Healing by Cocooning

Healing by Cocooning

Estimated reading time: 1 minute, 10 seconds

Jan Lilien and Richard W. BrownLike most widows, I have tried almost every option to manage my grief.

I have tried individual and group therapy, peer groups, and journaling.

I have cried, begged to get off the roller coaster, focused on growing around my grief, and prayed.

Each option has helped, but I have also unilaterally chosen at times to go into a healing cocoon.

It was good to read that the @the.holistic.psychologist recommended cocooning,

Normalize going into a healing cocoon where you disappear for a period of time to be alone, read, listen to podcasts, learn to set boundaries, and spend time in nature. You’ll be a completely different human being when you emerge.

At first, this seemed counterintuitive. Why would being alone help me more if I already struggle to live independently?

The healing cocoon has helped me to read, listen to podcasts, and commune with nature.

Am I a different human being? Yes, I am.

But I am also one who loves Jan more than ever.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Growing Around My Grief

As Dr. Lois Tonkin's research documents, we need to grow around grief, so our grief is a smaller portion of us. I will grow around my grief by sharing Jan's love, and my suffering will become a smaller portion of me.

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Healing by Cocooning
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Sing, Unburied, Sing

Read: October 2024

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Sing, Unburied, Sing

by Jesmyn Ward

I started reading Jesmyn Ward‘s novel Sing, Unburied, Sing today. The New York Times selected it as one of the best books of the 21st century and awarded it the National Book Award. According to The New York Times, Jesmyn Ward‘s historic second National Book Award winner is “perfectly poised for the moment.” It’s an intimate portrait of three generations of a family and an epic tale of hope and struggle.

Jojo is thirteen years old and is trying to understand what it means to be a man. He has several father figures to learn from, including his Black grandfather, Pop. However, Jojo’s understanding is complicated by other men in his life: his absent White father, Michael, who is being released from prison; his absent White grandfather, Big Joseph, who refuses to acknowledge him; and the memories of his deceased uncle, Given, who died as a teenager.

His mother, Leonie, is inconsistent in her and her toddler daughter’s lives. She is a flawed mother in constant conflict with herself and those around her. She is Black, and her children’s father is White. She wants to be a better mother but struggles to prioritize her children over her own needs, particularly her drug use. Tormented and comforted by visions of her deceased brother, which only come to her when she’s high, Leonie is embattled in ways that reflect the harsh reality of her circumstances.

When their father is released from prison, Leonie takes her kids and a friend in her car and drives north to Mississippi and Parchman Farm, the State Penitentiary. At Parchman, there is another thirteen-year-old boy, the ghost of a deceased inmate who carries the ugly history of the South with him in his wanderings. With his supernatural presence, this ghostly figure also has something to teach Jojo about fathers and sons, legacies, violence, and love.

Described as a majestic and unforgettable family story, ‘Sing, Unburied, Sing‘ is rich with Ward‘s distinctive, lyrical language. As noted by The Philadelphia Inquirer, her unique narrative style takes readers on ‘an odyssey through rural Mississippi’s past and present.’

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The Brighter the Light

Read: June 2022

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The Brighter the Light

by Mary Ellen Taylor

The Brighter the Light by Mary Ellen Taylor was my eighty-ninth book since the beginning of 2019. After reading about Thomas Cromwell, I needed a change of pace. With the start of the Hurricane season, it seemed as good a time as any to read a novel by a fellow Southerner. That the book is also an “evocative dual-timeline novel detailing one woman’s journey to discover the hidden stories of her family’s seaside resort” seemed a perfect match.

I highly recommend this book. As a Southerner, I found the revealing of the hidden secrets accomplished in a style that makes this a page-turner.

The Goodreads summary provides an overview.

When a shipwreck surfaces, old secrets are sure to follow.

Or so goes the lore in Ivy Neale’s hometown of Nags Head, North Carolina. When Ivy inherits her family’s beachfront cottage upon her grandmother’s death, she knows returning to Nags Head means facing the best friend and the boyfriend who betrayed her years ago.

But then a winter gale uncovers the shipwreck of local legend—and Ivy soon begins to stumble across more skeletons in the closet than just her own. Amid the cottage’s clutter are clues from her grandmother’s past at the enchanting seaside resort her family once owned. One fateful summer in 1950, the arrival of a dazzling singer shook the staff and guests alike—and not everyone made it to fall.

As Ivy contends with broken relationships and a burgeoning romance in the present, the past threatens to sweep her away. But as she uncovers the strength of her grandmother and the women who came before her, she realizes she is like the legendary shipwreck: the sands may shift around her, but she has found her home here by the sea.


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The Vegetarian: A Novel

Read: October 2024

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The Vegetarian: A Novel

by Han Kang

Today, I started reading The Vegetarian: A Novel by Han Kang, Winner of the 2024 Nobel Prize in Literature. The novel also won The International Booker Prize and is one of The New York Times’s 100 Best Books of the 21st Century. Celebrated by critics worldwide, The Vegetarian is a darkly allegorical, Kafka-esque tale of power, obsession, and one woman’s struggle to break free from the violence both without and within her.

Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life. But the dreams—invasive images of blood and brutality—torture her, driving Yeong-hye to purge her mind and renounce eating meat altogether. It’s a small act of independence, but it interrupts her marriage and sets into motion an increasingly grotesque chain of events at home.

As her husband, her brother-in-law, and her sister each fight to reassert their control, Yeong-hye obsessively defends the choice that’s become sacred to her. Soon, their attempts turn desperate, subjecting first her mind and then her body to ever more intrusive and perverse violations, sending Yeong-hye spiraling into a dangerous, bizarre estrangement, not only from those closest to her but also from herself.

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Come and Get It

Read: February 2024

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Come and Get It

by Kiley Reid

I recently started reading “Come and Get It” by Kiley Reid, a celebrated New York Times bestselling author known for her book Such a Fun Age. The novel is about a senior resident assistant named Millie Cousins, who, in 2017, attended the University of Arkansas. Millie aspires to graduate, get a job, and buy a house.

She is offered an unusual opportunity by Agatha Paul, a visiting professor and writer, which she accepts. Unfortunately, Strange new friends, dorm pranks, and illicit behavior undermine Millie’s ambition.

Overall, “Come and Get It” is a gripping story about desire, consumption, and recklessness. It explores themes of money, indiscretion, and bad behavior through Millie’s eyes. The novel is highly anticipated, given that Kiley Reid is an acclaimed and award-winning author.

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The Second Mountain: The Quest for a Moral Life

Read: May 2019

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The Second Mountain: The Quest for a Moral Life

by David Brooks

The Second Mountain: The Quest for a Moral Life by David Brooks is a book I often recommend. Mr. Brooks writes about the first mountain that most people climb. The book challenges the reader to “live for a cause greater than themselves.”

It is about “to be a success, make your mark, experience personal happiness.” Even when they reach the top of the mountain, most people find they are unhappy. The climb to the summit has become unsatisfying.

On the second mountain, life moves from self-centered to other-centered.” Life becomes interdependent, not independent; it becomes a life of commitment, not about us.

Mr. Brooks “explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community.

We live in a society, Brooks argues, that celebrates freedom, that tells us to be true to ourselves, at the expense of surrendering to a cause, rooting ourselves in a neighborhood, binding ourselves to others by social solidarity and love. We have taken individualism to the extreme—and in the process we have torn the social fabric in a thousand different ways.

When I read The Second Mountain, it became clear that Jan and I never even attempted to climb the first mountain. We were constantly climbing the second mountain.

We had chosen to do work that repaired the world; we both had a faith community and lived in a community.

All we were missing as far as commitments when we met was each other. Our love for each other provided the missing link and allowed us to climb to the top of the second mountain.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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The Corrections: A Novel

Read: September 2024

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The Corrections: A Novel

by Jonathan Franzen

Today, I embarked on a profound exploration of the human condition through Jonathan Franzen‘s ‘The Corrections: A Novel.’ It guides us from the heart of the Midwest in the mid-century to the bustling streets of Wall Street and the enigmatic landscapes of Eastern Europe. It’s no surprise that it’s hailed as one of The New York Times 100 Best Books of the 21st Century.

Jonathan Franzen‘s ‘The Corrections: A Novel‘ is not just a family saga but a profound critique of our modern society. It’s a work of art that delves into the issues of our new century, enlightening us with its insights. Franzen masterfully juxtaposes the old-fashioned America of freight trains, civic responsibility, and holiday treats with the modern absurdities of neuroscience, home surveillance, hands-off parenting, DIY mental health care, and the anti-gravity New Economy. It’s a narrative that will evoke laughter, tears, and deep contemplation. Through ‘The Corrections,’ Franzen establishes himself as one of the leading interpreters of American society and the American spirit.

Enid Lambert is distraught. She conceals her anxiety from her neighbors and adult children, but her husband, Alfred, is slipping into a world of his own. Whether it’s the medication for his Parkinson’s disease or his pessimism, he’s becoming increasingly detached. His days are spent brooding in the basement, engaging in mysterious, unsettling actions, and struggling to understand Enid’s words. The depth of their struggle is palpable, drawing the reader into their world.

Trouble also brews in the lives of Enid’s children. Her eldest son, Gary, a banker in Philadelphia, has become callous and materialistic, trying to push his parents out of their old home and into a small apartment. The middle child, Chip, has abruptly quit his exciting job as a professor at D—— College for no discernible reason. He moved to New York City, seemingly embracing a “transgressive” lifestyle while working on a screenplay. Meanwhile, the youngest, Denise, has left her disastrous marriage only to waste her youth and beauty on an affair with a married man—or so Gary implies.

Enid, a lover of life’s pleasures, still looks forward to a final family Christmas and the upcoming Nordic Pleasurelines Luxury Fall Color Cruise with Alfred. However, his growing confusion and instability threaten these remaining joys. As Alfred’s condition worsens, the Lamberts must confront their family’s past failures, secrets, and long-buried wounds. Yet, in this journey of confrontation and reconciliation, the hope for a better future emerges.

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