I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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Rabbit Moon

Read: April 2025

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Rabbit Moon: A Novel

by Jennifer Haigh

Today, I dove into Jennifer Haigh‘s gripping new release, Rabbit Moon. Set against the vibrant backdrop of Shanghai, this tense and riveting drama unravels the complexities of a fractured American family. It explores hidden secrets and the unbreakable bond between two sisters. Ms. Haigh, the New York Times bestselling author of Mercy Street, which I read last year, weaves a tale that promises to keep readers on the edge of their seats.

Four years after their bitter divorce, Claire and Aaron Litvak receive a phone call that no parent is prepared for: their 22-year-old daughter Lindsey, who is teaching English in China during her college gap year, has been critically injured in a hit-and-run accident. As they wait at her bedside in a Shanghai hospital, they hold onto hope for the best while preparing for the worst.

The accident exposes a deeper rift within the family: it brings to light the shocking events that ended the Litvaks’ marriage and turned Lindsey against them. Estranged from her parents, Lindsey has confided only in her younger sister, Grace, who was adopted from China as an infant. As Claire and Aaron navigate the bustling, cosmopolitan atmosphere of Shanghai—the newly prosperous “miracle city”—they face unsettling questions about Lindsey’s life there, where nothing is as it seems.

With her trademark psychological insight, Jennifer Haigh crafts a taut and suspenseful story about the enduring ties of marriage that divorce cannot sever and the legendary red thread that connects two sisters across time and space. Ms. Haigh again demonstrates that she is, as The New York Times describes her, “an expertly nuanced storyteller…her work is gripping, real, and immersive.”


Jennifer Haigh is the author of seven best-selling, critically acclaimed works of fiction. Her first, Mrs. Kimble, won the PEN Hemingway Award for debut fiction. Her latest, Mercy Street, was named a Best Book of 2022 by the New Yorker and won the Mark Twain American Voice in Literature Award. A Guggenheim fellow and Iowa Writers’ Workshop graduate, she lives in Boston.



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My Evil Mother: A Short Story

Read: April 2022

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My Evil Mother: A Short Story

by Margaret Atwood

My Evil Mother: A Short Story by Margaret Atwood was a free book with your Prime Reading membership. I have always enjoyed reading Ms. Atwood’s books. My Evil Mother was an enjoyable read and reminded me why she is a great author and why short stories are unique and special. As the NY Times described, My Evil Mother, is a bittersweet short story about mothers, daughters’ witches’ brew of love—and control. I highly recommend it as it is one of my best books this year. 

Goodreads provides a concise overview.

Life is hard enough for a teenage girl in 1950s suburbia without having a mother who may—or may not—be a witch. A single mother at that. Sure, she fits in with her starched dresses, string of pearls, and floral aprons. Then there are the hushed and mystical consultations with neighborhood women in distress. The unsavory, mysterious plants in the flower beds. The divined warning to steer clear of a boyfriend whose fate is certainly doomed. But as the daughter of this bewitching homemaker comes of age and her mother’s claims become more and more outlandish, she begins to question everything she once took for granted.

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Sarah's Key

Read: January 2022

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Sarah’s Key

by Tatiana de Rosnay

Sarah’s Key by Tatiana de Rosnay is the untold story of the roundup of the Jews in Paris in July 1942. The novel focuses on how the French were complicit in rounding up thousands of Jews in 1942. It is also a reminder that we can never allow another genocide. I finished this book the day before Holocaust Remembrance Day, January 27, the date on which the Auschwitz-Birkenau concentration and death camp complex was liberated in 1945.

Ten-year-old Sarah is brutally arrested with her family in the Vel’ d’Hiv’ roundup, the most notorious act of French collaboration with the Nazis. But before the police come to take them, Sarah locks her younger brother, Michel, in their favorite hiding place, a cupboard in the family’s apartment. She keeps the key, thinking she will be back within a few hours.

Paris, May 2002: On Vel’ d’Hiv’s sixtieth anniversary, Julia Jarmond, an American journalist, is asked by her Paris-based American magazine to write an article about this black day in France’s past. Julia has lived in Paris for nearly twenty-five years and married a Frenchman, and she is shocked both by her ignorance about the event and the silence that still surrounds it.

The twin narratives of Sarah and Julia hold the first two-thirds of the book together and make it a page-turner. Sarah’s memory reminds us during the final third of the book and ensures that the complete story of the Vel’ d’Hiv’ roundup and its lasting impact are told.

As Goodreads describes the novel,

In the course of her investigation, she stumbles onto a trail of long-hidden family secrets that connects her to Sarah. Julia finds herself compelled to retrace the girl’s ordeal, from the terrible days spent shut in at the Vel’ d’Hiv’ to the camps and beyond. As she probes into Sarah’s past, she begins to question her own place in France and to reevaluate her marriage and her life.

Writing about the fate of her country with a pitiless clarity, Tatiana de Rosnay offers us a brilliantly subtle, compelling portrait of France under occupation and reveals the taboos and denial surrounding this painful episode in French history.

I highly recommend the book.

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How to Love Your Daughter

Read: August 2023

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How to Love Your Daughter

by Hila Blum

I started reading a novel called “How to Love Your Daughter,” written by Hila Blum and translated by Daniella Zamir today. The book explores a complicated relationship between a mother and her grown daughter. It raises the question of how much harm we can do to our loved ones when love blinds us.

The story takes place thousands of miles away from home, where a woman finds herself peeking through well-lit windows at her two granddaughters. She has never met them before, as they are the daughters of her estranged daughter, whom she hasn’t seen in years.

The book’s central theme revolves around the woman’s attempt to understand how a once-loving relationship between her and her daughter ended up in such a distant and unfathomable state. The story shifts past and present as the woman unravels her memories and long-buried emotions. She tries to make sense of the seemingly insignificant moments of parental care that, combined, may have undermined what she valued most.

The author, Blum, skillfully delves into the complexities of family life, where a parent can easily cross the line between protectiveness and possession without even realizing it. The story leaves us wondering whether it’s possible ever to find our way back from such a point.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Can You Feel This?

Read: January 2023

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Can You Feel This?

by Julie Orringer

Today I read Can You Feel This? by Julie Orringer. This short story rekindled so many memories. In the chaos of a maternity ward, memories of tragedy and grief come flooding back for an anxious mother-to-be as she struggles to balance her child’s needs with her healing. Although Jan and I did not have the shadows of tragedy and grief when our sons were born, this short story was more than a page-turner. Can You Feel This? reminded me of the power of the love Jan and I shared.

When our second son was born, we almost had him at home or in the as we waited too long. In Can, You Feel This? , that was not the case. Both children had two loving parents but also grandparents.

When Jan had the first of several hospitalizations, she was in the hospital where her mother died. Jan told me her feelings, and I comforted her, but I could not fully comprehend her angst.

Can You Feel This? is part of Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each Inheritance piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. This is the second one in the series I have read. The previous one was Everything That my Mother Taught Me.

The Goodreads summary provides an overview,

Rushed into an emergency cesarean section, a woman finds herself in the same hospital where her suicidal mother died. She’s buried the trauma of her mother’s last hours—and also the dread that she might be just as vulnerable to breaking. As the new mother relives one crisis in the midst of another, prize-winning author Julie Orringer turns the joyous event of birth into a harrowing, poignant short story.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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People Collide: A Novel

Read: October 2023

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People Collide: A Novel

by Isle McElroy

Today, I started reading “People Collide” by Isle McElroy. The book is about a gender-bending, body-switching story that explores the themes of marriage, identity, and sex. “People Collide” is a profound exploration of ambition, sacrifice, desire, and loss. The book sheds a refreshing light on themes of love, sexuality, and the truth of who we are.

The protagonist, Eli, lives with his wife, Elizabeth, in a cramped apartment in Bulgaria. One day, Eli wakes up to find that he has switched bodies with Elizabeth, who has disappeared without a trace. The story follows Eli’s journey across Europe and America to find his missing wife while he learns to exist in her body.

As Eli comes closer to finding Elizabeth, he begins to question the effect of their metamorphosis on their relationship. He wonders how long he can keep up the illusion of living as someone else. Will their marriage wither away entirely in each other’s bodies? Or will this transformation be the key to making their marriage thrive?


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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