin McCabe Legal Thriller series. The New York Times has selected it as one of the Best Crime Novels 2024. I have also read “The Hunter” and “Gods of Wood,” which are on the same list. Nothing but the Truth is a gripping and timely thriller exploring murder, prejudice, and police corruption.

One of the reasons I decided to read this novel is that it—and the entire series—takes place mainly in Union County, particularly in Cranford, my hometown! Erin McCabe and her law partner get salads from the Gourmet Deli, and she dines with her husband at the Cranford Hotel. In this installment, Erin McCabe, a transgender attorney from the Garden State, discovers that uncovering the Truth can be deadly.

New Jersey State Trooper Jon Mazer has been charged with killing Black investigative reporter Russell Marshall in a racially charged, headline-making murder. The evidence against criminal defense attorney Erin McCabe’s new client is overwhelming. The gun used is Mazer’s off-duty weapon. Fingerprints and carpet fibers link Mazer to the crime. And Mazer was patrolling Marshall’s neighborhood shortly before the victim took three bullets to the chest. Mazer’s argument? He’s a gay officer being set up to take the fall in an even bigger story.

Mazer swears he was a secret source for Marshall’s exposé about the Lords of Discipline. The covert gang operating within the New Jersey State Police is notorious for enforcing its code of harassing women, framing minorities, and out-powering any troopers who don’t play their rogue and racist games. With everyone from the governor to the county prosecutor on the wrong side of justice, Erin and her partner, Duane Swisher, are prepared to do anything to ensure Mazer doesn’t become another victim.

As Erin deals with an intensely personal issue at home and faces an uphill battle to prove her client’s innocence, she and Duane find themselves mired in a conspiracy of corruption more profound than they imagined—and far more dangerous than they feared.



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A Harvest of Secrets- A Novel

Read: August 2022

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A Harvest of Secrets: A Novel

by Roland Merullo

After reading Aftermirth, I wanted a book I could enjoy without raising questions I was not ready to answer. A Harvest of Secrets by Roland Merullo was set in Italy in 1943. The terror seeds planted by Hitler brought Allied forces to Italian soil. Young lovers separated by war—one near a Tuscan hill town, the other a soldier on the Sicilian front—will meet any challenge to reunite. Historical fiction is a genre I enjoy. Will this book fulfill my needs? The answer is yes.

The web of secrets that are harvested kept me on my toes. Usually, the surprises of a novel are ones that I know even before finishing the book. At least one of the secrets did surprise me.

I also found the background of the war and loyalty to Il Duce a reminder that blind loyalty to a leader can destroy a nation.

I recommend this book.

The Goodreads summary provides an overview.

Vittoria SanAntonio, the daughter of a prosperous vineyard owner, is caught in a web of family secrets. Defying her domineering father, she has fallen for humble vineyard keeper Carlo Conte. When Carlo is conscripted into Mussolini’s army, it sets a fire in Vittoria, and she joins the resistance. As the Nazi war machine encroaches, Vittoria is drawn into dangers as unknowable as those faced by the man she loves.

Badly wounded on the first day of the invasion, Carlo regains consciousness on a farm in Sicily. Nursed back to health by a kind family there, he embarks on an arduous journey north through his ravaged homeland. For Carlo and Vittoria, as wartime threats mount and their paths diverge, what lies ahead will test their courage as never before.


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The Sum of Our Dreams

Read: September 2019

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The Sum of Our Dreams: A Concise History of America

by Louis P. Masur

The Sum of Our Dreams: A Concise History of America by Louis P. Masur is a book I got through my membership at One Day University. Professor Masur is one of the best teaches that One Day University has. He is the Board of Governors Distinguished Professor of American Studies and History at Rutgers University.

Most concise histories leave out more than they include. I found the Sum of our Dreams to be an excellent book to read, and professor Masur conveyed the American experience concisely and clearly. The more recent history is complex as events like the Global War on Terror are still being analyzed and re-understood.

Evoking Barack Obama’s belief that America remains the “sum of its dreams,” Masur locates the origin of those dreams of freedom, equality, and opportunity and traces their progress chronologically, illuminating the nation’s struggle over time to articulate and fulfill their promise.

Masur lets the story of American tell itself. Inspired by James Baldwin’s observation that “American history is longer, larger, more beautiful and more terrible than anything anyone has ever said about it,” he expands our notion of that history while identifying its threads.

I recommend this book as well as any of Professor Masur’s lectures at One Day University.

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The Secret Hours

Read: January 2024

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The Secret Hours

by Mick Herron

Today, I started reading “The Secret Hours” by Mick Herron, a gripping spy thriller about a disastrous MI5 mission in Cold War Berlin. This book is a must-read for fans of “Slow Horses.” “The Secret Hours” is a standalone spy thriller that is both unnerving and poignant yet also has laugh-out-loud moments. It is the breathtaking secret history that Slough House fans have been waiting for.

Two years ago, a hostile prime minister launched the Monochrome inquiry, which aimed to investigate “historical over-reaching” by the British Secret Service. Griselda Fleet and Malcolm Kyle, two civil servants seconded to the project, were given unfettered access to all confidential information in the Service archives to ferret any hint of misconduct by any MI5 officer.

However, MI5’s formidable First Desk did not become Britain’s top spy by accident, and she has successfully thwarted the inquiry at every turn. The administration that created Monochrome has been ousted, and the investigation is a total bust. Griselda and Malcolm are stuck watching as the pounding London rain washes away their career prospects.

On the eve of Monochrome’s shuttering, an MI5 case file appears without explanation. It is the buried history of a classified operation in 1994 Berlin, which ended in tragedy and scandal, whose cover-up has rewritten thirty years of Service history.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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Western Lane: A Novel

Read: March 2023

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Western Lane: A Novel

by Chetna Maroo

Western Lane: A Novel by Chetna Maroo is a taut, enthralling first novel about grief, sisterhood, and a young athlete’s struggle to transcend herself. Western Lane is about three sisters who have lost their mother. Their father is encouraged to provide structure in raising his daughters. Gopi, the narrator, is a squash player, and her father imposes a brutal training regimen. I highly recommend this novel!

The following passage explains the importance of squash to Gopi and how she views the world.

In the court, your mind is not only on the shot you’re about to play and the shot with which your opponent might reply, but on the shots that will follow two, three, four moves ahead. You’re watching your opponent’s position and the game he or she is playing, making calculations. This is how you choose which way to go. Though your mind is following several paths at once, it’s not a splitting but expansion forwards and backward in time, and it happens so quickly that it feels like instinct. Sometimes, you don’t even know you are thinking.

In the first few pages, I wondered what I would have done if I had been a single parent when my sons were young. I do not believe I would have imposed on my sons what Gopi’s father did to her. However, I have found reading and art to be powerful tools to help me cope with grief. I have focused on rituals, structure, and purpose.

The Goodreads summary provides an overview,

Eleven-year-old Gopi has been playing squash since she was old enough to hold a racket. When her mother dies, her father enlists her in a quietly brutal training regimen, and the game becomes her world. Slowly, she grows apart from her sisters. Her life is reduced to the sport, guided by its rhythms: the serve, the volley, the drive, the shot, and its echo.

But on the court, she is not alone. She is with her pa. She is with Ged, a thirteen-year-old boy with formidable talent. She is with the players who have come before her. She is in awe.

An indelible coming-of-age story, Chetna Maroo’s first novel captures the ordinary and annihilates it with beauty. Western Lane is a valentine to innocence, to the closeness of sisterhood, to the strange ways we know ourselves and each other.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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