The Way of Integrity
by

The Way of Integrity

Finding the Path to Your True Self

Estimated reading time: 2 minutes, 11 seconds

Today, I started reading Martha Beck‘s “The Way of Integrity: Finding the Path to Your True Self,” a book recommended by my friend Mark. I always appreciate receiving book recommendations from friends and readers of my blog. In her self-help book, Ms. Beck asserts, “Integrity is the cure for psychological suffering. Period.” This book will be invaluable during my early period of grief. I purchased the eBook from Bookshop and plan to do so.

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life. As she writes,

This book, as you may have gleaned from the title, is all about integrity. But I don’t mean this in a moralizing sense. The word integrity has taken on a slightly prim, judgmental nuance in modern English, but the word comes from the Latin integer, meaning “intact.” To be in integrity is to be one thing, whole and undivided. When a plane is in integrity, all its millions of parts work together smoothly and cooperatively. If it loses integrity, it may stall, falter, or crash. There’s no judgment here. Just physics.

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, a sense of purpose, emotional healing, and a life free of mental suffering. Many issues, such as people-pleasing, staying in stale relationships, and maintaining unhealthy habits, arise from a disconnection from what truly makes us feel complete.

Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read the internal signals that lead us toward our true path and recognize what we yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach, and human being to help readers uncover what integrity looks like in their lives. She takes us on a spiritual adventure that will change the direction of our lives and bring us to a place of genuine happiness.

Other books I have read with a similar theme, which I also recommend, include Man’s Search for Meaning, Climbing the Second Mountain, and The Pursuit of Happiness.

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The Field of Blood: Violence in Congress and the Road to Civil War

Read: March 2019

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The Field of Blood

by Joanne B. Freeman

The Field of Blood: Violence in Congress and the Road to Civil War by Joanne B. Freeman, Professor of History and American Studies at Yale University, is a must-read in our hyper-partisan times. The partisanship and divisiveness of the period before the Civil War have many parallels to our time, and the difference is the violence of the Civil War era. Professor Freeman recovers the long-lost story of physical violence on the floor of the U.S. Congress.

She can do this by first source materials from Benjamin Brown French. He was never elected to office but was an acquaintance of twelve consecutive presidents, from Andrew Jackson to Ulysses S. Grant. In addition, he maintained a diary for forty years that highlighted the violence and his and the nation’s political transformation.

During much of this period, he was the Clerk in the House.  His diary documents the violence that did not get covered by the press. Legislative sessions included mortal threats, canings, flipped desks, and all-out slugfests. When debate broke down, members of Congress drew pistols and waved Bowie knives. One representative even killed another in a duel. Many were beaten and bullied in an attempt to intimidate them into compliance, particularly on the issue of slavery.

The Field of Blood is one of four books I purchased after my first One Day University class.

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The Brighter the Light

Read: June 2022

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The Brighter the Light

by Mary Ellen Taylor

The Brighter the Light by Mary Ellen Taylor was my eighty-ninth book since the beginning of 2019. After reading about Thomas Cromwell, I needed a change of pace. With the start of the Hurricane season, it seemed as good a time as any to read a novel by a fellow Southerner. That the book is also an “evocative dual-timeline novel detailing one woman’s journey to discover the hidden stories of her family’s seaside resort” seemed a perfect match.

I highly recommend this book. As a Southerner, I found the revealing of the hidden secrets accomplished in a style that makes this a page-turner.

The Goodreads summary provides an overview.

When a shipwreck surfaces, old secrets are sure to follow.

Or so goes the lore in Ivy Neale’s hometown of Nags Head, North Carolina. When Ivy inherits her family’s beachfront cottage upon her grandmother’s death, she knows returning to Nags Head means facing the best friend and the boyfriend who betrayed her years ago.

But then a winter gale uncovers the shipwreck of local legend—and Ivy soon begins to stumble across more skeletons in the closet than just her own. Amid the cottage’s clutter are clues from her grandmother’s past at the enchanting seaside resort her family once owned. One fateful summer in 1950, the arrival of a dazzling singer shook the staff and guests alike—and not everyone made it to fall.

As Ivy contends with broken relationships and a burgeoning romance in the present, the past threatens to sweep her away. But as she uncovers the strength of her grandmother and the women who came before her, she realizes she is like the legendary shipwreck: the sands may shift around her, but she has found her home here by the sea.

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An Assassin in Utopia: The True Story of a Nineteenth-Century Sex Cult and a President's Murder

Read: February 2023

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An Assassin in Utopia

by Susan Wels

An Assassin in Utopia: The True Story of a Nineteenth-Century Sex Cult and a President’s Murder by Susan Wels is a true crime odyssey that explores a forgotten, astonishing chapter of American history, leading the reader from a free-love community in upstate New York to the shocking assassination of President James Garfield. I had read about this historical period in several other books, most recently Civil War by Other Means.

Susan Wels has written an excellent historical overview of a period we often overlook. I highly recommend An Assassin in Utopia: The True Story of a Nineteenth-Century Sex Cult and a President’s Murder.

The Oneida Community, even though it was the most successful utopian community, is often overlooked. Ms. Wels connects the dots and places the experiment in the center of a transitional period. It is not merely the connection between Charles Julius Guitea and his assassination of President James Garfield, albeit a brutal crime, that shook America to its core, but all of the other linkages. These include “John Humphrey Noyes; his idol, the eccentric newspaper publisher Horace Greeley (founder of the New Yorker and the New York Tribune).”

She also resurrects the importance of the Wormely Compromise and the African-American family that was an instrumental part of public society.

I have found fiction to be something I enjoy, but I knew it was time for a non-fiction book to balance my reading. The New York Times and other publications highly rated An Assassin in Utopia.

The Goodreads summary provides an overview,

It was heaven on earth—and, some whispered, the devil’s garden.

Thousands came by trains and carriages to see this new Eden, carved from hundreds of acres of wild woodland. They marveled at orchards bursting with fruit, thick herds of Ayrshire cattle and Cotswold sheep, and whizzing mills. They gaped at the people who lived in this place—especially the women, with their queer cropped hair and shamelessly short skirts. The men and women of this strange outpost worked and slept together—without sin, they claimed.

From 1848 to 1881, a small utopian colony in upstate New York—the Oneida Community—was known for its shocking sexual practices, from open marriage and free love to the sexual training of young boys by older women. And in 1881, a one-time member of the Oneida Community—Charles Julius Guiteau—assassinated President James Garfield in a brutal crime that shook America to its core.

An Assassin in Utopia is the first book that weaves together these explosive stories in a tale of utopian experiments, political machinations, and murder. This deeply researched narrative—by bestselling author Susan Wels—tells the true, interlocking stories of the Oneida Community and its radical founder, John Humphrey Noyes; his idol, the eccentric newspaper publisher Horace Greeley (founder of the New Yorker and the New York Tribune); and the gloomy, indecisive President James Garfield—who was assassinated after his first six months in office.

Juxtaposed to their stories is the odd tale of Garfield’s assassin, the demented Charles Julius Guiteau, who was connected to all of them in extraordinary, surprising ways.

Against a vivid backdrop of ambition, hucksterism, epidemics, and spectacle, the book’s interwoven stories fuse together in the climactic murder of President Garfield in 1881—at the same time as the Oneida Community collapsed.

Colorful and compelling, An Assassin in Utopia is a page-turning odyssey through America’s nineteenth-century cultural and political landscape.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Sun City

Read: February 2025

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Sun City by Tove Jansson

by Tove Jansson

Today, I began reading “Sun City” by Tove Jansson, translated by Thomas Teal. I found this book mentioned in Maya Chung‘s review in The Atlantic’s Book Briefings, and as an older man, it seemed like the perfect choice for me. In “The Summer Book” and “The True Deceiver,” as well as in her many short stories, Tove Jansson consistently explores the everyday lives of older adults.

She portrays them not as a separate group but as fully fleshed individuals who experience the same jealousies, desires, and joys as any other demographic. It’s no wonder that in her travels through America in the 1970s, she became fascinated with what was then a particularly American institution, the retirement home, where older people lived in their tightly knit worlds.

In Sun City, Jansson depicts these worlds in a group portrait of residents and employees at the Berkeley Arms in St. Petersburg, Florida. As the narrative moves from character to character, the characters move through an America riven by cultural divides, facing the death of its dream. The Berkeley Arms’s newest resident finds a place among the rocking chairs and endless chatter on the veranda while other residents long for past glories, mourning their losses and killing time. Meanwhile, one of their attendants, Bounty Joe, is eagerly awaiting a letter, or even just a postcard, alerting him to the imminent return of Jesus Christ. Nobody’s normal anymore,” the bartender says, “not the old geezers and not the newborn kids.”

When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

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Welcome Home, Stranger: A Novel

Read: January 2024

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Welcome Home, Stranger: A Novel

by Kate Christensen

Today, I began reading “Welcome Home, Stranger: A Novel” by Kate Christensen. The book tells the story of a woman in her fifties who returns home to Maine after her mother’s passing. The novel explores themes of grief, love, growing older, and family complexities. It raises the question: Can you ever honestly go back home?

Rachel is an environmental journalist living in Washington, DC. She has been estranged from her working-class family in New England for many years. Having gone through a divorce and being childless in her middle age, Rachel is a truly independent spirit who has experienced a lot of pain. She feels like her life is falling apart and is struggling to cope with big and small challenges. However, her life takes a different turn when she gets a call to return home for her mother’s funeral.

Then, everything falls apart.

Rachel is surrounded by a cast of characters who are sometimes comical, sometimes heartbreakingly earnest. Her sister is an arriviste, her brother-in-law is an alcoholic, and the love of her life has recently married her sister’s best friend. Rachel must face her past and come to terms with the sorrow she has long buried. She must also confront the ghost of her mother, who, for better or worse, made her the woman she is today.

Lively, witty, and painfully familiar, this sophisticated and emotionally resonant novel from the author of The Great Man holds a mirror up to modern life as it considers the way some of us must carry on now.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Surgeon's Daughter

Read: July 2022

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The Surgeon’s Daughter

by Audrey Blake

I did something I had not done in decades. After finishing the Big Library Read of 2022, The Girl in His Shadow, by Audrey Blake, I immediately started reading the sequel, The Surgeon’s Daughter. The protagonist, Nora Beady, was such a strong female lead that I could not wait to find out what happened next. In the sequel, Nora Beady, the only female student at a prestigious medical school in Bologna, is a rarity. Nora’s tenacity and passion reminded me of Jan, the love of my life.

In the 19th century, women were supposed to remain at home and raise children, so her unconventional, indelicate ambitions to become a licensed surgeon offended the men around her.

Ms. Blake has a split personality— because she is the creative alter ego of writing duo Jaima Fixsen and Regina Sirois, two authors who met as finalists of a writing contest and have been writing together happily ever since.

The pen name – Audrey Blake – was in response to the publishers recommending a more straightforward author’s name. Regina’s daughter is named Audrey, and Jaima’s son is Blake.

The Surgeon’s Daughter is the forty-fourth book I have read this year and the ninety-ninth since the beginning of 2019. My Goodreads goal for 2022 was twenty-two books.

The Goodreads summary provides an overview.

Under constant scrutiny, Nora’s successes are taken for granted; her mistakes used as proof that women aren’t suited to the field.

Everything changes when she allies herself with Magdalena Morenco, the sole female doctor on-staff. Together the two women develop new techniques to improve a groundbreaking surgery: the Cesarean section. It’s a highly dangerous procedure and the research is grueling, but even worse is the vitriolic response from men. Most don’t trust the findings of women, and many can choose to deny their wives medical care.

Already facing resistance on all sides, Nora is shaken when she meets a patient who will die without the surgery. If the procedure is successful, her work could change the world. But a failure could cost everything: precious lives, Nora’s career, and the role women will be allowed to play in medicine.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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