Richard W. shared a stream on July 19, 2022

Managing Grief’s Roller Coaster

Estimated reading time: 0 minutes, 45 seconds

During my grief journey, my emotions have been all over the place.

I have been sad, lonely, happy, and on rare occasions, experienced something close to happiness.

This classic roller coaster was stressful and frightening in the early days.

Focusing on Andrew Huberman’s neuroscience research on grief has helped me feel liberated and calm.

The roller coasters’ highs and lows are not as deep or low.

I can focus on Jan’s memories and legacies, not on how much I miss her.

Love never dies; it only grows stronger every day!

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Healing from Greif

Loving Jan More to Minimize Grief

Thirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died. In retrospect, I should have listened to this podcast sooner. Dr. Huberman explains the three dimensions of relationships and the need […]

Richard W. Brown June 20, 2022

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My random thoughts on love, grief, life and all things considered.

Half-Birthday Cataclysm
My half-birthday health crisis isn't the same as what my wife experienced; it's a reminder of our mortality. I will recover, and as I grow older, I will learn to accept the limitations of age. I need to listen to my body instead of the fantasies in my head. […]
My Midnight Lifeline Call
We can navigate life's unexpected twists and turns with courage and wisdom, even when traveling alone. However, there's no denying that the support of friends makes us even more vital as we face the inevitable ups and downs of life. […]
Twelve Hundred Days
I promise not to accept aging gracefully but to face it with an unwavering determination to make the most of the opportunities in my life. I will listen attentively, embrace wholeheartedly, and courageously step into the future! […]
Grief’s Lesson: Serving and Blessing the Living!
I have noticed various changes within me sparked by the transformative power of grief. It's a testament to the resilience of the human spirit and the potential for positive change. […]
Is Grief Narcissistic?
Despite the deep pain of missing my beloved wife daily, I have come to understand that it is essential that I continue living and finding joy in the present moment. […]

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Lessons in Chemistry

Read: January 2023

Lessons in Chemistry: A Novel

by Bonnie Garmus

Lessons in Chemistry: A Novel by Bonnie Garmus is a must-read book as it reimagines the gender dynamics of the 1950s and early 1960s. Elizabeth Zott, a chemist, struggles in a male-dominated world where her work is not taken seriously until she meets Calvin Evans. She describes their relationship, “Calvin and I were soulmates,” like Jan and I viewed ours.

What underlies their love affair was “a mutual respect for the other’s capabilities.” “Do you know how extraordinary that is?” she said. That a man would treat his lover’s work as seriously as his own?” Of course, every relationship should be based on the same dynamics, but even after seventy years, we still struggle to achieve equality in our society.

I highly recommend this novel. Reading the story, the Zott/Evans relationship reminded me of the love that Jan and I shared. I know that Jan would have loved this book.

Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist. Like Jan, Elizabeth Zott, the protagonist, would be the first to point out that there is no such thing as an average woman. Chemist Elizabeth Zott is not your average woman.

Although Jan and Elizabeth had much in common, I felt Madeline (aka Mad), Elizabeth’s daughter, was Jan’s alter ego in this novel. Jan was smart and ahead of her classmates, just like Mad was. She was breaking barriers when she was Mad’s age.

I also connected to Six Thirty, the dog. Like Oscar, Six Thirty was more intelligent than the average dog.

Lessons in Chemistry has been the number one best-selling book in the New York Times for thirty-four weeks.

The Goodreads summary provides an overview,

It’s the early 1960s and Elizabeth Zott’s all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel–prize-nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.

But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.