I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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The Cemetery of Untold Stories

Read: April 2024

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The Cemetery of Untold Stories

by Julia Alvarez

Today, I began reading Julia Alvarez‘s novel “The Cemetery of Untold Stories.” The book explores whose stories deserve to be told and whose should remain buried. In the end, Alma, the main character, finds meaning in the power of storytelling. Julia Alvarez reminds us that our stories are never truly finished, even at the end.

Alma Cruz, a famous writer, doesn’t want to suffer the same fate as her friend, who became mentally unstable after struggling to finish a book. So, when Alma inherits a small plot of land in her native Dominican Republic, she turns it into a cemetery for her unfinished stories. She hopes her characters will finally be able to rest in peace.

However, they have other ideas and soon begin to rewrite and revise themselves, even talking and interacting with one another. Fortunately, Filomena, a local woman hired as the groundskeeper, becomes a listener to Alma’s characters’ secret tales. These tales include those of Bienvenida, the abandoned wife of dictator Rafael Trujillo, who was erased from official history, and Manuel Cruz, a doctor who fought in the Dominican underground and escaped to the United States.

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The Last White Man

Read: August 2022

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The Last White Man: A Novel

by Mohsin Hamid

The Last White Man by Mohsin Hamid is a story of love, loss, and rediscovery in a time of unsettling change. One morning, Anders, the novel’s protagonist,  wakes to find that his skin has turned dark, his reflection a stranger to him. At first, he tells only Oona, an old friend, newly a lover. Soon, reports of similar occurrences surface across the land.

In Mohsin Hamid’s “lyrical and urgent” prose (O Magazine), The Last White Man powerfully uplifts our capacity for empathy and the transcendence over bigotry, fear, and anger it can achieve.

I highly recommend this book. It was a page-turner that kept me thinking about love, loss, and rediscovery. All three are subjects close to my heart since Jan’s death.

I decided to read the book after hearing an interview with the author on All of It on WNYC.

The Goodreads summary provides a good overview,

One morning, Anders wakes to find that his skin has turned dark, his reflection a stranger to him. At first he tells only Oona, an old friend, newly a lover. Soon, reports of similar occurrences surface across the land. Some see in the transformations the long-dreaded overturning of an established order, to be resisted to a bitter end. In many, like Anders’s father and Oona’s mother, a sense of profound loss wars with profound love. As the bond between Anders and Oona deepens, change takes on a different shading: a chance to see one another, face to face, anew.

Hamid’s The Last White Man invites us to envision a future – our future – that dares to reimagine who we think we are, and how we might yet be together.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The New Earth

Read: April 2023

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The New Earth

by Jess Row

The New Earth, by Jess Row, is a commanding investigation of our deep and impossible desire to undo the injustices we have both inflicted and been forced to endure. When I read books about dysfunctional families, I am reminded of how important family is to our health and how blessed I am not to be a member of a family like the one Jess Row has created. I highly recommend this book!

The Wilcoxes saga is a case study of the difficulties of modern relationships. The reunion at the wedding of their daughter Winter unfolds in a manner that keeps the reader engaged until the final words appear on the page. Lies, infidelity, and how these actions compound and create problems for the younger generation is a book well worth reading.

The Goodreads summary provides an overview,

For fifteen years, the Wilcoxes have been a family in name only. Though never the picture of happiness, they once seemed like a typical white Jewish clan from the Upper West Side. But in the early 2000s, two events ruptured the relationships between them. First, Naomi revealed to her children that her biological father was Black. In the aftermath, college-age daughter Bering left home to become a radical peace activist in Palestine’s West Bank, where an Israeli Army sniper killed her.

In 2018, Winter Wilcox is getting married, and her only demand is that her mother, father, and brother emerge from their self-imposed isolations and gather once more. After decades of neglecting personal and political wounds, each remaining family member must face their fractured history and decide if they can ever reconcile.

Assembling a vast chorus of voices and ideas from across the globe, Jess Row “explodes the saga from within–blows the roof off, so to speak, to let in politics, race, theory, and the narrative self-awareness that the form had seemed hell-bent on ignoring” (Jonathan Lethem).


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Trust

Read: December 2022

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Trust by Hernan Diaz

by Hernan Diaz

Trust by Hernan Diaz is an elegant, multifaceted epic that recovers the voices buried under the myths that justify our foundational inequality; Trust is a literary triumph with a beating heart and urgent stakes. The novel is divided into four sections, each engaging and reminding us of the tremendous costs a fortune imposes on those who accumulate wealth. I highly recommend this novel as it is one of the best books I have ever read!

The first section is from Bonds, a successful novel about Benjamin and Helen Rask. Before finishing this section, I was so engrossed that I wanted their story to continue. The second is a memoir of Andrew Bevel, a successful fourth-generation financier, with notations on edits and corrections.

The third section is about Ida Partenza, an Italian-American novelist hired to flesh out Bevel’s memoir. The dynamics between her and Bevel, as well as her father and boyfriend, clarify the storyline and give it depth. Ms. Partenza seeks to find the truth, revealed in the fourth section, comprised of excerpts from Mildred’s diary. Suffice it to say; the admitted fact underscores the burdens of wealth and the antiquated views that limited women’s roles.

Trust is one of the NY Times’ top five fiction books of 2022. I have read four of them, Demon Copperhead, The Candy House, The Furrows, and Checkout 19. Trust was the fifth and the seventy-second book I have read this year. 

The Goodreads summary provides an overview.

Even though the roar and effervescence of the 1920s, everyone in New York has heard of Benjamin and Helen Rask. He is a legendary Wall Street tycoon; she is the brilliant daughter of eccentric aristocrats. Together, they have risen to the very top of seemingly endless wealth. But the secrets around their affluence and grandeur incite gossip. At what cost have they acquired their immense fortune? Rumors about Benjamin’s financial maneuvers and Helen’s reclusiveness start to spread–all as a decade of excess and speculation draws to an end.

This is the mystery at the center of a successful 1938 novel, Bonds, which all of New York seems to have read. But it isn’t the only version.

Hernan Diaz’s Trust brilliantly puts the story of these characters into conversation with other accounts–and in tension with the life and perspective of a young woman bent on disentangling fact from fiction. Provocative and propulsive, Trust engages the reader in a quest for the truth while confronting the reality-warping gravitational pull of money and how power often manipulates facts. The result is a novel that becomes more exhilarating and profound with each new layer and revelation.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Happiness Falls: A Novel

Read: September 2023

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Happiness Falls: A Novel

by Angie Kim

I highly recommend reading Happiness Falls, a book authored by Angie Kim. The story is about a family’s search for their missing father, which leads them to question their beliefs and relationships. The award-winning author of Miracle Creek writes this thrilling and emotionally profound book.

“We didn’t call the police right away.” These are the first words of an extraordinary novel about a biracial Korean-American family in Virginia whose lives are upended when their beloved father and husband go missing.

Mia, the irreverent, hyper-analytical twenty-year-old daughter, has an explanation for everything—which is why she isn’t initially concerned when her father and younger brother Eugene don’t return from a walk in a nearby park. They must have lost their phone and or stopped for an errand somewhere. But by the time Mia’s brother runs through the front door bloody and alone, it becomes clear that the father in this tight-knit family is missing, and the only witness is Eugene, who has the rare genetic condition Angelman syndrome and cannot speak.

Happiness Falls is a gripping investigation that centers around a father’s disappearance and the intricate dynamics of his family. As the clock ticks, the family’s deepest secrets come to light, raising questions about love, communication, and the human experience. This novel is a thrilling blend of mystery, drama, and philosophical exploration, showcasing Angie Kim’s remarkable storytelling skills that garnered her numerous accolades for her debut novel, Miracle Creek. Through the family’s journey, Kim offers a fresh perspective on the missing person story, creating a memorable tale of a family that goes to great lengths to understand each other.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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God Shot

Read: December 2021

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God Shot by Chelsea Bieker

by Chelsea Bieker

God Shot by Chelsea Bieker, one of NPR’s Books We Love from 2020, is about the town of Peaches, California, where drought has settled in for the long term. The area of the Central Valley where fourteen-year-old Lacey May and her alcoholic mother live was once an agricultural paradise. Now it’s an environmental disaster, a place of cracked earth and barren raisin farms.

In their desperation, residents have turned to a cult leader named Pastor Vern for guidance. Everybody is praying for survival through secret “assignments” to bring the rain.

God Shot is an enjoyable read. However, I first found it challenging to accept Pastor Vern’s assignments, especially to Lacey May and her fellow teenage girls. Would people believe in a cult leader and get “assignments” that involve women fully accepting male domination in the twenty-first century? When I had doubts, I would wake up, listen to the news, or read the papers and discover that it is plausible and does happen in our world.

After being god-shot, Lacey May becomes one day at a time feminist as she has to rely on herself and other women who do not accept Pastor Vern’s divine leadership. Slowly but surely, she and her friends find a miracle to help them escape not only the environmental disaster caused by the drought but the moral depravity of Pastor Vern.

Goodreads provides this overview of the God Shot.

Lacey has no reason to doubt the pastor. But then her life explodes in a single unimaginable act of abandonment: her mother, exiled from the community for her sins, leaves Lacey and runs off with a man she barely knows. Abandoned and distraught, Lacey May moves in with her widowed grandma, Cherry, who is more concerned with her taxidermy mouse collection than her own granddaughter. As Lacey May endures the increasingly appalling acts of men who want to write all the rules and begins to uncover the full extent of Pastor Vern’s shocking plan to bring fertility back to the land, she decides she must go on a quest to find her mother no matter what it takes. With her only guidance coming from the romance novels she reads and the unlikely companionship of the women who knew her mother, she must find her own way through unthinkable circumstances.

Possessed of an unstoppable plot and a brilliantly soulful voice, Godshot is a book of grit, humor, and heart, a debut novel about female friendship and resilience, mother loss and motherhood, and seeking salvation in unexpected places. It introduces a writer who gives Flannery O’Connor’s Gothic parables a Californian twist and who emerges with a miracle that is all her own.

I recommend this novel without reservations!

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