Richard W. Brown June 20, 2022

Loving Jan More to Minimize Grief

Estimated reading time: 0 minutes, 54 seconds

Thirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died.

In retrospect, I should have listened to this podcast sooner.

Dr. Huberman explains the three dimensions of relationships and the need to remap them during grief.

The three dimensions are:

Emotional attachment
Time and
Space

During the Flower Show, I was momentarily able to strengthen my emotional attachment to Jan while remapping the time and space dimensions. I knew that Jan was with me. However, I was not looking for her or expecting her to walk into the flower show.

I will be working on remapping my brain for years, but I felt I was making progress for one day.

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Richard W. Brown

The Science & Process of Healing from Grief | Huberman Lab Podcast #74

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My random thoughts on love, grief, life and all things considered.

Rev. Dr. Martin Luther King, Jr., Service Award
On January 16th, the Cranford Clergy Council awarded Richard W. Brown the Rev. Dr. Martin Luther King, Jr. Distinguished Service Award for his leadership with Monarch Housing and Bridges Outreach, aiding Union County's housing-insecure and homeless individuals, and for his commitment to social action at Temple Sha'arey Shalom. […]
Half-Birthday Cataclysm
My half-birthday health crisis isn't the same as what my wife experienced; it's a reminder of our mortality. I will recover, and as I grow older, I will learn to accept the limitations of age. I need to listen to my body instead of the fantasies in my head. […]
My Midnight Lifeline Call
We can navigate life's unexpected twists and turns with courage and wisdom, even when traveling alone. However, there's no denying that the support of friends makes us even more vital as we face the inevitable ups and downs of life. […]
Twelve Hundred Days
I promise not to accept aging gracefully but to face it with an unwavering determination to make the most of the opportunities in my life. I will listen attentively, embrace wholeheartedly, and courageously step into the future! […]
Grief’s Lesson: Serving and Blessing the Living!
I have noticed various changes within me sparked by the transformative power of grief. It's a testament to the resilience of the human spirit and the potential for positive change. […]

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Flight: A Novel

Read: January 2023

Flight: A Novel

by Lynn Steger Strong

Flight: A Novel by Lynn Steger Strong is a novel about family, ambition, precarity, art, and desire, forming a decisive next step from a brilliant chronicler of our time. The book has been on my to-read list for a few months. A New Yorker Best Books of 2022, it seemed like a good start on my 2023 Goodreads Reading challenge. Flight is the first book I read in 2023. Last year I read seventy-four books, and each helped me with my grief journey.

I recommend this novel as it is a page-turner highlighting the difficulty families experience after a loss. As a culture, we are experiencing declining social connections, including within families. Flight is an excellent effort to define the crisis.

Although several possible resolutions to the conflict became clear by the middle of the novel, Ms. Strong told the story so that until the end, it was unclear how or if it would be resolved. In addition, enough unresolved issues remained so that.

The Goodreads summary provides an overview,

It’s December twenty-second and siblings Henry, Kate, and Martin have converged with their spouses on Henry’s house in upstate New York. This is the first Christmas the siblings are without their mother, the first not at their mother’s Florida house. Over the course of the next three days, old resentments and instabilities arise as the siblings, with a gaggle of children afoot, attempt to perform familiar rituals, while also trying to decide what to do with their mother’s house, their sole inheritance. As tensions rise, the whole group is forced to come together unexpectedly when a local mother and daughter need help.

With the urgency and artfulness that cemented her previous novel Want as “a defining novel of our age” (Vulture), Strong once again turns her attention to the structural and systemic failings that are haunting Americans, but also to the ways in which family, friends, and strangers can support each other through the gaps

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Civil War by Other Means: America’s Long and Unfinished Fight for Democracy

Read: November 2022

Civil War by Other Means

by Jeremi Suri

Civil War by Other Means: America’s Long and Unfinished Fight for Democracy by Jeremi Suri is the perfect book to help us understand our failures at creating a multi-racial democracy in the nineteenth century and how this has weakened and divided our nation. Jeremi Suri chronicles the events after the civil war, from Lincoln’s assassination to Garfield’s, and how they were a continuation of the war by other means.

I purchased a signed copy and watched a video presentation by Dr. Suri due to my membership at One Day University. Civil War by Other Means is a vivid and unsettling portrait of a country striving to rebuild itself but unable to compromise on or adhere to the most basic democratic tenets.

I highly recommend Civil War by Other Means: America’s Long and Unfinished Fight for Democracy by Jeremi Suri.

In addition, the documentary, on Apple TV+, Lowndes County and the Road to Black Power is a companion piece that illustrates the continued failure to create a multi-racial democracy. Jeremi Suri makes a convincing case that the eternal struggle for democracy continues in our time.

The Goodreads summary provides an overview,

In 1865, the Confederacy was comprehensively defeated, its economy shattered, its leaders in exile or in jail. Yet in the years that followed, Lincoln’s vision of a genuinely united country never took root. Apart from a few brief months, when the presence of the Union army in the South proved liberating for newly freed Black Americans, the military victory was squandered. Old white supremacist efforts returned, more ferocious than before.

In Civil War by Other Means, Jeremi Suri shows how resistance to a more equal Union began immediately. From the first postwar riots to the return of Confederate exiles, to the impeachment of Andrew Johnson, to the highly contested and consequential election of 1876, Suri explores the conflicts and questions Americans wrestled with as competing visions of democracy, race, and freedom came to a vicious breaking point.

What emerges is a vivid and, at times, unsettling portrait of a country striving to rebuild itself but unable to compromise on or adhere to the most basic democratic tenets. What should have been a moment of national renewal was ultimately wasted, with reverberations still felt today. The recent shocks to American democracy are rooted in this forgotten, urgent history.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.