I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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Neruda on the Park: A Novel

Read: May 2023

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Neruda on the Park: A Novel

by Cleyvis Natera

Neruda on the Park is a novel by Cleyvis Natera that beautifully depicts the complexities of family, friendship, and ambition. The story highlights the community’s efforts to protect their neighborhood amidst the gentrification and the tension between a mother and her daughter.

The Guerreros have lived in Nothar Park, a Dominican neighborhood in New York City, for twenty years. When a neighboring tenement faces demolition, Eusebia, an elder of the community, takes matters into her own hands and devises a series of increasingly dangerous schemes to halt the construction of luxury condos. Meanwhile, Eusebia’s daughter, Luz, a rising associate at a Manhattan law firm, becomes distracted by a passionate romance with the handsome white developer working on the project her mother opposes.

As Luz’s father, Vladimir, designs their retirement home in the Dominican Republic, mother and daughter clash, escalating tensions in Nothar Park and leading to a near-fatal climax. Overall, Neruda on the Park is a captivating story that weaves a rich, vivid tapestry of community and sacrifice to protect what matters most.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Salvage the Bones: A Novel

Read: September 2024

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Salvage the Bones: A Novel

by Jesmyn Ward

I’ve started reading “Salvage the Bones: A Novel” by Jesmyn Ward, a two-time National Book Award winner and author of “Sing, Unburied, Sing.” The book delivers a gritty yet tender story about family and poverty in the days leading up to Hurricane Katrina. Hurricane Helene’s devastation makes it the perfect time to read this book. The novel is among The New York Times’ 100 Best Books of the 21st Century.

The story is set in Bois Sauvage, Mississippi, where a hurricane is building over the Gulf of Mexico, threatening the city. Esch’s father is growing concerned, although he is often absent and a heavy drinker. Esch and her three brothers are stocking food, but there is little to save. Esch, who is fourteen, is pregnant and struggling to keep down the little food she gets. Her brother Skeetah is trying to care for his pit bull’s new litter, which is dying one by one. Meanwhile, brothers Randall and Junior struggle with family dynamics and lack parental guidance.

As the twelve days that make up the novel’s framework yield their dramatic conclusion, this unforgettable family – motherless children sacrificing for one another, protecting and nurturing where love is scarce – pulls itself up to face another day. The novel is a big-hearted story about familial love and community against all odds, offering a wrenching look at the lonesome, brutal, and restrictive realities of rural poverty. “Salvage the Bones” is a revelatory, honest, and poignant exploration of social issues, filled with poetry and emotional depth.

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Tell Me Everything: A Novel

Read: January 2025

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Tell Me Everything: A Novel

by Elizabeth Strout

Today, I dived into “Tell Me Everything: A Novel” by Elizabeth Strout, and I’m already captivated. This book made it onto NPR’s best books list for 2024 and caught the eye of Oprah’s Book Club—no small feat! Strout writes with such empathy and emotional depth that it reflects her incredible talent. Lucy beautifully captures this sentiment by stating, “Love comes in many different forms, but it is always love.”

With her profound understanding of the human condition and silences that convey deep emotions, Elizabeth Strout returns to the town of Crosby, Maine, reuniting with her beloved characters—Lucy Barton, Olive Kitteridge, Bob Burgess, and others—as they confront a shocking crime, navigate love while choosing to remain apart, and ponder the question, as Lucy Barton puts it, “What does anyone’s life mean?”

It’s autumn in Maine, and the town lawyer, Bob Burgess, finds himself entangled in a murder investigation, defending a lonely, isolated man accused of killing his mother. He has also developed a deep and abiding friendship with the acclaimed writer Lucy Barton, who lives nearby in a house by the sea with her ex-husband, William.

Lucy and Bob take walks and discuss their lives, fears, regrets, and what could have been. Meanwhile, Lucy is finally introduced to the iconic Olive Kitteridge, who now resides in a retirement community on the outskirts of town. They spend afternoons in Olive’s apartment, sharing stories about people they have known—what Olive calls “unrecorded lives,” which reanimate their experiences and imbue their lives with meaning.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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Summer a Novel

Read: October 2021

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Summer: A Novel

by Ali Smith

Summer: A Novel by Ali Smith is a fascinating book about the times in which we live.

In the present, Sacha knows the world’s in trouble. Her brother Robert just is trouble. Their mother and father are having trouble. Meanwhile the world’s in meltdown – and the real meltdown hasn’t even started yet.

In the past, a lovely summer. A different brother and sister know they’re living on borrowed time.

This is a story about people on the brink of change.

They’re family, but they think they’re strangers.

So: where does family begin? And what do people who think they’ve got nothing in common have in common?

Summer.

Because of the two different periods and the multiple characters, I had some difficulty following the plot until about halfway to the end. Suddenly it all fit together and made sense.

The book revealed information about the internments during World War II in England that I had not fully comprehended.

Sacha’s focus on the environmental degradation augmented by the COVID pandemic provided an emotional undertow in the book.

I now must begin to read the other three novels in this Seasonal Quartet.

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Judaism Is About Love

Read: October 2024

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Judaism Is About Love

by Rabbi Shai Held

Today, I embarked on a transformative journey with Rabbi Shai Held’s book, “Judaism Is About Love.Rav Uri‘s mention of this book during this year’s Yom Kippur service at Temple Sha’arey Shalom sparked a profound connection to the Divine, as echoed in my writings “Love Can Conquer Even Death” and “High Holiday Meditation Cleanses My Soul.” Rabbi Held’s book, which focuses on love, meaning, purpose, and faith, has guided my quest to become the best version of myself.

“Judaism Is About Love” is a beacon of understanding, offering a profound and groundbreaking perspective on Jewish life. It challenges a long-standing misinterpretation that has shaped the Western narrative: Christianity is the religion of love, while Judaism is the religion of law. Rabbi Shai Held, a leading Jewish thinker in America, passionately argues for correcting this misconception. He asserts that love is not just a part of Judaism but a fundamental aspect, thus reclaiming the heart of the Jewish tradition.

With a unique blend of intellectual rigor, respect for tradition, and a vibrant Judaism, Held’s aim is clear: to reclaim Judaism in its authentic form. He illustrates that love is the foundation of the true Jewish faith, influencing our unique perspectives on injustice, protest, grace, family life, responsibilities toward neighbors and enemies, and chosenness.

Judaism Is About Love” is a work of ambition and revelation. It serves as a beacon, illuminating the true essence of Judaism. More than just a book, it is an act of restoration from within, reclaiming the authentic form of Judaism.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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Orbital

Read: December 2023

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Orbital: A Novel

by Samantha Harvey

Today, I started reading “Orbital” by Samantha Harvey. “Orbital” is a slender novel with epic power that captures a single day in the lives of six women and men hurtling through space. The author’s prose is poetic and impossible to put aside. Watching the Earth through the eyes of space travelers is refreshing. If I finish reading it by Sunday, it will be the 78th book I’ve read this year or the first one of 2024.

They are not going towards the moon or the vast unknown but are orbiting our planet. These astronauts and cosmonauts come from various countries, including America, Russia, Italy, Britain, and Japan. They are selected for one of the last space station missions before the program is dismantled. They have left their lives behind to travel over seventeen thousand miles an hour as the earth reels below.

Throughout the book, we catch glimpses of their earthly lives through brief communications with their families, photos, and talismans. We watch them whip up dehydrated meals, float in gravity-free sleep, and exercise in regimented routines to prevent their muscles from atrophying. We also witness them form bonds that will stand between them and utter solitude. Most importantly, we are with them as they behold and record their silent blue planet. Their experiences of sixteen sunrises and sunsets and the bright, blinking constellations of the galaxy are breathtakingly beautiful and surprisingly intimate. Additionally, we get to see the marks of civilization far below, encrusted on the planet on which we live.

It is a profound, contemplative, and gorgeous book that eloquently meditates on space. Moreover, it is a moving elegy reflecting our humanity, environment, and planet.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. For gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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