Richard W. Brown June 20, 2022
Healing from Greif

Loving Jan More to Minimize Grief

Estimated reading time: 0 minutes, 54 seconds

Jan, the love of my lifeThirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died. 

In retrospect, I should have listened to this podcast sooner. 

Dr. Huberman explains the three dimensions of relationships and the need to remap them during grief.

The three dimensions are:

  1. Emotional attachment
  2. Time and
  3. Space

During the Flower Show, I was momentarily able to strengthen my emotional attachment to Jan while remapping the time and space dimensions. I knew that Jan was with me. However, I was not looking for her or expecting her to walk into the flower show. 

I will be working on remapping my brain for years, but I felt I was making progress for one day. 

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Richard W. Brown

The Science & Process of Healing from Grief | Huberman Lab Podcast #74

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The Passing Storm

Read: May 2022

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The Passing Storm

by Christine Nolfi

The Passing Storm by Christine Nolfi is a gripping, openhearted novel about family, reconciliation, and bringing closure to the secrets of the past. From the first chapter, it was a pageturner and a book that engaged me when I needed to focus on life’s challenges. I was looking for something different from my most recent books.

I very much enjoyed this novel. It is focused on losses, including one parent and a daughter. I had not anticipated that but found that Ms. Nolfi handled that in an empathic way that did not trigger my grief but helped me understand my grief. The primary characters Rae, Quinn, Connor, and Griffin are brought to life by the writer. It left me wanting to know what happens to them now that they have survived the early stages of grief.

The Goodreads summary provides a good overview.

Early into the turbulent decade of her thirties, Rae Langdon struggles to work through grief she never anticipated. With her father, Connor, she tends to their Ohio farm, a forty-acre spread that has enjoyed better days. As memories sweep through her, some too precious to bear, Rae gives shelter from a brutal winter to a teenager named Quinn Galecki.

His parents have thrown out Quinn, a couple too troubled to help steer the misunderstood boy through his losses. Now Quinn has found a temporary home with the Langdons—and an unexpected kinship because Rae, Quinn, and Connor share a past and understand one another’s pain. But its depths—and all its revelations and secrets—have yet to come to light. To finally move forward, Rae must confront them and fight for Quinn, whose parents have other plans for their son.

There might be hope for a new season with forgiveness, love, and the spring thaw—a second chance Rae believed in her heart was gone forever.

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The Breakaway: A Novel

Read: November 2023

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The Breakaway: A Novel

by Jennifer Weiner

Today, I started reading The Breakaway: A Novel by Jennifer Weiner, an inspiring new book about love, family, friendship, secrets, and a life-changing journey. The story revolves around 33-year-old Abby Stern, who is content with her life despite not having a steady career and living in a college-like apartment.

She cherishes her good friends, her bike, and the bicycling club in Philadelphia. Abby is comfortable with her plus-size body most of the time and is engaged to Mark Medoff, her childhood sweetheart, whom she met at a weight-loss camp that her mother dragged her to.

However, Abby can’t shake off the feeling that something is amiss, and she can’t forget the breathtaking night she spent with Sebastian two years ago. When Abby gets an unexpected invitation to lead a cycling trip from NYC to Niagara Falls, she gladly accepts, hoping to get away from Mark and reflect on her life. But things get complicated when she spots Sebastian in the group, and her mother, Eileen, whom Abby blames for her body insecurities, joins the trip at the last minute.

The strangers on the journey soon become friends, hidden truths come to light, and a teenage girl with a secret brings the riders together in ways they never imagined. As they travel over 700 miles, Abby must re-evaluate everything she thought she knew about herself, her mother, and the nature of love.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The School for Good Mothers

Read: February 2023

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The School for Good Mothers

by Jessamine Chan

The School for Good Mothers by Jessamine Chan is a searing page-turner that is also a transgressive novel of ideas about the perils of “perfect” upper-middle-class parenting; the violence enacted upon women by both the state and, at times, one another; the systems that separate families; and the boundlessness of love, The School for Good Mothers introduces, in Frida, an everywoman for the ages.

Although it has been forty-two years since I became a parent, I still remember the anxiety of being a father. What if I could not be a good dad? Fortunately, I never had a bad like Frida. or lived in an age where parents would be sent to “a Big Brother-like institution that measures the success or failure of a mother’s devotion.”

Reading The School for Good Mothers was a reminder that solutions like this are possible unless we are willing to invest in families so that the skills and support are there to resolve any issues in the home. As a widow, I found Frida’s inner dialogue comparable to the early stages of my grief journey—the total isolation and fear of failing dominated my first months of mourning.

The School for Good Mothers had been on my book list since the middle of last year. I recommend it without reservations! Jan would have already read it, and we would be debating its fine points.

The Goodreads summary provides an overview,

In this taut and explosive debut novel, one lapse in judgement lands a young mother in a government reform program where custody of her child hangs in the balance.

Frida Liu is struggling. She doesn’t have a career worthy of her Chinese immigrant parents’ sacrifices. She can’t persuade her husband, Gust, to give up his wellness-obsessed younger mistress. Only with Harriet, their cherubic daughter, does Frida finally attain the perfection expected of her. Harriet may be all she has, but she is just enough.

Until Frida has a very bad day.

The state has its eyes on mothers like Frida. The ones who check their phones, letting their children get injured on the playground; who let their children walk home alone. Because of one moment of poor judgment, a host of government officials will now determine if Frida is a candidate for a Big Brother-like institution that measures the success or failure of a mother’s devotion.

Faced with the possibility of losing Harriet, Frida must prove that a bad mother can be redeemed. That she can learn to be good.

Using dark wit to explore the pains and joys of the deepest ties that bind us, Chan has written a modern literary classic.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Quiet Tenant

Read: August 2023

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The Quiet Tenant

by Clémence Michallon

Today, I commenced reading The Quiet Tenant by Clémence Michallon. It is not my typical genre, as it is a pulse-pounding psychological thriller about a serial killer narrated by those closest to him: his 13-year-old daughter, his girlfriend—and the one victim he has spared.

Aidan Thomas is a hard-working family man and a somewhat beloved figure in the small upstate New York town where he lives. He’s the man who always lends a hand and has a good word for everyone. But Aidan has a dark secret he’s been keeping from everyone in town and those closest to him. He’s a kidnapper and serial killer. Aidan has murdered eight women, and there’s a ninth he has earmarked for death: Rachel, imprisoned in a backyard shed, fearing for her life.

When Aidan’s wife dies, he and his thirteen-year-old daughter Cecilia are forced to move. Aidan has no choice but to bring Rachel along, introducing her to Cecilia as a “family friend“ who needs a place to stay. Aidan is betting on Rachel, after five years of captivity, being too brainwashed and fearful to attempt to escape. But Rachel is a fighter and survivor and recognizes Cecilia might be the lifeline she has waited for all these years. As Rachel tests the boundaries of her new living situation, she begins to form a tenuous connection with Cecilia. And when Emily, a local restaurant owner, develops a crush on the handsome widower, she finds herself drawn into Rachel and Cecilia’s orbit, dangerously close to discovering Aidan’s secret.

Told through the perspectives of Rachel, Cecilia, and Emily, The Quiet Tenant explores the psychological impact of Aidan’s crimes on the women in his life—and the bonds between those women that give them the strength to fight back. A searing thriller and an astute study of trauma, survival, and power dynamics, The Quiet Tenant is an electrifying debut thriller by a significant talent.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Women: A Novel

Read: February 2024

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The Women: A Novel

by Kristin Hannah

I started reading “The Women: A Novel” by Kristin Hannah today. This book is written by the same author who wrote “The Nightingale” and “The Four Winds.” “The Women” is a story set in a difficult time, depicting a woman’s coming-of-age journey and an epic tale of a divided nation. It highlights that women can be heroes, too.

When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation to her. She was raised in Southern California’s sun-drenched, idyllic world and was sheltered by her conservative parents. She has always prided herself on doing the right thing. However, in 1965, the world is changing, and Frankie suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she decides to join the Army Nurse Corps and follows his path.

Frankie, who is as inexperienced as the young men sent to fight in Vietnam, is struggling to cope with the chaos and destruction of war. Every day is a life-or-death gamble that can be filled with hope, betrayal, and shattered friendships. In this brutal reality, she encounters and becomes one of the lucky, the brave, the broken, and the lost.

War is just the beginning for Frankie and her veteran friends. The actual battle awaits when they return home to a divided and changing America, met by angry protesters and a nation wanting to forget Vietnam.

“The Women” is a novel that tells the story of a woman who goes to war. Still, its purpose is to bring attention to all the women who have put themselves in danger for their country and whose sacrifice and dedication have often been overlooked. The book is about solid friendships and patriotism, and it portrays a brave and idealistic heroine whose courage in times of war will become a defining moment in history.

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Dogs and Monsters: Stories

Read: October 2024

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Dogs and Monsters: Stories

by Mark Haddon

Today, I started reading Dogs and Monsters: Stories by Mark Haddon. The collection features eight captivating and imaginative stories that blend Greek myths with contemporary dystopian narratives. The stories explore themes of mortality, moral choices, and various forms of love, including romantic, familial, and self-love. Haddon’s clear-eyed vision is infused with deep empathy.

In addition, Haddon’s fluid prose showcases his remarkable powers of observation, both of the physical world and the inner workings of the human psyche. Greek myths have fascinated people for millennia with their timeless appeal and enduring lessons about fate, hubris, and life’s uncertainties. In Dogs and Monsters: Stories, Mark Haddon delves into the heart of these ancient fables and presents them in a fresh light. For instance, in one story, the dawn goddess Eos requests that Zeus grant her lover Tithonus eternal life but forgets to ask for eternal youth. In “The Quiet Limit of the World,” Haddon imagines Tithonus’s life as he ages over thousands of years, transforming this cautionary tale about tempting the gods into a spellbinding meditation on observing death from the outside. This tale ultimately explores how carnal love evolves into something more profound and poignant over time.

In “The Mother‘s Story,” Haddon reinterprets the myth of the Minotaur, born of the monstrous lust of King Minos’s wife, Pasiphaë. He turns it into a heartbreaking parable of a mother’s love for a damaged child and the more tangible monstrosities of patriarchy. In “D.O.G.Z.,” the story of Actaeon, who was transformed into a stag after glimpsing the naked goddess Diana and was subsequently torn apart by his hunting dogs, becomes a visceral metaphor for the continuum of human and animal behavior.

Other stories in Dogs and Monsters: Stories play with contemporary mythic tropes—such as genetic engineering, attempts to escape the future, and the cruelty of adolescent ostracism. These stories showcase how modern humans are subject to the same capriciousness that concerned the Greeks but in a fresh and intriguing light. Haddon‘s tales cover a wide range of themes, from the mythic to the domestic, from ancient Greece to the present day, and explore love alongside stories of cruelty. They take readers from battlefields to bed and breakfasts and from dogs in space to doors between worlds, all bound together by profound sympathy and an insight into how human beings think, feel, and act when pushed to their limits.

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