Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 48 seconds

Walking 1,400 days without a Break is a Testament to the Human Spirit!

What led me to start walking? The answer is simple yet profoundly moving: it was the morning after my wife’s funeral. I felt like a lost soul, wandering through life without purpose or hope. Fast-forward to today, March 5, 2025—I’ve just completed my 1,400th consecutive day of walking. This milestone signifies my conscientious resilience journey, the emotional and physical strength I’ve gained,

Day 1400

These days, I no longer feel adrift. Each step I take is not just a step but a purposeful stride that nurtures and guides me toward a renewed meaning in life. On my walk today, the possibility of fresh rain was in the air, and the humid air hugged me like a damp blanket. My wandering mind made me ponder a more intriguing question: What inspires me to walk daily? My initial answer would be the sense of purpose, the feeling of moving forward that keeps me going, which I hope can inspire you to find your purpose in your journey.

A runner jogs past me on my right, and I wonder if they are training for the 2028 LA Olympics. Not likely, I whisper. My head nods only for myself, as I admit that they would never add a category for older athletes who walk daily. I can’t help but wonder—if they did, would I qualify to compete for a gold medal? Probably not! I can still tackle long distances at my age, but my pace has slowed to under three miles per hour. Can I hold my own against seasoned competitors? As I exit Nomahegen Park and head home, a fascinating thought fuels my determination and adds a new dimension to my walking journey.

When I first embarked on my current walking journey, I found myself teetering on the brink of obesity. It was a daunting realization, but I was determined to make a change. Though I’ve shed forty-five pounds since then, a few stubborn handfuls of excess weight cling to me like old friends, proving resistant to my relentless attempts to bid them farewell. These pounds, a reminder of the physical toll of grief, have been a constant challenge, but they also serve as a testament to my perseverance and resilience. Walking has not only helped me shed weight, each step has improved my cardiovascular health, strengthened my muscles, and boosted my overall fitness, contributing to my increased resilience in the face of grief and age.

Each solitary walk has become a sanctuary for my mind, sweeping away the cobwebs left by almost seventy-six years of life. Yet, every morning brings fresh webs to unwrap in the empty corners of my memory, reminding me that there’s always more to explore and discover. In these moments, I find comfort and solace, a respite from the chaos of life. Walking provides a time for me to reflect, process my emotions, and find peace amidst the storm clouds of life in my eighth decade.

The question of why I continue to walk remains a mystery. Can I accept that I walk without a specific purpose? Join me as I delve deeper into my motivations. Your insights and feedback could help me unravel the reasons behind my daily walks. Let’s continue this exploration together, as my walking journey is far from over. I invite you to share your reflections and be part of this journey with me.



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4 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Parable of the Sower.

Read: January 2024

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Parable of the Sower

by Octavia E. Butler

Today, I started reading Octavia E. Butler‘s acclaimed post-apocalyptic novel, “Parable of the Sower.” The book depicts a world in which global climate change and economic crises have led to social chaos, particularly in California. The state is plagued by dangers such as pervasive water shortages and masses of vagabonds who are willing to do whatever it takes to survive.

The novel provides a message of hope even in a gloomy environment. It tells the story of Lauren Olamina, a fifteen-year-old girl who lives with her preacher father, family, and neighbors in a gated community. They are protected from the chaos happening around them. However, in a society where everyone is at risk, Lauren suffers from hyperempathy, a condition that makes her highly sensitive to the emotions of others.

Lauren is a young girl who is wise beyond her years and acutely aware of the dangers that her community refuses to acknowledge. She must speak up to protect her loved ones from the impending disasters that could otherwise harm them. However, her fight for survival leads to something much bigger—the emergence of a new faith and a profound insight into humanity’s destiny.


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Bluff: Poems

Read: December 2024

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Bluff: Poems

by Danez Smith

Today, I began reading Bluff: Poems by Danez Smith, which was selected as one of The New York Times 100 Notable Books of 2024. This collection emerged after two years of artistic silence, during which the world slowed due to the COVID-19 pandemic, and Minneapolis became the epicenter of protests following the murder of George Floyd. In Bluff, Danez Smith powerfully reflects on their role and responsibilities as a poet and their connection to their hometown of the Twin Cities.

This book addresses the awakening from violence, guilt, shame, and critical pessimism to a sense of wonder, envisioning how we might strive for a new existence in a world that seems to be descending into desolate futures.

Smith infuses these poems with a startling urgency; their questions demand a new language, deep self-scrutiny, and virtuosic textual shapes. A series of ars poetica gives way to “anti-poetica” and “ars America,” implicating poetry in collusion with unchecked capitalism. A photographic collage builds across a sequence, illustrating the consequences of America’s acceptance of mass shootings. Additionally, a brilliant long poem—part map, part annotation, part visual argument—offers the history of Saint Paul’s vibrant Rondo neighborhood before and after officials decided to route an interstate directly through it.

Bluff is a manifesto of artistic resilience, even when time feels fleeting and the places we hold dear—both given and created—are in turmoil. In this powerful collection, Smith turns to honesty, hope, rage, and imagination to envision possible futures.



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Being Mortal

Read: August 2019

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Being Mortal

by Atul Gawande

Before departing for Toronto to celebrate our 44th Wedding Anniversary, I went through the e-library. Everything on my list that I wanted to read was not available except for this book. Being Mortal by Atul Gawande is the book I read on our vacation before Jan’s diagnosis of non-Hodgkins Large B cell Lymphoma.

Selecting Being Mortal might seem an accidental choice to some, and I believe it was a divine intervention. It prepared me to be a caregiver to my wife over the nineteen months of her fight with cancer. It helped me focus on the good life that my wife lived and not the pain and suffering.

Atul Gawande describes his book as “riveting, honest, and humane, Being Mortal shows that the ultimate goal is not a good death but a good life – all the way to the very end.”

When I read the book, I wondered what I could have done to help my mother in her final years. The book provides an excellent overview of how nursing homes and assisted living have not been able to meet the needs of the residents.

Dr. Gawande provides an extensive overview of the benefits of hospice. Although I knew of this option, reading this book helped me understand that I was ready for hospice when my wife came home for the last time.

He reminds us that “when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.” As he writes in the book, the current system does not work and, in many cases, actually shortens life.

This book has had a lasting impact on my life. It allowed me to be a loving caregiver to my wife when she needed it more than anything else. I read it when it would be most beneficial to me.

I highly recommend this book.


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The Heat Will Kill You First

Read: July 2023

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The Heat Will Kill You First

by Jeff Goodell

I recently started reading “The Heat Will Kill You First” by Jeff Goodell, which delves into the extreme ways our planet is already changing. The book explores how spring is arriving earlier and fall is arriving later and how this will impact our food supply and disease outbreaks. As I have stated in my Action Alert: EPA’s Carbon Rule, the time to act is now.

The book also predicts the consequences of summer days in cities like Chicago and Boston, reaching temperatures as high as 110°F. Goodell explains that heat waves are used only to affect the most vulnerable people, but as they become more intense and familiar, they will affect everyone.

It is becoming increasingly clear that the world is facing a new reality. In California, wildfires are now seasonal, while the Northeast is experiencing less and less snow each winter. Meanwhile, the Arctic and Antarctic ice sheets are melting alarmingly. Heat is the primary threat that is driving all other impacts of the climate crisis. As temperatures rise, it exposes weaknesses in our governments, politics, economy, and values.

The basic science is straightforward: If we stop burning fossil fuels tomorrow, the global temperature will also stop rising. However, if we wait for 50 years to stop burning them, the temperature will continue to rise, making parts of our planet uninhabitable. The responsibility to act is in our hands. The hotter it gets, the more our underlying issues will surface and expand.

Jeff Goodell has been an award-winning journalist in the field of environmental reporting for several decades. His latest book explains how extreme heat will cause significant changes in the world. The book is an excellent blend of scientific insights and on-the-ground storytelling, and Goodell explores some of the most significant questions surrounding the topic. He reveals that extreme heat is a force we have yet to comprehend fully.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Corrections: A Novel

Read: September 2024

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The Corrections: A Novel

by Jonathan Franzen

Today, I embarked on a profound exploration of the human condition through Jonathan Franzen‘s ‘The Corrections: A Novel.’ It guides us from the heart of the Midwest in the mid-century to the bustling streets of Wall Street and the enigmatic landscapes of Eastern Europe. It’s no surprise that it’s hailed as one of The New York Times 100 Best Books of the 21st Century.

Jonathan Franzen‘s ‘The Corrections: A Novel‘ is not just a family saga but a profound critique of our modern society. It’s a work of art that delves into the issues of our new century, enlightening us with its insights. Franzen masterfully juxtaposes the old-fashioned America of freight trains, civic responsibility, and holiday treats with the modern absurdities of neuroscience, home surveillance, hands-off parenting, DIY mental health care, and the anti-gravity New Economy. It’s a narrative that will evoke laughter, tears, and deep contemplation. Through ‘The Corrections,’ Franzen establishes himself as one of the leading interpreters of American society and the American spirit.

Enid Lambert is distraught. She conceals her anxiety from her neighbors and adult children, but her husband, Alfred, is slipping into a world of his own. Whether it’s the medication for his Parkinson’s disease or his pessimism, he’s becoming increasingly detached. His days are spent brooding in the basement, engaging in mysterious, unsettling actions, and struggling to understand Enid’s words. The depth of their struggle is palpable, drawing the reader into their world.

Trouble also brews in the lives of Enid’s children. Her eldest son, Gary, a banker in Philadelphia, has become callous and materialistic, trying to push his parents out of their old home and into a small apartment. The middle child, Chip, has abruptly quit his exciting job as a professor at D—— College for no discernible reason. He moved to New York City, seemingly embracing a “transgressive” lifestyle while working on a screenplay. Meanwhile, the youngest, Denise, has left her disastrous marriage only to waste her youth and beauty on an affair with a married man—or so Gary implies.

Enid, a lover of life’s pleasures, still looks forward to a final family Christmas and the upcoming Nordic Pleasurelines Luxury Fall Color Cruise with Alfred. However, his growing confusion and instability threaten these remaining joys. As Alfred’s condition worsens, the Lamberts must confront their family’s past failures, secrets, and long-buried wounds. Yet, in this journey of confrontation and reconciliation, the hope for a better future emerges.

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Everything's Fine

Read: June 2023

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Everything’s Fine

by Cecilia Rabess

I started reading Everything’s Fine by Cecilia Rabess today, a stunning debut introducing a talented new author. However, I found it easier to decide to read it after reading in the New York Times that some reviewers on Goodreads criticized the book’s premise without reading it. It’s unfair to criticize something after experiencing it first-hand.

On Jess’s first day at Goldman Sachs, she’s disappointed to learn that she’ll be working with Josh, a white conservative she used to argue with in college. Josh enjoys playing devil’s advocate and can be challenging to deal with.

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Despite their differences, their attraction brings them together, and Jess starts to question whether happiness is more important than being right. However, as the cultural and political landscape shifts in 2016, Jess, who is just discovering herself, must decide what she’s willing to compromise for love and if everything is excellent. This poignant and sharp novel by Cecilia Rabess asks if they will and if they should.


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