Healing from Greif

Loving Jan More to Minimize Grief

Estimated reading time: 0 minutes, 54 seconds

Jan, the love of my lifeThirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died. 

In retrospect, I should have listened to this podcast sooner. 

Dr. Huberman explains the three dimensions of relationships and the need to remap them during grief.

The three dimensions are:

  1. Emotional attachment
  2. Time and
  3. Space

During the Flower Show, I was momentarily able to strengthen my emotional attachment to Jan while remapping the time and space dimensions. I knew that Jan was with me. However, I was not looking for her or expecting her to walk into the flower show. 

I will be working on remapping my brain for years, but I felt I was making progress for one day. 


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The Science & Process of Healing from Grief | Huberman Lab Podcast #74

Estimated reading time: 0 minutes, 54 seconds

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Healing from Greif
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At the Villa Rose

Read: August 2022

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At the Villa Rose

by Major Alfred Edward Woodley Mason

At the Villa Rose by Major Alfred Edward Woodley Mason, initially published in 1910, is a mystery novel in which Major Mason introduced his French detective, Inspector Hanaud, who was an early template for Agatha Christie’s famous Hercule Poirot. Missing jewels, high adventure some one hundred and fifty kilometers from Geneva, a casino, and blind love are all factors in a complex case for Hanaud, which ultimately involves a gang of frightened murderers. If you enjoy deductive mysteries like me, I highly recommend At the Villa Rose.

The Goodreads summary,

In Aix les Bains during the early 20th century, Celia Harland, a beautiful (of course) young English girl down on her luck, is befriended by a wealthy widow, Madame Dauvray, an addict of “spiritualism,” and stages seances for her benefactrix, while knowing full well that the supposed manifestations from the spirit world are entirely bogus. This set-up supplies the opportunity for a criminal gang master-minded by Madame Dauvray’s maid, with their eyes on the widow’s jewelry collection, to engineer an introduction for one of their numbers, Adele Tacé (“Rossignol”), whose taunts of disbelief goad the old lady into allowing a seance to be held which, unsuspected by either Celia or her patron, will be the cover for murder and robbery.

The crux of the plot is that as a medium, Celia will be made their innocent victim, on whom suspicion is to be planted.


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The Jackal's Mistress

Read: March 2025

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The Jackal’s Mistress

by Chris Bohjalian

Today, I dove into “The Jackal’s Mistress” by Chris Bohjalian, a gripping Civil War love story inspired by a true friendship that defied the odds. It follows the wife of a missing Confederate soldier as she stumbles upon a wounded Yankee officer. With the battlefield’s tension looming, she faces a heart-wrenching choice: How much is she willing to risk for the life of a stranger?

Written by a New York Times bestselling author renowned for captivating historical novels like “Hour of the Witch” and “The Sandcastle Girls,” this tale promises an unforgettable journey of love and sacrifice.

Virginia, 1864—Libby Steadman’s husband has been away so long that she can barely remember his voice in her dreams. While she longs for him at night, fearing he is dead in a Union prison camp, her days are spent running a gristmill with her teenage niece, a hired hand, and his wife. The Confederate Army requisitions all the grain they produce. It’s a precarious life in the Shenandoah Valley, a region that frequently changes hands, with control shifting back and forth between North and South. Libby wakes each morning expecting to see her land transformed into a battlefield.

Then, Libby discovers a gravely injured Union officer left for dead in a neighbor’s house, his hand and leg bones shattered. Captain Jonathan Weybridge of the Vermont Brigade is her enemy, but he is also in dire need. Libby faces a terrible decision: should she leave him to die alone, or should she risk treason and try to nurse him back to health? If she succeeds, will she attempt to secretly bring him across Union lines in hopes of negotiating a trade for news about her husband?

The Jackal’s Mistress” is a vivid and sweeping story of two people navigating the boundaries of love and humanity amid a backdrop of brutal violence. This heart-stopping novel is based on a largely unknown piece of American history and showcases one of our greatest storytellers.


Chris Bohjalian is the #1 New York Times bestselling author of twenty-five books, including “The Princess of Las Vegas,” “The Lioness,” “Hour of the Witch,” “Midwives,” and “The Flight Attendant,” which has been adapted into a limited series on Max starring Kaley Cuoco.

His other notable works include “The Red Lotus,” “The Guest Room,” “Close Your Eyes, Hold Hands,” “The Sandcastle Girls,” “Skeletons at the Feast,” and “The Double Bind.” Several of his novels, including “Secrets of Eden,” “Midwives,” and “Past the Bleachers,” have been adapted into movies. Bohjalian’s works have been translated into more than thirty-five languages. In addition to writing novels, he is also a playwright, with works such as “The Club,” “Wingspan,” and “Midwives.

He resides in Vermont and can be found online at chrisbohjalian.com and on Facebook, Instagram, X, TikTok, Litsy, and Goodreads.



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North Woods: A Novel

Read: December 2023

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North Woods: A Novel

by Daniel Mason

I recommend reading “North Woods: A Novel” by Daniel Mason today. It is the story of two young lovers who leave a Puritan colony and find shelter in a humble cabin in the woods. They are unaware this cabin will become home to a succession of extraordinary human and nonhuman characters. “North Woods” has been named one of the ten best books of 2023 by both the New York Times Book Review and the Washington Post.

An English soldier who was destined for glory decides to abandon the battlefields of the New World to dedicate himself to growing apples. Meanwhile, a pair of spinster twins navigate war and famine, dealing with envy and desire. A crime reporter discovers an ancient mass grave but soon realizes the earth refuses to give up its secrets. In the same town, a lovelorn painter, a sinister con man, a stalking panther, and a lusty beetle are all present. As the inhabitants confront the wonder and mystery around them, they realize that the dark, raucous, and beautiful past is still alive.

This remarkable and highly imaginative novel by Pulitzer Prize finalist Daniel Mason is full of love, insanity, humor, and optimism. North Woods follows the cycles of history, nature, and language to reveal the numerous, enchanting ways we are connected to our surroundings, history, and each other. It is not just a memorable story about secrets and fates but a perspective on the world that poses the timeless question: How can we continue living even after we are gone?


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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A Train to Moscow

Read: February 2022

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A Train to Moscow

by Elena Gorokhova

A Train to Moscow by Elena Gorokhova is set in post–World War II Russia; a girl, must reconcile a tragic past with her hope for the future in this powerful and poignant novel about family secrets, passion, loss, perseverance, and ambition. In a small, provincial town behind the Iron Curtain, Sasha lives in a house full of secrets, one of which is her dream of becoming an actress.

When she leaves for Moscow to audition for drama school, she defies her mother and grandparents and abandons her first love, Andrei.

Before she leaves, Sasha discovers the hidden war journal of her uncle Kolya, an artist still missing in action years after the war has ended. His pages expose the official lies and the forbidden truth of Stalin’s brutality. Kolya’s revelations and tragic love story guide Sasha through drama school and cement her determination to live a thousand lives onstage.

After graduation, she begins acting in Leningrad, where Andrei, now a Communist Party apparatchik, becomes a censor of her work. As a past secret comes to light, Sasha’s ambitions converge with Andrei’s duties, and Sasha must decide if her dreams are genuinely worth the necessary sacrifice and if, as her grandmother likes to say, all will indeed be well.

This was a page-turner, as I held my breath to find out the next steps that Sasha would take. Her ambition combined with the secrets she learns keeps the reader focused on the next page.

I recommend this book.

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The Furrows- A Novel

Read: October 2022

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The Furrows: A Novel

by Namwali Serpell

The Furrows: A Novel by Namwali Serpell is a bold exploration of memory and mourning that twists unexpectedly into a story of mistaken identity, double consciousness, and the wishful—and sometimes willful—longing for reunion with those we’ve lost. Namwali Serpell’s remarkable new novel captures the uncanny experience of grief, the way the past breaks over the present like waves in the sea. I highly recommend this book.

The Furrows: A Novel reminded me of my longing to be reunited with Jan. I know it is impossible, but that does not keep me from desiring the unattainable. Reading this novel helped me remind me that Jan is still with me in spirit and that is far better than reuniting with her.

The Goodreads summary provides an overview,

Cassandra Williams is twelve, and her little brother Wayne is seven. One day, an accident happens when they’re alone together, and Wayne is lost forever. Or so it seems. Though his body is never recovered, their mother, unable to give up hope, launches an organization dedicated to missing children. Their father leaves and starts another family somewhere else.

As C grows older, she sees her brother everywhere: in coffee shops, airplane aisles, subway cars, and cities on either coast. Here is her brother’s more aging face, the light in his eyes, his lanky limbs, the way he seems to recognize her too. But it can’t be, of course. Or can it? Disaster strikes again, and C meets a man, both mysterious and strangely familiar, who is also searching for someone and his place in the world. His name is Wayne.

Namwali Serpell’s remarkable novel captures the ongoing and uncanny experience of grief–the past breaking over the present like waves in the sea. The Furrows is a bold and beautiful exploration of memory and mourning that twists unexpectedly into a masterful story of black identity, double consciousness, and the wishful and sometimes willful longing for reunion with those we’ve lost.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The School for Good Mothers

Read: February 2023

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The School for Good Mothers

by Jessamine Chan

The School for Good Mothers by Jessamine Chan is a searing page-turner that is also a transgressive novel of ideas about the perils of “perfect” upper-middle-class parenting; the violence enacted upon women by both the state and, at times, one another; the systems that separate families; and the boundlessness of love, The School for Good Mothers introduces, in Frida, an everywoman for the ages.

Although it has been forty-two years since I became a parent, I still remember the anxiety of being a father. What if I could not be a good dad? Fortunately, I never had a bad like Frida. or lived in an age where parents would be sent to “a Big Brother-like institution that measures the success or failure of a mother’s devotion.”

Reading The School for Good Mothers was a reminder that solutions like this are possible unless we are willing to invest in families so that the skills and support are there to resolve any issues in the home. As a widow, I found Frida’s inner dialogue comparable to the early stages of my grief journey—the total isolation and fear of failing dominated my first months of mourning.

The School for Good Mothers had been on my book list since the middle of last year. I recommend it without reservations! Jan would have already read it, and we would be debating its fine points.

The Goodreads summary provides an overview,

In this taut and explosive debut novel, one lapse in judgement lands a young mother in a government reform program where custody of her child hangs in the balance.

Frida Liu is struggling. She doesn’t have a career worthy of her Chinese immigrant parents’ sacrifices. She can’t persuade her husband, Gust, to give up his wellness-obsessed younger mistress. Only with Harriet, their cherubic daughter, does Frida finally attain the perfection expected of her. Harriet may be all she has, but she is just enough.

Until Frida has a very bad day.

The state has its eyes on mothers like Frida. The ones who check their phones, letting their children get injured on the playground; who let their children walk home alone. Because of one moment of poor judgment, a host of government officials will now determine if Frida is a candidate for a Big Brother-like institution that measures the success or failure of a mother’s devotion.

Faced with the possibility of losing Harriet, Frida must prove that a bad mother can be redeemed. That she can learn to be good.

Using dark wit to explore the pains and joys of the deepest ties that bind us, Chan has written a modern literary classic.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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