Richard W. Brown June 20, 2022
Healing from Greif

Loving Jan More to Minimize Grief

Estimated reading time: 0 minutes, 54 seconds

Jan, the love of my lifeThirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died. 

In retrospect, I should have listened to this podcast sooner. 

Dr. Huberman explains the three dimensions of relationships and the need to remap them during grief.

The three dimensions are:

  1. Emotional attachment
  2. Time and
  3. Space

During the Flower Show, I was momentarily able to strengthen my emotional attachment to Jan while remapping the time and space dimensions. I knew that Jan was with me. However, I was not looking for her or expecting her to walk into the flower show. 

I will be working on remapping my brain for years, but I felt I was making progress for one day. 

Subscribe

Contact Us

When you buy a book or product using a link on this page, I receive a commission. Thank you for supporting Sharing Jan’s Love blog.

Show thread (1)

Richard W. Brown

The Science & Process of Healing from Grief | Huberman Lab Podcast #74

Estimated reading time: 0 minutes, 54 seconds

Go back to Stream

Share your thoughts and ideas

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Jan Lilien Education Fund!

Donate Now!
Healing from Greif
×
The Spoiled Heart: A Novel

Read: May 2024

Get this book

The Spoiled Heart: A Novel

by Sunjeev Sahota

Today, I started reading The Spoiled Heart: A Novel by Sunjeev Sahota. Nayan Olak has been seeing Helen Fletcher around town. She has returned to live in the run-down house at the end of the lane with her teenage son. Though she seems guarded, Nayan cannot help but be drawn to her. He has not risked love since losing his young family in a terrible accident twenty years ago.

After Nayan’s tragedy, his labor union, a pillar of his community, became his refuge and purpose. It was his way of striving for a better and fairer world. Now, Nayan wants to become the leader of the union, a decision that sets the stage for a gripping conflict. His opponent, Megha, a newcomer, is a more formidable challenger than he could have anticipated. Nayan is now in a battle that could redefine his life and community. The differences between Nayan and Megha escalate and threaten the ideals he holds dear. He finds solace in his growing bond with Helen. Unbeknownst to him, their connection is not just a product of their present circumstances but a thread that weaves through their lives, holding secrets that could shatter them. The suspense builds, leaving the readers on the edge of their seats and eager to uncover the truth.

In one sense, The Spoiled Heart is a tragedy in the classic mold, tracing one man’s seemingly inevitable fall. However, it is also an explosively contemporary story of how a few words or a single action, which may appear careless to one person, can be charged for another, triggering a cascade of unimaginable consequences. It is a blazing achievement from one of Britain’s foremost living writers, a vivid and multilayered exploration of the mysteries of the heart, how community is forged and broken, and the shattering impact of secrets and assumptions alike.

×
The Surgeon's Daughter

Read: July 2022

Get this book

The Surgeon’s Daughter

by Audrey Blake

I did something I had not done in decades. After finishing the Big Library Read of 2022, The Girl in His Shadow, by Audrey Blake, I immediately started reading the sequel, The Surgeon’s Daughter. The protagonist, Nora Beady, was such a strong female lead that I could not wait to find out what happened next. In the sequel, Nora Beady, the only female student at a prestigious medical school in Bologna, is a rarity. Nora’s tenacity and passion reminded me of Jan, the love of my life.

In the 19th century, women were supposed to remain at home and raise children, so her unconventional, indelicate ambitions to become a licensed surgeon offended the men around her.

Ms. Blake has a split personality— because she is the creative alter ego of writing duo Jaima Fixsen and Regina Sirois, two authors who met as finalists of a writing contest and have been writing together happily ever since.

The pen name – Audrey Blake – was in response to the publishers recommending a more straightforward author’s name. Regina’s daughter is named Audrey, and Jaima’s son is Blake.

The Surgeon’s Daughter is the forty-fourth book I have read this year and the ninety-ninth since the beginning of 2019. My Goodreads goal for 2022 was twenty-two books.

The Goodreads summary provides an overview.

Under constant scrutiny, Nora’s successes are taken for granted; her mistakes used as proof that women aren’t suited to the field.

Everything changes when she allies herself with Magdalena Morenco, the sole female doctor on-staff. Together the two women develop new techniques to improve a groundbreaking surgery: the Cesarean section. It’s a highly dangerous procedure and the research is grueling, but even worse is the vitriolic response from men. Most don’t trust the findings of women, and many can choose to deny their wives medical care.

Already facing resistance on all sides, Nora is shaken when she meets a patient who will die without the surgery. If the procedure is successful, her work could change the world. But a failure could cost everything: precious lives, Nora’s career, and the role women will be allowed to play in medicine.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

×
Hello Beautiful

Read: March 2023

Get this book

Hello Beautiful

by Ann Napolitano

Hello Beautiful by Ann Napolitano is a gorgeous, profoundly moving portrait of what’s possible when we choose to love someone, not despite who they are but because of it. Although several sources recommended Hello Beautiful, I chose the novel based on the title as it is how I always greeted Jan. I highly recommend this book as it is one of the best I have ever read.

Hello Beautiful is an exquisite homage to Louisa May Alcott’s timeless classic, Little Women. Knowing it was not him, William Waters’s experience growing up as an only child was an engaging character in the early portion of the novel. However, my hero was Sylvie, the dreamer who pursued true love and found it in a place one would less expect to find it. The consequences of her love reverberate over decades in their families. 

The following passage is one example of a well-written book.

We’re separated from the world by our own edges,” Charlie Padavano says to Sylvie in “Hello Beautiful.” He continues, “We’re all interconnected, and when you see that, you see how beautiful life is.

The interconnections of the characters make this novel one of the best I have read. If only more of us could learn the lessons that Charlie Padavano shared with Sylvie.

As a man on a lifetime grief journey, this exchange echoes my experience.

When an old person dies,” Kent said, “even if that person is wonderful, he or she is still somewhat ready, and so are the people who loved them. They’re like old trees, whose roots have loosened in the ground. They fall gently. But when someone like your aunt Sylvie dies—before her time—her roots get pulled out and the ground is ripped up. Everyone nearby is in danger of being knocked over.”

Grief is love.” Now Alice thought: Forgiveness is too.

The Goodreads summary provides an overview,

William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him. So it’s a relief when his skill on the basketball court earns him a scholarship to college, far away from his childhood home. He soon meets Julia Padavano, a spirited and ambitious young woman who surprises William with her appreciation of his quiet steadiness. With Julia comes her family; she is inseparable from her three younger sisters: Sylvie, the dreamer, is happiest with her nose in a book and imagines a future different from the expected path of wife and mother; Cecelia, the family’s artist; and Emeline, who patiently takes care of all of them. Happily, the Padavanos fold Julia’s new boyfriend into their loving, chaotic household.

But then darkness from William’s past surfaces, jeopardizing not only Julia’s carefully orchestrated plans for their future, but the sisters’ unshakeable loyalty to one another. The result is a catastrophic family rift that changes their lives for generations. Will the loyalty that once rooted them be strong enough to draw them back together when it matters most?

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

×
Study for Obedience

Read: August 2023

Get this book

Study for Obedience

by Sarah Bernstein

Today I began reading “Study for Obedience” by Sarah Bernstein. With a robust and lyrical voice, Bernstein thoughtfully examines themes of complicity, power, displacement, and inheritance. “Study for Obedience” is a finely-tuned and unsettling novel that establishes Bernstein as one of the most exciting voices of her generation.

A woman moves to her forebears’ remote northern home to be a housekeeper for her brother, whose wife left him. After arriving, strange events occur bovine hysteria, a ewe’s death, a dog’s phantom pregnancy, and potato blight. Suspicion towards newcomers seems directed at her, and she feels threatened. The hostility grows, and she fears what might happen.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

×
The Women: A Novel

Read: February 2024

Get this book

The Women: A Novel

by Kristin Hannah

I started reading “The Women: A Novel” by Kristin Hannah today. This book is written by the same author who wrote “The Nightingale” and “The Four Winds.” “The Women” is a story set in a difficult time, depicting a woman’s coming-of-age journey and an epic tale of a divided nation. It highlights that women can be heroes, too.

When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation to her. She was raised in Southern California’s sun-drenched, idyllic world and was sheltered by her conservative parents. She has always prided herself on doing the right thing. However, in 1965, the world is changing, and Frankie suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she decides to join the Army Nurse Corps and follows his path.

Frankie, who is as inexperienced as the young men sent to fight in Vietnam, is struggling to cope with the chaos and destruction of war. Every day is a life-or-death gamble that can be filled with hope, betrayal, and shattered friendships. In this brutal reality, she encounters and becomes one of the lucky, the brave, the broken, and the lost.

War is just the beginning for Frankie and her veteran friends. The actual battle awaits when they return home to a divided and changing America, met by angry protesters and a nation wanting to forget Vietnam.

“The Women” is a novel that tells the story of a woman who goes to war. Still, its purpose is to bring attention to all the women who have put themselves in danger for their country and whose sacrifice and dedication have often been overlooked. The book is about solid friendships and patriotism, and it portrays a brave and idealistic heroine whose courage in times of war will become a defining moment in history.

×
The Ferryman: A Novel

Read: May 2023

Get this book

The Ferryman: A Novel

by Justin Cronin

The novel, “The Ferryman,” by Justin Cronin, is set in the beautiful archipelago of Prospera. People lead long and fulfilling lives in this society until their forearm monitors drop below 10%. Then, they retire to the Nursery. Their memories are wiped clean, and they start a new life as sixteen-year-olds.

Although the book was recently published, I hesitated to read it due to the unsettling notion of having my memories wiped clean. However, my curiosity got the best of me, and I’m glad it did. Proctor Bennett, the protagonist, works as a ferryman, assisting people through retirement. But things worsen when Proctor starts dreaming, which is impossible in Prospera, and his monitor percentage rapidly decreases. Are these dreams fragments of a past that they cannot recall?

Amidst all this, rumors about the Arrivalists, who oppose the societal structure, and even the Support Staff, who keep Prospera functioning, are questioning their roles. Proctor finds himself caught up in a more significant cause than expected and sets out to uncover the truth.

Without giving away too much, things are not always what they seem in Prospera.

As a widow, I found this line particularly poignant: “That loss was love’s accounting, its unit of measure, as a foot was made of inches, a yard was made of feet.

I thoroughly enjoyed reading this book; it kept me engaged and excited, and my Kindle was my go-to device for reading it. I highly recommend this novel.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

×