Final Hugs

Managing Grief’s Roller Coaster

Estimated reading time: 0 minutes, 45 seconds

Jan in Lake EireDuring my grief journey, my emotions have been all over the place.

I have been sad, lonely, happy, and on rare occasions, experienced something close to happiness.

This classic roller coaster was stressful and frightening in the early days.

Focusing on Andrew Huberman’s neuroscience research on grief has helped me feel liberated and calm.

The roller coasters’ highs and lows are not as deep or low.

I can focus on Jan’s memories and legacies, not on how much I miss her.

Love never dies; it only grows stronger every day!


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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Loving Jan More to Minimize Grief

Thirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died.  In retrospect, I should have listened to this podcast sooner.  Dr. Huberman explains the three dimensions of relationships and the need […]

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Final Hugs
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Scarlet Carnation: A Novel

Read: March 2022

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Scarlet Carnation: A Novel

by Laila Ibrahim

Scarlet Carnation: A Novel by Laila Ibrahim is a book I enjoyed reading. Having read this book, I am now a fan of Laila Ibrahim and look forward to reading more of her novels. In addition, I am a fan of historical fiction, and this is one of the best I have read about the second decade of the twentieth century.

May and Naomi are related, but their lives are very relatable to the reader. The promises of equality and transformation of women’s roles resonate even now. Bringing together the myriad issues they confront – racism, shaming for decisions they made, peace, and the interlocking of their families from a plantation, make this a book that I highly recommend.

The only observation was my shock at reading that they were petitioning President Coolidge at the start of WW I. It is a minor issue as the story flows strongly from the first to the last page.

The Goodreads overview highlights the narrative of the book.

In an early twentieth-century America roiling with racial injustice, class divides, and WWI, two women fight for their dreams in a galvanizing novel by the bestselling author of Golden Poppies. 1915. May and Naomi are extended families, their grandmothers’ lives inseparably entwined on a Virginia plantation in the volatile time leading up to the Civil War. For both women, the twentieth century promises social transformation and equal opportunity.

May, a young white woman, is on the brink of achieving the independent life she’s dreamed of since childhood. Naomi, a nurse, mother, and leader of the NAACP, has fulfilled her own dearest desire: buying a home for her family. But they both are about to learn that dreams can be destroyed in an instant. May’s future is upended, and she is forced to rely once again on her mother. Meanwhile, the white-majority neighborhood into which Naomi has moved is organizing against her while her sons are away fighting for their country.

In the tumult of a changing nation, these two women—whose grandmothers survived the Civil War—support each other’s quest for liberation and dignity. Both find the strength to confront injustice and the faith to thrive on their chosen paths.

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The Secret Hours

Read: January 2024

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The Secret Hours

by Mick Herron

Today, I started reading “The Secret Hours” by Mick Herron, a gripping spy thriller about a disastrous MI5 mission in Cold War Berlin. This book is a must-read for fans of “Slow Horses.” “The Secret Hours” is a standalone spy thriller that is both unnerving and poignant yet also has laugh-out-loud moments. It is the breathtaking secret history that Slough House fans have been waiting for.

Two years ago, a hostile prime minister launched the Monochrome inquiry, which aimed to investigate “historical over-reaching” by the British Secret Service. Griselda Fleet and Malcolm Kyle, two civil servants seconded to the project, were given unfettered access to all confidential information in the Service archives to ferret any hint of misconduct by any MI5 officer.

However, MI5’s formidable First Desk did not become Britain’s top spy by accident, and she has successfully thwarted the inquiry at every turn. The administration that created Monochrome has been ousted, and the investigation is a total bust. Griselda and Malcolm are stuck watching as the pounding London rain washes away their career prospects.

On the eve of Monochrome’s shuttering, an MI5 case file appears without explanation. It is the buried history of a classified operation in 1994 Berlin, which ended in tragedy and scandal, whose cover-up has rewritten thirty years of Service history.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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Parable of the Talents

Read: January 2024

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Parable of the Talents

by Octavia E. Butler

This morning, I completed reading Octavia E. Butler‘s acclaimed post-apocalyptic novel, “Parable of the Sower.” I immediately started reading its sequel, “Parable of the Talents,” initially published in 1998. This second book is even more relevant today than it was back then. The novel’s timely message of hope and resistance in the face of fanaticism is shockingly prescient.

In 2032, Lauren Olamina survived the destruction of her home and family. She envisioned a peaceful community in Northern California, which she established based on her newly founded faith, Earthseed. This new settlement provides a haven for outcasts who face persecution following the election of an ultra-conservative president. The new president pledges to “make America great again,” but the country becomes increasingly divided and dangerous. Lauren’s subversive colony, a minority religious faction led by a young black woman, becomes a target for President Jarret’s oppressive regime characterized by terror and discrimination.

In the future, Asha Vere discovers the journals of her mother, Lauren Olamina, whom she never met. As she delves into her mother’s writings, she grapples with the conflict between Lauren’s responsibilities to her chosen family and her mission to guide humanity toward a brighter tomorrow.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Sorrow Apartments

Read: June 2024

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The Sorrow Apartments

by Andrea Cohen

Today, I explored “The Sorrow Apartments,” the eighth collection of poems by poet Andrea Cohen. Renowned poet Christian Wiman accurately describes Cohen’s work as a “cumulative force,” showcasing her deep attention, genuine intelligence, and soul. Cohen’s distinctive talents are featured in this collection, complemented by her characteristic sly humor, unwavering conciseness, and surprising moments of profound wisdom.

It’s astonishing how swiftly Cohen transports us:

Bunker

What would I
think, coming

up after
my world

had evaporated?
I’d wish

I were water.

The Sorrow Apartments house a collection of sparse and haunting poetry, each piece a captivating narrative of mystery, grief, and awe. These poems transport us not just across time but also through a spectrum of emotions. Cohen’s unique approach to illumination is evident in “Acapulco,” where an unanticipated companion muses, “as men tend to, / the stars comprising Orion’s belt — / as if it were the lustrous sparks and not / the leveling dark that connects us.” For a poet often deemed unfashionable, Cohen’s work proves that unfashionable can be beautiful.

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The New Wilderness

Read: October 2021

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The New Wilderness

by Diane Cook

The New Wilderness by Diane Cook. The New Wilderness is a timely book and one that resonated with me. When Jan and I met in 1973, it was a revolutionary time with movements encouraging communes and returning to the farm. Neither Jan nor I were interested in living in a commune. Reading this book helped reassure me that we made the correct choice.

The summary of the book is:

Margaret Atwood meets Miranda July in this wildly imaginative debut novel of a mother’s battle to save her daughter in a world ravaged by climate change; A prescient and suspenseful book from the author of the acclaimed story collection, Man V. Nature.

Bea’s five-year-old daughter, Agnes, is slowly wasting away, consumed by the smog and pollution of the overdeveloped metropolis that most of the population now calls home. If they stay in the city, Agnes will die. There is only one alternative: the Wilderness State, the last swath of untouched, protected land, where people have always been forbidden. Until now.

Bea, Agnes, and eighteen others volunteer to live in the Wilderness State, guinea pigs in an experiment to see if humans can exist in nature without destroying it. Living as nomadic hunter-gatherers, they slowly and painfully learn to survive in an unpredictable, dangerous land, bickering and battling for power and control as they betray and save one another. But as Agnes embraces the wild freedom of this new existence, Bea realizes that saving her daughter’s life means losing her in a different way. The farther they get from civilization, the more their bond is tested in astonishing and heartbreaking ways.

At once a blazing lament of our contempt for nature and a deeply humane portrayal of motherhood and what it means to be human, The New Wilderness is an extraordinary novel from a one-of-a-kind literary force.

When I finished this book, I read Pompeii Still Has Buried Secrets by  in The New Yorker. It reminded me of all of the threats to civilization that we face, who will be Pliny the Younger to be “the only surviving eyewitness account of the disaster.” Fleeing our cities for the wilderness is no longer an option!

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A Mercy

Read: November 2024

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A Mercy a Novel

by Toni Morrison

Today, I started reading “A Mercy” by Toni Morrison. The acclaimed Nobel Prize winner explores the complexities of slavery in this novel. Like “Beloved,” it tells the poignant story of a mother and her daughter—a mother who abandons her child to protect her and a daughter who struggles with that abandonment. “A Mercy” is also recognized as one of The New York Times’s 100 Best Books of the 21st Century.

In the 1680s, a tumultuous period in the Americas, the slave trade is still in its infancy. Jacob Vaark, an Anglo-Dutch trader and adventurer, navigates this harsh landscape with a small holding in the North. Despite his distaste for dealing in “flesh,” he takes a small slave girl in part payment for a bad debt from a plantation owner in Catholic Maryland. She is Florens, a girl who can read and write and might be helpful on his farm. Rejected by her mother, Florens embarks on a journey for love, first seeking it from Lina, an older servant woman at her new master’s house, and later from the handsome blacksmith, an African, never enslaved, who comes riding into their lives.

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