Richard W. shared a stream on January 1, 2023

First Day, First Hike

Estimated reading time: 1 minute, 17 seconds

It was a new day, a new year, and a perfect time for the first-day hike.

Like most states, New Jersey offers various outdoor hiking options on the first day of the year.

A friend invited me to join him on the Explore Historic Mid-Town Elizabeth walk.

A short one-and-a-half-mile walk, it was filled with history.

Katherine Craig from Boxwood Hall was an engaging tour guide for the group of twenty-five on a walk beginning at the historic First Presbyterian Church in Elizabeth.

The church was founded in Elizabeth in 1664. It was the first church organized in New Jersey for worship in the English language.

Princeton University has its roots in Elizabeth, and of course, Alexander Hamilton and Aaron Burr attended prep school.

History is both crucial and dynamic.

The cemetery at the Presbyterian Church is building a memorial to the three hundred thirteen persons who were the property of others buried in unmarked graves.

A highlight for me was seeing the YWCA’s new headquarters, which is still under construction.

Until she came home from hospice, Jan worked passionately to rebuild the YWCA.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Jan Lilien

Jan Lilien Made History

Five months ago today, the love of my life died.

She was and always will be the light of my life!

This video speaks to her dedication, passion, and commitment! She was a true Humanitarian!

The best decision I ever made was to marry Jan.

Richard W. Brown October 3, 2021

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Richard W. Brown

First Day Exercise Goal

Estimated reading time: 1 minute, 17 seconds

On the first day, I walked eleven miles. Can I maintain that pace?

I weighed in at 164 pounds on the first day. Not bantamweight, but a lot is missing from the old me.

My jeans, with the belt in the last hole, sag like weeping willows after a Spring snow storm.

I did achieve the Apple Watch challange of exercising for 139 minutes (two hours and nineteen minutes.)

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My random thoughts on love, grief, life and all things considered.

Rev. Dr. Martin Luther King, Jr., Service Award
On January 16th, the Cranford Clergy Council awarded Richard W. Brown the Rev. Dr. Martin Luther King, Jr. Distinguished Service Award for his leadership with Monarch Housing and Bridges Outreach, aiding Union County's housing-insecure and homeless individuals, and for his commitment to social action at Temple Sha'arey Shalom. […]
Half-Birthday Cataclysm
My half-birthday health crisis isn't the same as what my wife experienced; it's a reminder of our mortality. I will recover, and as I grow older, I will learn to accept the limitations of age. I need to listen to my body instead of the fantasies in my head. […]
My Midnight Lifeline Call
We can navigate life's unexpected twists and turns with courage and wisdom, even when traveling alone. However, there's no denying that the support of friends makes us even more vital as we face the inevitable ups and downs of life. […]
Twelve Hundred Days
I promise not to accept aging gracefully but to face it with an unwavering determination to make the most of the opportunities in my life. I will listen attentively, embrace wholeheartedly, and courageously step into the future! […]
Grief’s Lesson: Serving and Blessing the Living!
I have noticed various changes within me sparked by the transformative power of grief. It's a testament to the resilience of the human spirit and the potential for positive change. […]

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The Way of Integrity

Read: February 2025

The Way of Integrity

by Martha Beck

Today, I started reading Martha Beck‘s “The Way of Integrity: Finding the Path to Your True Self,” a book recommended by my friend Mark. I always appreciate receiving book recommendations from friends and readers of my blog. In her self-help book, Ms. Beck asserts, “Integrity is the cure for psychological suffering. Period.” This book will be invaluable during my early period of grief. I purchased the eBook from Bookshop and plan to do so.

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life. As she writes,

This book, as you may have gleaned from the title, is all about integrity. But I don’t mean this in a moralizing sense. The word integrity has taken on a slightly prim, judgmental nuance in modern English, but the word comes from the Latin integer, meaning “intact.” To be in integrity is to be one thing, whole and undivided. When a plane is in integrity, all its millions of parts work together smoothly and cooperatively. If it loses integrity, it may stall, falter, or crash. There’s no judgment here. Just physics.

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, a sense of purpose, emotional healing, and a life free of mental suffering. Many issues, such as people-pleasing, staying in stale relationships, and maintaining unhealthy habits, arise from a disconnection from what truly makes us feel complete.

Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read the internal signals that lead us toward our true path and recognize what we yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach, and human being to help readers uncover what integrity looks like in their lives. She takes us on a spiritual adventure that will change the direction of our lives and bring us to a place of genuine happiness.

Other books I have read with a similar theme, which I also recommend, include Man’s Search for Meaning, Climbing the Second Mountain, and The Pursuit of Happiness.