Final Hugs

Managing Grief’s Roller Coaster

Estimated reading time: 0 minutes, 45 seconds

Jan in Lake EireDuring my grief journey, my emotions have been all over the place.

I have been sad, lonely, happy, and on rare occasions, experienced something close to happiness.

This classic roller coaster was stressful and frightening in the early days.

Focusing on Andrew Huberman’s neuroscience research on grief has helped me feel liberated and calm.

The roller coasters’ highs and lows are not as deep or low.

I can focus on Jan’s memories and legacies, not on how much I miss her.

Love never dies; it only grows stronger every day!


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

Loving Jan More to Minimize Grief

Thirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died.  In retrospect, I should have listened to this podcast sooner.  Dr. Huberman explains the three dimensions of relationships and the need […]

1 comment add your comment

Share your thoughts and ideas

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Jan Lilien Education Fund!

Final Hugs
×
Mercury: A Novel

Read: January 2024

Get this book

Mercury: A Novel

by Amy Jo Burns

Today, I started reading Mercury: A Novel about a roofing family. The family’s bond of loyalty is tested when they uncover a long-hidden secret at the heart of their blue-collar town. The book is written by Amy Jo Burns, the author of the critically acclaimed novel Shiner, which I read and enjoyed in 2022. I highly recommend it.

The story is set in 1990, and it follows the journey of a seventeen-year-old girl named Marley West, who arrives in the river valley town of Mercury, Pennsylvania. She is a loner who is looking for a place to belong. The first thing she sees when she gets to town is three men standing on a rooftop, and they soon become her whole world.

Marley becomes a young wife to one of the Joseph brothers, The One Who Got Away to another, and an adopted mother to all of them. Marley guides these unruly men as their mother fades away and their roofing business crumbles under the weight of their unwieldy father’s inflated ego. Years later, an eerie discovery in the church attic causes old wounds to resurface, and suddenly, the family’s survival hangs in the balance.

With Marley as their guide, the Joseph brothers must decide whether they can save the family they’ve always known or build something more substantial in its place.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×
The Testaments: The Sequel to The Handmaid's Tale

Read: September 2021

Get this book

The Testaments

by Margaret Atwood

The Testaments: The Sequel to The Handmaid’s Tale by Margaret Atwood is a sequel worth reading.

The novel alternates between the perspectives of three women presented as portions of a manuscript written by one (the Ardua Hall Holograph) and testimonies by the other two. Being an amateur historian, I found this a fascinating way for Ms. Atwood to write this book.

Aunt Lydia is the author of the Ardua Hall Holograph, which is a surprise based on her role in The Handmaid’s Tale. It is a surprise that she is a mole who despises Gilead and works for the resistance.

The other characters are young women who, along with Aunt Lydia, are forced to come to terms with who she is and how far she will go for what she believes.

Agnes Jemima was born in Gilead and is being educated not to be literate but to be a wife. She finds out her parents are not who she thought they were when Agnes discovers she is the daughter of a Handmaid.

Daisy was raised in Toronto, lives with her adoptive parents, and is an educated woman. As noted in most reviews, Daisy is also the daughter of a Handmaid. She is Baby Nicole from the original book, and Gilead wants her to return.

Read the book! It is a moving and engaging sequel! The testimonies in the book combine these three women’s stories to undermine Gilead.

Subscribe

Contact Us

×
Reluctantly Home

Read: June 2022

Get this book

Reluctantly Home

by Imogen Clark

Reluctantly Home by Imogen Clark is about dealing with the past—and finally facing the future-a topic that was appealing to me. Thirteen months into my grief journey, I live between a perfect past and an unknowable future. Will Reluctantly Home by Imogen Clark help me manage these two worlds?

Surprisingly it did. Unlike the two protagonists, I am mourning losing Jan, the love of my life. However, the neuromapping in my brain made it impossible to understand how to continue to love Jan and separate that from the time and space connections that made me believe she would return at any moment.

Reluctantly Home by Imogen Clark helped me understand that grief should and cannot define us forever. I recommend this book to all readers, not only those on a grief journey like mine.

The Goodreads summary provides an overview.

Pip Appleby seems to have it all, with her prestigious job as a human rights lawyer and her enviable London home. But then a tragic accident stops her life in its tracks, and everything changes instantly. Retreating to her family’s rural farm and the humble origins she has been trying to hide, Pip is haunted by what she has done.

When she discovers the diary of actress Evelyn Mountcastle in a box of old books, Pip revels in the opportunity to lose herself in someone else’s life rather than focus on the disaster that is her own. But soon, she sees parallels—Evelyn’s life was also beset by tragedy, and, like Pip, she returned to Southwold under a dark cloud.

When Pip and Evelyn’s paths cross in real life, they slowly begin to reveal the hidden stories holding them back. Can they help each other forgive what happened in the past and, perhaps, find happiness in the future?


Subscribe

Contact Us

When you buy a book or product using a link on this page, I receive a commission. Thank you for supporting Sharing Jan’s Love blog.

×
The Lion's Den

Read: January 2023

Get this book

The Lion’s Den

by Anthony Marra

Today, I read The Lion’s Den by Anthony Marra. After a four and one-half Zoom meeting, I was looking for a book I could finish tonight, and the third book in the Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones, seemed like the book to read. The Lion’s Den is the story of Michael, a son, his father’s transgressions in a tell-all were the ethical, righteous—and profitable—thing to do. What’s left but to slink back home for a humbling face-to-face with the man whose secrets he sold?

It was the perfect novel to read this evening. In the opening paragraph, when Michael’s father describes the automated customer service computer voice.” Siri’s dimwitted stepsister,” I knew I could enjoy this book.

Michael’s last-minute invitation to be the Ethics Symposium speaker at his parochial school was written in a way that was both bluntly honest and humorous.

Michael’s visits with his father to the lion’s den at the National Zoo were profoundly moving, and when the wheelchair was left there after his father’s death brought tears to my eyes.

I highly recommend The Lion’s Den, part of Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each Inheritance piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. This is the third one in the series I have read. The previous two were Everything My Mother Taught Me and Can You Feel This?

I have enjoyed all three and look forward to reading the final two.

The Goodreads summary provides an overview,

Exposing his father’s transgressions in a tell-all was the ethical, righteous—and profitable—thing to do. What’s left but to slink back home for a humbling face-to-face with the man whose secrets he sold?

He was a notorious government whistle-blower. Depending on whom you ask, he’s a treasonous felon, a folk hero, a validated patriot, or a national disgrace. To his son, Michael, he’s the father who threw his family into upheaval. Now, having moved back home at thirty-four, Michael is getting to know him as a man and getting nearer to understanding his motivations that have remained a mystery in this darkly humorous short story of sacrifice and betrayal by New York Times bestselling author Anthony Marra.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×
Life After Life

Read: August 2024

Get this book

Life After Life

by Kate Atkinson

Today, I embarked on the journey of Kate Atkinson‘s ‘Life After Life,’ a novel that has secured its place among The New York Times 100 Best Books of the Century. The book presents a unique and thought-provoking premise: What if you could live multiple lives until you found the perfect one? With its darkly comic, startlingly poignant, and utterly original narrative, it’s a testament to Kate Atkinson‘s unparalleled storytelling prowess.

The story unfolds in a unique narrative structure, beginning on a cold and snowy night in 1910 when Ursula Todd is born to an English banker and his wife. She dies before drawing her first breath. However, on that same night, Ursula Todd is born again, lets out a loud cry, and starts a life that will be pretty unusual. As she grows up, she also dies repeatedly in various ways while the young century moves inexorably toward its second cataclysmic world war.

Could Ursula’s seemingly endless life be the key to altering the world’s inevitable destiny? The prospect is both thrilling and hopeful. Yet, the question lingers – if she possesses this power, will she choose to wield it?

×
The Searcher: A Novel

Read: March 2024

Get this book

The Searcher: A Novel

by Tana French

Today, I started reading Tana French‘s The Searcher: A Novel. Last week, I read The Hunter by the same author. I should have read The Searcher first, as it is the prequel to The Hunter, but reading in reverse order helped my enjoyment. Despite knowing some of the suspenseful twists and turns the story would take, I found it a page-turner.

The story follows Cal Hooper, a retired Chicago police officer who seeks a fresh start in a tranquil Irish village. However, when a local boy approaches him to investigate his missing brother, Cal discovers that the town has its share of dark secrets. The book raises thought-provoking questions about distinguishing right from wrong in a complicated world and what we risk when making that decision.

Tana French is a highly acclaimed crime novelist who skillfully creates a captivating and suspenseful atmosphere throughout the book.

×