When Grief Is A Threat to Mental Health

Mental Health and Grief

Estimated reading time: 0 minutes, 42 seconds

Celebrate JanAlthough I have always felt Jan’s death impacted my mental health, I have never been in a crisis.

Julie Halpert’s article in The New York Times, “How to Help a Loved One Through Sudden Loss,” was a reminder of the multiple risks and of how we can help each other.

Jan’s death was only a sudden loss if hearing that she only has weeks to live meets the definition of sudden.

But the impacts on my mental health were clear, and it altered my support network drastically.

Grieving is difficult. Because Jan’s will never die, my grief is manageable.

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When Grief Is A Threat to Mental Health

April 2, 2021

Estimated reading time: 0 minutes, 42 seconds

My mental health was at risk on April 2, 2021. Jan had been home for four days, and I could not assist her in getting to the bathroom. Mike and Elyssa came by in the morning, and we reached out to the visiting nurse.

The nurse took Jan’s blood pressure, and it was 70 over 40, and her temperature over 100.

Consulting with Dr. Strair, we agreed the only option was to take Jan by ambulance to Overlook Hospital. “Make sure you read her advance directive; you may need to use it,” he said.

My heart stopped beating. Would I lose Jan without a chance for one last kiss?

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When Grief Is A Threat to Mental Health

Emergency Surgery

Estimated reading time: 0 minutes, 42 seconds

Mike drove me to the hospital, but I could not stay with Jan due to the COVID diagnosis. I asked Mike to call family and critical friends, and I called Rabbi Renee the drive home. I sleepwalked back to my car.

My Rabbi reassured me, but the thought of losing Jan made the journey home a frightening drive.

By midnight the triage nurse called to tell me that a CAT scan had determined that she had a life-threatening infection in her kidneys backing up fluid. Had Jan not been hospitalized, it would have been fatal.

I approved emergency surgery to insert a stent in her kidney to drain the fluid. The surgery was successful.

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When Grief Is A Threat to Mental Health

She Was OK Until She Wasn't

Estimated reading time: 0 minutes, 42 seconds

Friday night, I barely slept. The night before had been sleepless. But I knew my wife was still alive.

When I arrived at the hospital and walked into her room, I was welcomed by Jan’s smiling face. She was alive and healthy. She asked for her iPhone, and it rang as I handed it to her. It was our oldest son, Jon. She told him not to when he said he was about to fly to see her. “I will be OK,” she said.

When I left her, I was sure she would be OK. Four days later, Jan’s doctors told her there was nothing more than they could do for her.

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The Kitchen House

Read: August 2021

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The Kitchen House

by Kathleen Grisson

The Kitchen House by Kathleen Grissom was a book that I knew very little about who I took from our bookshelf. My wife had encouraged me to read it as it focused on the south, and she knew I ofter read both about that place and enjoyed history.

From the opening pages, It became a book that I could not put down.

Two characters narrate the book. One is Lavinia, an Irish girl orphaned and brought to the plantation by the master, a ship’s captain. She is assigned to the kitchen house to work with Belle, who is the illegitimate child of the master of the estate.

As Lavinia grows under the tutelage of Belle, the story highlights the struggles of a plantation. Lavinia finds family and love from the enslaved even though she is only indentured. The distinction that skin color would have on their lives is one that Lavinia only learns at the end.

Through the unique eyes of Lavinia and Belle, Grissom’s debut novel unfolds in a heartbreaking and ultimately hopeful story of class, race, dignity, deep-buried secrets, and familial bonds.

The Kitchen House is Ms. Grissom’s first novel and impressed me and inspired me even though I have no skills as a writer.

I strongly recommend this book.

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What's Mine and Yours

Read: February 2022

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What’s Mine and Yours

by Naima Coster

What’s Mine and Yours by Naima Coster is one of the best books I have read in the last few years. At this moment in my life, family means more than ever. This book explores how families can collapse and find ways to reunite. Although my life circumstances are the polar opposite of the protagonists, the book’s central themes resonated with me.

The focus on integration in this Millenium is a subject that needs to be discussed openly and honestly. The racist response of some of the parents is told in a way that clarifies the pain that that can cause.

Even the parents who favor integration have their flaws, which are passed on to their children.

The children, especially Noelle and Gee, oppose their parent’s actions. The sins of their parents are sowed upon them as well.

I have placed this book on my list of novels for reading later this year or n 2023. Its themes are so strong that a second reading is required to engage with its multiple levels fully.

This is a Goodreads summary.

A community in the Piedmont of North Carolina rises in outrage as a county initiative draws students from the primarily Black east side of town into predominantly white high schools on the west. For two students, Gee and Noelle, the integration sets off a chain of events that will tie their two families together in unexpected ways over the next twenty years.

The debate is Jade, Gee’s steely, ambitious mother, on one side of the integration. In the aftermath of a severe loss, she is determined to give her son the tools he’ll need to survive in America as a sensitive, anxious, young Black man. On the other side is Noelle’s headstrong mother, Lacey May, a white woman who refuses to see her half-Latina daughters as anything but white. She strives to protect them as she couldn’t protect herself from the influence of their charming but unreliable father, Robbie.

When Gee and Noelle join the school play meant to bridge the divide between new and old students, their paths collide, and their two seemingly disconnected families begin to form deeply knotted, messy ties that will shape the trajectory of their adult lives. And their mothers-each determined to see her child inherit a better life-will make choices that will haunt them for decades to come.

As love is built and lost, and the past never too far behind, What’s Mine and Yours is an expansive, vibrant tapestry that moves between the years, from the foothills of North Carolina to Atlanta, Los Angeles, and Paris. It explores every family’s unique organism: what breaks them apart and how they come back together.

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The Heaven & Earth Grocery Store

Read: November 2023

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The Heaven & Earth Grocery Store

by James McBride

I started reading The Heaven & Earth Grocery Store: A Novel by James McBride today. It’s the seventy-first book I’ve read this year and the two hundredth since January 1, 2019. The novel’s narrative begins in 1972 when workers in Pottstown, Pennsylvania, were digging the foundations for a new development. They were surprised to find a skeleton at the bottom of the well. The identity of the skeleton and how it ended up there were long-held secrets that the residents of Chicken Hill kept.

Jewish immigrants and African Americans lived together in this run-down neighborhood and shared their aspirations and hardships. Moshe and Chona Ludlow resided in Chicken Hill when Moshe integrated his theatre, and Chona ran the Heaven & Earth Grocery Store. When the state officials searched for a deaf boy to institutionalize him, it was Chona and Nate Timblin, the Black janitor at Moshe’s theatre and the unofficial leader of the Black community on Chicken Hill, who collaborated to keep the boy safe.

As the stories of these characters intertwine and develop, it becomes evident how much the individuals living on the outskirts of white, Christian America struggle to survive and what they must do to make it through. As the truth is ultimately disclosed regarding the events that occurred on Chicken Hill, including the involvement of the town’s white establishment, McBride illustrates to us that, even in the darkest of times, love and community – the very essence of heaven and earth – help us endure.

Bringing his masterly storytelling skills and deep faith in humanity to The Heaven & Earth Grocery Store, James McBride has written a novel as compassionate as Deacon King Kong and as inventive as The Good Lord Bird.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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Us Fools

Read: November 2024

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Us Fools: A Novel

by Nora Lange

Today, I embarked on the journey of Us Fools by Nora Lange. This poignant and personal American narrative is about two remarkable sisters who, against all odds, come of age during the Midwestern farm crisis of the 1980s. In her debut novel, Nora Lange has crafted a lively, ambitious, and heart-wrenching portrait of two unique sisters determined to persevere despite the harsh realities of capitalism and their circumstances. After a pivotal national election, this seemed like the perfect book to read.

Joanne and Bernadette Fareown, born and raised on a family farm in rural Illinois, are deeply impacted by their parents’ tumultuous relationship and mounting financial debt, haunted by the unsettling history of the women in their family. Left to fend for themselves, the sisters delve into Greek mythology, feminism, and Virginia Woolf. As they grapple with these trying circumstances, they must devise unique coping mechanisms and question the validity of the American Dream. At the same time, the rest of the nation disregards their struggling community.

Jo and Bernie’s imaginative efforts to escape their parents’ harsh realities ultimately fall short, prompting the family to relocate to Chicago. There, Joanne—free-spirited, reckless, and struggling to manage her inner turmoil—rebels in increasingly desperate ways. After undergoing her most significant breakdown yet, Jo goes into exile in Deadhorse, Alaska. Bernadette takes it upon herself to apply everything she has learned from her sister to rekindle a sense of hope in a failing world.

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The Bully Pulpit

Read: October 2019

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The Bully Pulpit

by Doris Kearns Goodwin

The Bully Pulpit by Doris Kearns Goodwin is a history of the first decade of the Progressive era told by focusing on the intense friendship of Theodore Roosevelt and William Howard Taft.

Although I had read many books about Theodore Roosevelt, I had limited knowledge about Taft until I read this book. Reading about their friendship and its eventual collapse helped me to understand both of these presidents and the times in which they lived in a way I had not understood previously.

The Bully Pulpit is also the story of the muckraking press, which arouses the spirit of reform that helps Roosevelt push the government to shed its laissez-faire attitude toward robber barons, corrupt politicians, and corporate exploiters of our natural resources. The muckrakers are portrayed through the greatest group of journalists ever assembled at one magazine—Ida Tarbell, Ray Stannard Baker, Lincoln Steffens, and William Allen White—teamed under the mercurial genius of publisher S. S. McClure.

Goodwin’s narrative is founded upon a wealth of primary materials. The correspondence of more than four hundred letters between Roosevelt and Taft begins in their early thirties and ends only months before Roosevelt’s death. Edith Roosevelt and Nellie Taft kept diaries. The muckrakers wrote hundreds of letters to one another, kept journals, and wrote their memoirs. The letters of Captain Archie Butt, who served as a personal aide to both Roosevelt and Taft, provide an intimate view of both men.

I recommend this book without reservations.

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The Bee Sting: A Novel

Read: December 2023

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The Bee Sting: A Novel

by Paul Murray

I began reading “The Bee Sting: A Novel” by Paul Murray today, the seventy-fifth book I have read this year, one more than last year. This exuberantly entertaining novel is a tour de force that portrays post-crash Ireland, a tragicomic family saga, and a dazzling story about the struggle to be good at the end of the world.

The Barnes family is in trouble, with Dickie’s once-lucrative car business going under. However, Dickie is spending his days in the woods, building an apocalypse-proof bunker with a renegade handyperson. His wife, Imelda, sells off her jewelry on eBay while trying to avoid the attention of fast-talking cattle farmer Big Mike. Meanwhile, their teenage daughter, Cass, formerly top of her class, seems determined to binge drink through her final exams. As for twelve-year-old PJ, he’s on the brink of running away.

If you were to change this story, how far back would you have to go? To the infamous bee sting that ruined Imelda’s wedding day? To the car crash one year before Cass was born? Or back to Dickie at ten years old, standing in the summer garden with his father, learning how to be a real man?


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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