I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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Trouble the Saints

Read: January 2022

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Trouble the Saints

by Alaya Dawn Johnson

Trouble the Saints by Alaya Dawn Johnson is one of NPR’s Books We Love from 2020. The dangerous magic of The Night Circus meets the powerful historical exploration of The Underground Railroad in this timely and unsettling novel, set against the darkly glamorous backdrop of New York City at the dawn of WWII. Amidst the whir of city life, a girl from Harlem is drawn into the glittering underworld of Manhattan, where she’s hired to use her knives to strike fear amongst its most dangerous denizens.

The book is written in three sections with different protagonists and voices. Phyllis, or Pea as her friends call her, is a black assassin for a white mob boss narrates the first section of the book. Her saint’s hands are the ability to use knives to commit murder. She can also pass as white as Phyllis, but she is a black woman from Harlem as Pea. The section she narrates is difficult at first to follow as she attempts to deal with the consequences of her actions. Can the past ever be the past?

Dev, Indian and Phyllis’s lover, narrates the second section. He is an undercover cop who protects her and helps her free herself from the mob boss. This section is located in the Hudson Valley and highlights the tensions before the war between whites and non-whites.

The third protagonist, Tamara, narrates this section. The war separates Phyllis and Dev. Phyllis is pregnant, and Dev and Tamara’s love interest are serving in the military. This section brings together the threads and reminds us that the past is never the past.

As Goodreads summarizes the book,

But the ghosts from her past are always by her side—and history has appeared on her doorstep to threaten the people she loves most.

Can one woman ever sacrifice enough to save an entire community?

Trouble the Saints is a dazzling, daring novel—a magical love story, a compelling chronicle of interracial tension, and an altogether brilliant and deeply American saga.

I recommend this book and encourage all readers to read it to the end.

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Home: A Novel

Read: February 2022

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Home: A Novel

by Marilynne Robinson

Home: A Novel by Marilynne Robinson is a moving and healing book about families, family secrets, the passing of the generations, love, death, and faith. Robinson’s most significant work is an unforgettable embodiment of the most profound and universal emotions. Although I have not read the other novels in this series, I plan to add them to my list. I highly recommend this book.

It is a moving and healing book about families, family secrets, the passing of generations, love, death, and faith. With the loss of the love of my life ten months ago, these are topics that I have spent time thinking about. Ms. Robinson’s powerful writing weaved a story that I could not stop reading.

Again, I highly recommend this novel.

This is the Goodreads summary.

Hundreds of thousands were enthralled by the luminous voice of John Ames in Gilead Marilynne Robinson’s Pulitzer Prize-winning novel. Home is an entirely independent, deeply affecting novel that takes place concurrently in the same locale, this time in the household of Reverend Robert Boughton, Ames’s closest friend.

Glory Boughton, aged thirty-eight, has returned to Gilead to care for her dying father. Soon her brother, Jack—the prodigal son of the family, gone for twenty years—comes home too, looking for refuge and trying to make peace with a past littered with tormenting trouble and pain.

Jack is one of the great characters in recent literature. A bad boy from childhood, an alcoholic who cannot hold a job, he is perpetually at odds with his surroundings and with his traditionalist father, though he remains Boughton’s most beloved child. Brilliant, lovable, and wayward, Jack forges an intense bond with Glory and engages painfully with Ames, his godfather and namesake.

Home is a moving and healing book about families, family secrets, the passing of the generations, love, death, and faith. Robinson’s most significant work is an unforgettable embodiment of the most profound and universal emotions.

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Trust

Read: December 2022

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Trust by Hernan Diaz

by Hernan Diaz

Trust by Hernan Diaz is an elegant, multifaceted epic that recovers the voices buried under the myths that justify our foundational inequality; Trust is a literary triumph with a beating heart and urgent stakes. The novel is divided into four sections, each engaging and reminding us of the tremendous costs a fortune imposes on those who accumulate wealth. I highly recommend this novel as it is one of the best books I have ever read!

The first section is from Bonds, a successful novel about Benjamin and Helen Rask. Before finishing this section, I was so engrossed that I wanted their story to continue. The second is a memoir of Andrew Bevel, a successful fourth-generation financier, with notations on edits and corrections.

The third section is about Ida Partenza, an Italian-American novelist hired to flesh out Bevel’s memoir. The dynamics between her and Bevel, as well as her father and boyfriend, clarify the storyline and give it depth. Ms. Partenza seeks to find the truth, revealed in the fourth section, comprised of excerpts from Mildred’s diary. Suffice it to say; the admitted fact underscores the burdens of wealth and the antiquated views that limited women’s roles.

Trust is one of the NY Times’ top five fiction books of 2022. I have read four of them, Demon Copperhead, The Candy House, The Furrows, and Checkout 19. Trust was the fifth and the seventy-second book I have read this year. 

The Goodreads summary provides an overview.

Even though the roar and effervescence of the 1920s, everyone in New York has heard of Benjamin and Helen Rask. He is a legendary Wall Street tycoon; she is the brilliant daughter of eccentric aristocrats. Together, they have risen to the very top of seemingly endless wealth. But the secrets around their affluence and grandeur incite gossip. At what cost have they acquired their immense fortune? Rumors about Benjamin’s financial maneuvers and Helen’s reclusiveness start to spread–all as a decade of excess and speculation draws to an end.

This is the mystery at the center of a successful 1938 novel, Bonds, which all of New York seems to have read. But it isn’t the only version.

Hernan Diaz’s Trust brilliantly puts the story of these characters into conversation with other accounts–and in tension with the life and perspective of a young woman bent on disentangling fact from fiction. Provocative and propulsive, Trust engages the reader in a quest for the truth while confronting the reality-warping gravitational pull of money and how power often manipulates facts. The result is a novel that becomes more exhilarating and profound with each new layer and revelation.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Celestial Navigation

Read: June 2021

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Celestial Navigation

by Anne Tyler

 

Celestial Navigation by Anne Tyler is a book I found on our bookshelf about a month after my wife passed away. The title and a mental note that my wife had recommended it made it an easy choice.

One of the main characters, thirty-eight-year-old Jeremy Pauling, had never left home. In the early stages of grief, I was nowhere near making a similar choice and remaining housebound. However, if I had been, this book would have caused me to reject that idea immediately.

After the death of his mother, he takes in Mary Tell and her daughter as boarders. The other boarders quickly realize that Jeremy is falling in love with Mary despite his fragility and inexperience with women.

To share more about the book would reveal details that might be spoilers.

For me, the book was a good read and one that reminded me that love is both beautiful and complicated. Although Jan and I shared passion was nothing like theirs, it was helpful to compare their love and ours when my loss seemed impossible.

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Losing Earth: A Recent History

Read: October 2019

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Losing Earth: A Recent History

by Nathaniel Rich

Losing Earth: A Recent History by Nathaniel Rich reminds us how close we were to halting the climate emergency, and our failure has resulted in our passing the tilting point. The book “reveals, in previously unreported detail, the birth of climate denialism and the genesis of the fossil-fuel industry’s coordinated effort to thwart climate policy through misinformation propaganda and political influence.”

By 1979, we knew nearly everything we understand today about climate change – including how to stop it. Over the next decade, a handful of scientists, politicians, and strategists, led by two unlikely heroes, risked their careers in a desperate, escalating campaign to convince the world to act before it was too late. Losing Earth is their story and ours.

The New York Times Magazine devoted an entire issue to Nathaniel Rich’s groundbreaking chronicle of that decade, which became an instant journalistic phenomenon – the subject of news coverage, editorials, and conversations all over the world. In its emphasis on the lives of the people who grappled with the significant existential threat of our age, it made vivid the moral dimensions of our shared plight.

Losing Earth tells the human story of climate change in even richer, more intimate terms. It reveals, in previously unreported detail, the birth of climate denialism and the genesis of the fossil-fuel industry’s coordinated effort to thwart climate policy through misinformation propaganda and political influence. The audiobook carries the story into the present day, wrestling with the long shadow of our past failures and asking crucial questions about how we make sense of our past, our future, and ourselves.

Like John Hersey’s Hiroshima and Jonathan Schell’s The Fate of the Earth, Losing Earth is the rarest of achievements: a riveting work of dramatic history that articulates a moral framework for understanding how we got here and how we must go forward.

Losing Earth is a must-read book!

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Monkey Grip: A Novel

Read: February 2024

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Monkey Grip: A Novel

by Helen Garner

Today, I began reading Monkey Grip: A Novel by Helen Garner. It’s a book that launched the career of one of Australia’s most celebrated writers. The story follows the infatuations of a young, single mother fascinated by the excesses of Melbourne’s late-70s counterculture. Monkey Grip is a seminal novel about Australia’s turbulent 1970s, including communal households, music, friendships, children, love, drugs, and sex.

Helen Garner is a renowned novelist, short-story writer, and journalist. She’s best known for her frank, unsparing, and intricate portrayals of Australian life, often drawn from the pages of her journals and diaries. A new US edition of her debut novel, which establishes Garner’s masterful and quietly radical literary voice, is now available.

The novel is set in Australia during the late 1970s and tells the story of Nora, a single mother and writer. Nora navigates Melbourne’s bohemian underground with her young daughter, Gracie, in tow. Nora falls in love with Javo, a flighty man trapped in his addiction. As their relationship disintegrates, Nora struggles to wean off a love that feels impossible to live without.

When Monkey Grip was first published in 1977, it caused a sensation. Critics praised Garner for her craft, but many criticized her gritty depictions of the human body, frankness about sex and drugs, the mess of motherhood, and her unabashed use of her own life as inspiration. Today, such criticism feels old-fashioned and glaringly gendered, and Monkey Grip is considered a modern masterpiece.

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