When Grief Is A Threat to Mental Health

Mental Health and Grief

Estimated reading time: 0 minutes, 42 seconds

Celebrate JanAlthough I have always felt Jan’s death impacted my mental health, I have never been in a crisis.

Julie Halpert’s article in The New York Times, “How to Help a Loved One Through Sudden Loss,” was a reminder of the multiple risks and of how we can help each other.

Jan’s death was only a sudden loss if hearing that she only has weeks to live meets the definition of sudden.

But the impacts on my mental health were clear, and it altered my support network drastically.

Grieving is difficult. Because Jan’s will never die, my grief is manageable.

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When Grief Is A Threat to Mental Health

April 2, 2021

Estimated reading time: 0 minutes, 42 seconds

My mental health was at risk on April 2, 2021. Jan had been home for four days, and I could not assist her in getting to the bathroom. Mike and Elyssa came by in the morning, and we reached out to the visiting nurse.

The nurse took Jan’s blood pressure, and it was 70 over 40, and her temperature over 100.

Consulting with Dr. Strair, we agreed the only option was to take Jan by ambulance to Overlook Hospital. “Make sure you read her advance directive; you may need to use it,” he said.

My heart stopped beating. Would I lose Jan without a chance for one last kiss?

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When Grief Is A Threat to Mental Health

Emergency Surgery

Estimated reading time: 0 minutes, 42 seconds

Mike drove me to the hospital, but I could not stay with Jan due to the COVID diagnosis. I asked Mike to call family and critical friends, and I called Rabbi Renee the drive home. I sleepwalked back to my car.

My Rabbi reassured me, but the thought of losing Jan made the journey home a frightening drive.

By midnight the triage nurse called to tell me that a CAT scan had determined that she had a life-threatening infection in her kidneys backing up fluid. Had Jan not been hospitalized, it would have been fatal.

I approved emergency surgery to insert a stent in her kidney to drain the fluid. The surgery was successful.

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When Grief Is A Threat to Mental Health

She Was OK Until She Wasn't

Estimated reading time: 0 minutes, 42 seconds

Friday night, I barely slept. The night before had been sleepless. But I knew my wife was still alive.

When I arrived at the hospital and walked into her room, I was welcomed by Jan’s smiling face. She was alive and healthy. She asked for her iPhone, and it rang as I handed it to her. It was our oldest son, Jon. She told him not to when he said he was about to fly to see her. “I will be OK,” she said.

When I left her, I was sure she would be OK. Four days later, Jan’s doctors told her there was nothing more than they could do for her.

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When Grief Is A Threat to Mental Health
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When Grief Is A Threat to Mental Health
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When Grief Is A Threat to Mental Health
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When Grief Is A Threat to Mental Health
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Stone Yard Devotional: A Novel

Read: February 2025

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Stone Yard Devotional: A Novel

by Charlotte Wood

Today, I dove into Charlotte Wood‘s captivating novel, “Stone Yard Devotional.” I couldn’t resist picking it up after discovering a glowing review by Joumana Khatib. She expressed her fondness for the book in the New York Times Book Review Newsletter, saying, “I’m still so enamored of Charlotte Wood’s novel.” It’s impressive that this work was a finalist for the Booker Prize last year! I’m eager to read the book to determine if it is a “love story,” as Ms. Khatib believes.

Burnt out and needing a retreat, a middle-aged woman leaves Sydney to return to her childhood home, taking refuge in a small religious community hidden away on the stark plains of rural Australia. She does not believe in God and is unfamiliar with the concept of prayer, finding herself living this strange, reclusive existence almost by accident.

However, her secluded life is disrupted by three significant events. First, a terrible mouse plague marks a new battle against the growing infestation daily. Second, the skeletal remains of a sister who disappeared decades ago and was presumed murdered return. Finally, a troubling visitor brings her further into her past.

Meditative, moving, and finely observed, “Stone Yard Devotional” is a seminal novel from a writer of rare power. It explores the meaning of retreating from the world, forgiveness’s true nature, and grief‘s lasting effects on the human soul.



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Come and Get It

Read: February 2024

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Come and Get It

by Kiley Reid

I recently started reading “Come and Get It” by Kiley Reid, a celebrated New York Times bestselling author known for her book Such a Fun Age. The novel is about a senior resident assistant named Millie Cousins, who, in 2017, attended the University of Arkansas. Millie aspires to graduate, get a job, and buy a house.

She is offered an unusual opportunity by Agatha Paul, a visiting professor and writer, which she accepts. Unfortunately, Strange new friends, dorm pranks, and illicit behavior undermine Millie’s ambition.

Overall, “Come and Get It” is a gripping story about desire, consumption, and recklessness. It explores themes of money, indiscretion, and bad behavior through Millie’s eyes. The novel is highly anticipated, given that Kiley Reid is an acclaimed and award-winning author.

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Lessons in Chemistry

Read: January 2023

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Lessons in Chemistry: A Novel

by Bonnie Garmus

Lessons in Chemistry: A Novel by Bonnie Garmus is a must-read book as it reimagines the gender dynamics of the 1950s and early 1960s. Elizabeth Zott, a chemist, struggles in a male-dominated world where her work is not taken seriously until she meets Calvin Evans. She describes their relationship, “Calvin and I were soulmates,” like Jan and I viewed ours.

What underlies their love affair was “a mutual respect for the other’s capabilities.” “Do you know how extraordinary that is?” she said. That a man would treat his lover’s work as seriously as his own?” Of course, every relationship should be based on the same dynamics, but even after seventy years, we still struggle to achieve equality in our society.

I highly recommend this novel. Reading the story, the Zott/Evans relationship reminded me of the love that Jan and I shared. I know that Jan would have loved this book.

Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist. Like Jan, Elizabeth Zott, the protagonist, would be the first to point out that there is no such thing as an average woman. Chemist Elizabeth Zott is not your average woman.

Although Jan and Elizabeth had much in common, I felt Madeline (aka Mad), Elizabeth’s daughter, was Jan’s alter ego in this novel. Jan was smart and ahead of her classmates, just like Mad was. She was breaking barriers when she was Mad’s age.

I also connected to Six Thirty, the dog. Like Oscar, Six Thirty was more intelligent than the average dog.

Lessons in Chemistry has been the number one best-selling book in the New York Times for thirty-four weeks.

The Goodreads summary provides an overview,

It’s the early 1960s and Elizabeth Zott’s all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel–prize-nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.

But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Reunion: A Novel

Read: June 2024

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Reunion: A Novel

by Elise Juska

Today, I immersed myself in the distinct world of Reunion: A Novel by Elise Juska. This enthralling narrative, crafted by the esteemed author of The Blessings, transports us alongside three middle-aged friends as they live during a college reunion in coastal Maine. Reunion, my forty-eighth read this year and my 250th since January 15, 2019, stands out for its compelling storytelling.

It’s June 2021, and three old college friends are heading to New England for the twenty-fifth reunion that was delayed the year before. Hope, a stay-at-home mom, is desperate to return to her beloved campus, a reprieve from her tense marriage and the stresses of pandemic parenting. Adam hesitates to leave his rustic but secluded life with his wife and young sons. Single mother Polly hasn’t been back to campus in more than twenty years and has no interest in returning—but changes her mind when her struggling teenage son suggests a road trip.

Yet, the reunion takes an unforeseen path, shattering their preconceptions. Hope, renowned for her sunny outlook, is forced to confront the harsh realities of her life and the fractures in her friendships. Adam embarks on a journey of self-discovery, reigniting the spirit of his carefree contrast to his current responsibilities. A single mother, Polly is compelled to face the shadows of her past,  youth, and a stark, long-kept secret. As the weekend takes a dramatic turn, all three are pushed to confront their past and its implications for the future, leading to profound personal transformation.

Beautifully observed and insightful, Reunion is a page-turning novel about the highs and lows of friendship from a writer at the height of her powers. Elise Juska’s skill in portraying the intricate dynamics of friendship will leave you intrigued and wanting more.

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The Essential Hamilton: Letters & Other Writings: A Library of America Special Publication

Read: February 2019

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The Essential Hamilton: Letters & Other Writings

by Edited by Joanne B. Freeman

The Essential Hamilton: Letters & Other Writings, edited by Joanne B. Freeman, Professor of History and American Studies at Yale University, is a must-read in our times when a constitutional crisis is the watchword of our day. Compared to reading all 27 volumes of Hamilton’s writings, this book provides the essential texts that offer a clear understanding of both the revolutionary era, the debates over the constitution, Hamilton’s impact as Secretary of the Treasury, and his downfall and eventual downfall death in Weehawken.

Professor Freeman’s introductions and chronology help place the writings into a historical context.

The Essential Hamilton is one of four books that I purchased after my first One Day University class.

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Blue Skies: A Novel

Read: August 2023

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Blue Skies: A Novel

by T. C. Boyle

I started reading Blue Skies: A Novel by T. C. Boyle today. The book is an eco-thriller with comedic elements. It explores the relationships between humans and their habitats in a world where natural disasters frequently occur, where “the only truism seems to be that things always get worse.”

Denied a dog, a baby, and even a faithful fiancé, Cat suddenly craves a snake: a glistening, writhing creature that can be worn like “jewelry, living jewelry” to match her black jeans. But when the budding social media star promptly loses the young “Burmie” she buys from a local pet store, she inadvertently sets a chain of increasingly dire and outrageous events threatening her survival.

Blue Skies follows the tradition of T. C. Boyle’s finest novels, combining high-octane plotting with biting wit and intelligent social commentary. Here Boyle, one of the most inventive voices in contemporary fiction, transports us to water-logged and heat-ravaged coastal America, where Cat and her hapless, nature-loving family—including her eco-warrior parents, Ottilie and Frank; her brother, Cooper, an entomologist; and her frat-boy-turned-husband, Todd—are struggling to adapt to the “new normal,” in which once-in-a-lifetime natural disasters happen once a week and drinking seems to be the only way to cope.

But there’s more than meets the eye to this compulsive family drama. Lurking beneath the bland façade of twenty-first-century Californians and Floridians attempting to preserve normalcy in the face of violent weather perturbations is a caricature of materialist American society that doubles as a prophetic warning about our planet’s future. Blue Skies deftly explores the often volatile relationships between humans and their habitats, from pet bees and cricket-dependent diets to massive species die-offs and pummeling hurricanes, in which “the only truism seems to be that things always get worse.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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