Breathing to Stay Alive

Breathing to Stay Alive

Estimated reading time: 1 minute, 39 seconds

Jan, the love of my lifeFortunately, the autonomic nervous system, which controls breathing, continued to work after Jan died.

However, I was never sure it would without reminding my lungs to breathe oxygen into my body.

In the initial weeks without Jan, my life was squeezed by the grief vise, and reminding myself to breathe was crucial if I continued to live.

Every day was a struggle. As Michaela, the protagonist of Breathe by Joyce Carol Oates, says,

In the grip of the grief vise: all that you will do, all that you even imagine doing, will require much more effort… Hardly daring to breathe for the grief vise will tighten around your chest, squeezing the very air out of your lungs.

Now I let the autonomic nervous system control my breathing, despite the grief of a husband mourning the love of his life.

Day by day, I grow stronger and regain my self-confidence.

  • I write daily about Jan, my love for her, my grief, my faith, and my life.
  • I take morning walks and evening strolls.
  • I read more than ever.
  • I help other widows, volunteer, and serve on a few boards.

These self-help steps have begun if only vaguely,  to outline who I might become.

Who I will be without Jan is still a work in progress, but now I can take a deep breath and exhale the demons in my soul. At a minimum, I am no longer the empty shell I was when Jan died.

Knowing that Jan is still with me and always will be, confirms that our love will never die.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Breathe

Breathe

Reading Breathe by Joyce Carol Oates was a book I knew I needed to read once Jan was diagnosed. Despite the possibility that the book would trigger negative memories, I finally read Breathe. It was what I needed to read at this point in my journey. Ms. Oates wrote the book in 2019 after her husband, Charlie Gross, died. The novel is a story of love, loss, and loneliness. These are topics that I write about on this blog.

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Breathe

Read: September 2021

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Breathe

by Joyce Carol Oates

Celebrate JanReading Breathe by Joyce Carol Oates was a book I knew I needed to read once Jan was diagnosed. Although the book might trigger negative memories, I finally read Breathe. It was what I needed to read at this point in my journey.

Ms. Oates wrote the book in 2019 after her husband, Charlie Gross, died. The novel is a story of love, loss, and loneliness, topics that I write about on this blog. I needed to read the book both for my mental health and for the readers of Sharing Jan’s Love.

The protagonist, Michaela, loses her husband while they are on a sabbatical in New Mexico. Her husband, Gerard, writes a book and teaches a class on memories. Jan and I never considered relocating before her illness, but this book convinced me that it would have aggravated my grief journey.

One of the parallels I observed while reading the novel is the similarity between Gerard’s reluctance to let family, friends, and co-workers know of his illness. Jan shared that reluctance in the early days, but I convinced her that the only chance of beating cancer was with the help of family and friends.

This dialogue could easily be one that Jan and I had.

Of course you want to summon his family—his (adult) children—but quickly, he says no.

Still waiting.

But – When?

Just not yet.

He is not an alarmist. (You are the alarmist.)

The novel is written in two parts – The Vigil and the Post-Mortem.

The opening paragraphs set the tone.

A Hand is gripping yours. Warm, dry hand gripping your slippery, humid hand.

Whoever it is urging you – Breathe!

Leaning over you begging you – Breathe!

As one mourning the death of the love of his life, I found several phrases in the book helpful in understanding what I have gone through and will continue to confront.

Among them is grief-vise, which I have written about in this stream.

In the grip of the grief vise, all that you will do, all that you even imagine doing, will require many times more effort.. Hardly daring to breathe for the grief-vise will tighten around your chest, squeezing the very air out of your lungs.

In the early stages of grief, the vise was strangling me. Breathing was impossible, and weeping was constant at times.

Michaela struggles with her grief. Seeing her husband every time she sees a man alone, even if they are older or younger than he was. I know I have felt Jan’s presence and still expect her to walk into our apartment.

Her struggles with a grief counselor and overly helpful friends are an experience I have not had but are familiar to those suffering from losing a loved one.

The last chapters are ones in which time becomes confusing and chaotic. At times, I was uncertain about which were real or imagined. The end, like all good novels, was ambiguous.

These are some of the other phrases I have found useful and will include in posts.

  • If there is no one to love, do we merit existence?
  • Never come to the end of kissing.
  • The first principle of life is; Breathe.
  • Shy in the language of intimacy.
  • As if a life lived with strangers could compensate for the emptiness in your heart.
  • No purpose in your life. No compass.

What you love most, that you will lose. The price of your love is your loss.

I recommend this book to all readers, even those struggling with grief.

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Breathing to Stay Alive
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Whale Fall: A Novel

Read: July 2024

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Whale Fall: A Novel

by Elizabeth O'Connor

I have started reading “Whale Fall: A Novel” by Elizabeth O’Connor. With its unique blend of loss, isolation, folklore, and the journey of self-discovery, this debut novel offers a compelling narrative set in 1938 on a remote Welsh island. The story is catalyzed by the arrival of a dead whale, a powerful symbol that sets the stage for the characters’ journeys.

The story revolves around Manod, a young woman who has spent her entire life on the island. Despite their island home’s harsh yet stunning surroundings, Manod yearns to explore life beyond it, a desire that will resonate with many readers.

As two English ethnographers arrive to study the island’s culture, Manod sees it as a potential escape from her community. However, her growing involvement with them triggers a profound internal conflict. She grapples with the dilemma of pursuing her desires or remaining loyal to her community. This struggle resonates with the universal human experience, making it a compelling read for many.

Whale Fall‘ vividly portrays the tensions that surface when one person’s aspirations threaten the unity of a community. O’Connor’s narrative skillfully depicts the community and Manod on the brink, forced to confront a world that seems to infringe upon them. This evokes a sense of admiration for O’Connor’s storytelling prowess, making it a must-read for literary fiction enthusiasts.

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O Beautiful A Novel

Read: March 2023

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O Beautiful: A Novel

by Jung Yun

O Beautiful: A Novel by Jung Yun, the critically acclaimed author of Shelter, has written an unflinching portrayal of a woman trying to come to terms with the ghosts of her past and the tortured realities of a deeply divided America. With spare and graceful prose, O Beautiful presents an immersive portrait of a community rife with tensions, competing interests, and one woman’s attempts to reconcile her anger with her love of beautiful but troubled land. I highly recommend O Beautiful!

I finished reading O Beautiful on International Women’s Day. It might have been coincidental, but in my humble opinion, it was the perfect book to read on this important day. Ms. Yun has written a novel that touches on the intersectionality of the core issues of our divided land. The misogyny, the racism, and the impact of capitalism out of control are all related and are affecting the quality of life in the early twenty-first century.

Elinor Hanson, the protagonist, is so vividly written that she jumps off the page and becomes someone we know as a family member. When she returned home to write about the Bakken oil boom in North Dakota, I felt I had known her all my life. Unfortunately, the novel ended when she finally understood the issues and was in touch with her anger. I wish it would have continued so that the problems might have been addressed. Despite this, I highly recommend this novel.

O Beautiful is the twenty-first book I have read this year! My goal was twenty-three.

The Goodreads summary provides an overview,

Elinor Hanson, a forty-something former model, struggles to reinvent herself as a freelance writer when she receives an unexpected assignment. Her mentor from grad school offers her a chance to write for a prestigious magazine about the Bakken oil boom in North Dakota.

Elinor grew up near the Bakken, raised by an overbearing father and a distant Korean mother who met and married when he was stationed overseas. After decades from home, Elinor returns to a landscape she hardly recognizes, overrun by tens of thousands of newcomers.

Surrounded by roughnecks seeking their fortunes in oil and long-time residents worried about their changing community, Elinor experiences a profound sense of alienation and grief. She rages at the unrelenting male gaze, the locals who still see her as a foreigner, and the memories of her family’s estrangement after her mother decided to escape her unhappy marriage, leaving Elinor and her sister behind.

The longer she pursues this potentially career-altering assignment, the more her past intertwines with the story she’s trying to tell, revealing disturbing new realities that will forever change her and how she looks at the world.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Dogs and Monsters: Stories

Read: October 2024

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Dogs and Monsters: Stories

by Mark Haddon

Today, I started reading Dogs and Monsters: Stories by Mark Haddon. The collection features eight captivating and imaginative stories that blend Greek myths with contemporary dystopian narratives. The stories explore themes of mortality, moral choices, and various forms of love, including romantic, familial, and self-love. Haddon’s clear-eyed vision is infused with deep empathy.

In addition, Haddon’s fluid prose showcases his remarkable powers of observation, both of the physical world and the inner workings of the human psyche. Greek myths have fascinated people for millennia with their timeless appeal and enduring lessons about fate, hubris, and life’s uncertainties. In Dogs and Monsters: Stories, Mark Haddon delves into the heart of these ancient fables and presents them in a fresh light. For instance, in one story, the dawn goddess Eos requests that Zeus grant her lover Tithonus eternal life but forgets to ask for eternal youth. In “The Quiet Limit of the World,” Haddon imagines Tithonus’s life as he ages over thousands of years, transforming this cautionary tale about tempting the gods into a spellbinding meditation on observing death from the outside. This tale ultimately explores how carnal love evolves into something more profound and poignant over time.

In “The Mother‘s Story,” Haddon reinterprets the myth of the Minotaur, born of the monstrous lust of King Minos’s wife, Pasiphaë. He turns it into a heartbreaking parable of a mother’s love for a damaged child and the more tangible monstrosities of patriarchy. In “D.O.G.Z.,” the story of Actaeon, who was transformed into a stag after glimpsing the naked goddess Diana and was subsequently torn apart by his hunting dogs, becomes a visceral metaphor for the continuum of human and animal behavior.

Other stories in Dogs and Monsters: Stories play with contemporary mythic tropes—such as genetic engineering, attempts to escape the future, and the cruelty of adolescent ostracism. These stories showcase how modern humans are subject to the same capriciousness that concerned the Greeks but in a fresh and intriguing light. Haddon‘s tales cover a wide range of themes, from the mythic to the domestic, from ancient Greece to the present day, and explore love alongside stories of cruelty. They take readers from battlefields to bed and breakfasts and from dogs in space to doors between worlds, all bound together by profound sympathy and an insight into how human beings think, feel, and act when pushed to their limits.

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Light to the Hills

Read: January 2023

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Light to the Hills: A Novel

by Bonnie Blaylock

Light to the Hills: A Novel by Bonnie Blaylock is about Amanda Rye, a young widowed mother and traveling packhorse librarian who comes through a mountain community struck by the nation’s economic collapse in the 1930s. I recommend this page-turner as it highlights the importance of family and community. From this foundation, truth lights a path toward survival, mountain justice, forgiveness, and hope.

The novel was recommended by Olivia Hawker, bestselling author of The Fire and the Ore, who said, “Light to the Hills is a touching meditation on motherhood and the importance of community, especially during difficult times.”

Last year I read a modern tale about Appalachia, Demon Copperhead. Both are good novels but very different.

Light to the Hills was a feel-good read despite the problems faced by Ms. Rye and the MacInteer family. It was precisely the book I needed to read this week.

The Goodreads summary provides an overview,

The folks in the Kentucky Appalachians are scraping by. Coal mining and hardscrabble know-how are a way of life for these isolated people. But when Amanda Rye, a young widowed mother and traveling packhorse librarian, comes through a mountain community walloped by the nation’s economic collapse, she brings with her hope, courage, and apple pie. Along the way, Amanda takes a shine to the MacInteer family, especially to the gentle Rai, her quick-study daughter, Sass, and Finn, the eldest son who’s easy to warm to. They remind Amanda of her childhood and her parents with whom she longs to be reconciled.

Her connection with the MacInteers deepens, and Amanda shares with them a dangerous secret from her past. When that secret catches up with Amanda in the present, she, Rai, Sass, and Finn find their lives intersecting—and threatened—in the most unexpected ways. Now, they must come together as the truth lights a path toward survival, mountain justice, forgiveness, and hope.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Small Things Like These

Read: July 2024

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Small Things Like These

by Claire Keegan

Today, I read “Small Things Like These” by Claire Keegan, one of the New York Times’s 100 Best Books of the 21st Century, and the seventeenth book I have read from that list. “Small Things Like These” is award-winning author Claire Keegan‘s landmark new novel, a tale of one man’s courage and a remarkable portrait of love and family.

The story is set in 1985 in a small Irish town. During the weeks leading up to Christmas, Bill Furlong, a coal merchant and family man, faces his busiest season. Early one morning, while delivering an order to the local convent, Bill makes a discovery that forces him to confront his past and the complicit silences of a town controlled by the church.

I found this short but well-written novel very impactful. The following quote explains the powerful impact of the need for meaning and purpose in our lives as Furlong walks in the snow after taking action after bringing home a young girl from a Magdalen laundry. How often can we ignore the small things like these and still look ourselves in the mirror?

“As they carried on along and met more people Furlong did and did not know, he found himself asking was there any point in being alive without helping one another? Was it possible to carry on along through all the years, the decades, through an entire life, without once being brave enough to go against what was there and yet call yourself a Christian, and face yourself in the mirror?”

As an international bestseller, ‘Small Things Like These‘ is a profoundly moving story of hope and quiet heroism. It’s a narrative that will make you admire the characters and stir your empathy, all crafted by one of our most critically acclaimed and iconic writers. The characters in the story are so relatable that you will feel understood and deeply invested in their journey.

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People Collide: A Novel

Read: October 2023

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People Collide: A Novel

by Isle McElroy

Today, I started reading “People Collide” by Isle McElroy. The book is about a gender-bending, body-switching story that explores the themes of marriage, identity, and sex. “People Collide” is a profound exploration of ambition, sacrifice, desire, and loss. The book sheds a refreshing light on themes of love, sexuality, and the truth of who we are.

The protagonist, Eli, lives with his wife, Elizabeth, in a cramped apartment in Bulgaria. One day, Eli wakes up to find that he has switched bodies with Elizabeth, who has disappeared without a trace. The story follows Eli’s journey across Europe and America to find his missing wife while he learns to exist in her body.

As Eli comes closer to finding Elizabeth, he begins to question the effect of their metamorphosis on their relationship. He wonders how long he can keep up the illusion of living as someone else. Will their marriage wither away entirely in each other’s bodies? Or will this transformation be the key to making their marriage thrive?


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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