Richard W. shared a stream on July 19, 2022

Managing Grief’s Roller Coaster

Estimated reading time: 0 minutes, 45 seconds

During my grief journey, my emotions have been all over the place.

I have been sad, lonely, happy, and on rare occasions, experienced something close to happiness.

This classic roller coaster was stressful and frightening in the early days.

Focusing on Andrew Huberman’s neuroscience research on grief has helped me feel liberated and calm.

The roller coasters’ highs and lows are not as deep or low.

I can focus on Jan’s memories and legacies, not on how much I miss her.

Love never dies; it only grows stronger every day!

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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Healing from Greif

Loving Jan More to Minimize Grief

Thirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died. In retrospect, I should have listened to this podcast sooner. Dr. Huberman explains the three dimensions of relationships and the need […]

Richard W. Brown June 20, 2022

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My random thoughts on love, grief, life and all things considered.

My 2025 Big Climb to Conquer Cancer!
I am passionate about promoting the search for cancer cures, which is why I am participating in the Big Climb. I invite you to join me in this heartfelt cause as we unite to transform hope into reality for those affected by these illnesses. […]
Walking is Vital to My Conscientious Resilience!
Walking is essential to my conscientious resilience. After 1,400 days of walking, each step I take honors my wife. During these walks, I allow my mind to wander, discovering the strength and resilience to choose a life filled with meaning and purpose. […]
Reading is Vital to My Conscientious Resilience!
Reading has become an essential part of my personal growth and resilience. Each book I've read has influenced me differently, with some leaving a more lasting impact than others. What are you currently reading? Would you like a book recommendation? I have a variety of books to suggest. […]
Rev. Dr. Martin Luther King, Jr., Service Award
On January 16th, the Cranford Clergy Council awarded Richard W. Brown the Rev. Dr. Martin Luther King, Jr. Distinguished Service Award for his leadership with Monarch Housing and Bridges Outreach, aiding Union County's housing-insecure and homeless individuals, and for his commitment to social action at Temple Sha'arey Shalom. […]
Half-Birthday Cataclysm
My half-birthday health crisis isn't the same as what my wife experienced; it's a reminder of our mortality. I will recover, and as I grow older, I will learn to accept the limitations of age. I need to listen to my body instead of the fantasies in my head. […]

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Lessons in Chemistry

Read: January 2023

Lessons in Chemistry: A Novel

by Bonnie Garmus

Lessons in Chemistry: A Novel by Bonnie Garmus is a must-read book as it reimagines the gender dynamics of the 1950s and early 1960s. Elizabeth Zott, a chemist, struggles in a male-dominated world where her work is not taken seriously until she meets Calvin Evans. She describes their relationship, “Calvin and I were soulmates,” like Jan and I viewed ours.

What underlies their love affair was “a mutual respect for the other’s capabilities.” “Do you know how extraordinary that is?” she said. That a man would treat his lover’s work as seriously as his own?” Of course, every relationship should be based on the same dynamics, but even after seventy years, we still struggle to achieve equality in our society.

I highly recommend this novel. Reading the story, the Zott/Evans relationship reminded me of the love that Jan and I shared. I know that Jan would have loved this book.

Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist. Like Jan, Elizabeth Zott, the protagonist, would be the first to point out that there is no such thing as an average woman. Chemist Elizabeth Zott is not your average woman.

Although Jan and Elizabeth had much in common, I felt Madeline (aka Mad), Elizabeth’s daughter, was Jan’s alter ego in this novel. Jan was smart and ahead of her classmates, just like Mad was. She was breaking barriers when she was Mad’s age.

I also connected to Six Thirty, the dog. Like Oscar, Six Thirty was more intelligent than the average dog.

Lessons in Chemistry has been the number one best-selling book in the New York Times for thirty-four weeks.

The Goodreads summary provides an overview,

It’s the early 1960s and Elizabeth Zott’s all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel–prize-nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.

But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

Impossible to Forget

Read: January 2022

Impossible to Forget

by Imogen Clark

Impossible to Forget by Imogen Clark is a poignant novel from the bestselling author of Where the Story Starts, an extraordinary final wish that brings five lives together forever.

Just turned eighteen, Romany is on the cusp of taking her first steps into adulthood when tragedy strikes, and she finds herself suddenly alone without her mother, Angie, the only parent she has ever known. In her final letter, Angie has charged her four closest friends with guiding Romany through her last year of school—but is there an ulterior motive to her unusual dying wish?

When I started reading the book’s initial chapters on Amazon, I found myself in an unexpected page-turner. I had been looking for a relaxing read and instead found a novel that is truly impossible to forget.

The book’s premise that a mother would assign her four closest friends to shared guardianship of her daughter is an unusual answer to a question that Jan and I often debated. Who would we designate to raise our children if something had happened to us? If only we could have had the imagination of Angie and her belief that this strange arrangement would be the answer.

Three of the friends were ones that Angie met at University.

Maggie, an attorney, is designated to focus on the tasks that need order.
Leon is given the culture assignment, although he has denied his talents.
Tiger, a nomad, is in charge of travel.

The fourth guardian, Hope, a former model, is in charge of relationships. But none of the others know her or why Angie would assign her that portfolio.

I very much enjoyed reading this novel. However, despite knowing it is about Angie’s death, I did not expect to find myself weeping uncontrollably in the closing chapters as Romany grapples with the beneficial outcomes of her mum’s plans.

Goodreads provides this overview.

As the guardians reflect on their friendship with Angie, it becomes apparent that this unusual arrangement is as much about them as it is about Romany. Navigating their grief individually and as a group, what will all five of them learn about themselves, their pasts—and the woman who’s brought them all together?

I recommend this book without reservation.

Impossible to Forget is the second time I have gotten a book from Amazon First Reads. Impossible to Forget is not scheduled to be published until February 1, 2022.

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Last House: A Novel

Read: May 2024

Last House: A Novel

by Jessica Shattuck

I started reading “Last House: A Novel” by Jessica Shattuck today. She is an esteemed New York Times bestselling author known for her work “The Women in the Castle.” This sweeping narrative, perfect for “The Dutch House” and “Great Circle” fans, explores a nation’s rise to power and a family’s complex ties to the resources that shaped their wealth. It also delves into the events that led to their greatest tragedy, a secret that threatens to tear them apart.

In 1953, a World War II veteran turned company lawyer, Nick Taylor, saw oil as the key to the future. He commutes to the city for work and returns to the peaceful suburbs to be with his wife, Bet, a former codebreaker now a housewife, and their two children, Katherine and Harry. Nick, who comes from humble origins, can provide for his family, including their secluded country escape called Last House, thanks to his work for American Oil. Last House, deep in the Vermont mountains, offers the Taylors a retreat from the stresses of modern life. Bet no longer worries about the Russian H-bombs that haunt her dreams, and the children can roam freely in the woods. Last House is a place that seems capable of surviving the end of the world.

1968, a turning point in American history, where the nation teeters on the brink of transformation. The streets pulsate with protestors challenging everything from the Vietnam War to racism and even the country’s reliance on Big Oil. As Katherine enters adulthood, she finds herself caught in the era’s tide, struggling to reconcile her ideals with the privileged upbringing her parents, part of the Greatest Generation, toiled to provide. But when the Movement takes a secure, more radical turn, each member of the Taylor family must face the repercussions of their choices for the causes they believed in. This rich historical backdrop infuses the Taylor family’s narrative with depth and intrigue, leaving us hungry for more about this transformative era.

“Last House” spans multiple generations and nearly eighty years, telling the story of one American family during a time of grand ideals and significant downfalls. It explores themes of family dynamics, the impact of wealth, and the societal changes that shaped America. Set against the backdrop of our nation’s history, this emotional tour de force delves deeply into questions of inheritance and what we owe each other. It captures the gravity of time, the double edge of progress, and the hubris of empire to stunning effect.