Managing Grief’s Roller Coaster
Estimated reading time: 0 minutes, 45 secondsDuring my grief journey, my emotions have been all over the place.
I have been sad, lonely, happy, and on rare occasions, experienced something close to happiness.
This classic roller coaster was stressful and frightening in the early days.
Focusing on Andrew Huberman’s neuroscience research on grief has helped me feel liberated and calm.
The roller coasters’ highs and lows are not as deep or low.
I can focus on Jan’s memories and legacies, not on how much I miss her.
Love never dies; it only grows stronger every day!
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