RAIN

Mindfulness with RAIN

Estimated reading time: 0 minutes, 42 seconds

Celebrate JanI do mindfulness meditations daily using Michele McDonald’s acronym RAIN‘s four steps:

  1. Recognize what is going on
  2. Allow the experience to be there, just as it is
  3. Investigate with kindness
  4. Natural awareness comes from not identifying with the experience.

I have learned to recognize and accept that Jan is only with me in spirit.

Acceptance was not easy, but it was necessary to experience my life entirely.

When I investigate with kindness, I am reminded how transformative Jan’s love was and continues to be.

Natural loving awareness helped me understand that our love will never end.

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RAIN
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Living With Loss, One Day at a Time

Read: September 2021

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Living With Loss, One Day at a Time

by Rachel Blythe Kodanaz

Living With Loss, One Day at a Time by Rachel Blythe Kodanaz is the book I would recommend for anyone beginning or in the early stages of grief. It should be on the griever’s nightstand so they can start and end their day with reading.

Ms. Kodanaz has presented at my bereavement groups and has been an inspiration. She encouraged me not only to continue writing but also to share my thoughts publicly.

Usually, I only write a review once I have finished the book. However, this is a collection of thoughts for each day of the journey. Over the first weekend, I read up to the number of days since my wife died. Now I will read the daily message each day. When I get to the end of the year, I will start over.

There are many essential gems in the daily readings. The one for Day 9, Love Never Dies, jumped off the page due to my writings on the same theme.

Love Never Dies. Your loved one has passed away, but the love you shared has not died. The memories you created, the connection you built together, and your affection toward one another will live forever.

Embrace the love and cherish the memories, as they will always be a part of you remain in your heart.

There are at least a dozen others that I have earmarked for future streams or even the basis of future posts.

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Breathe

Read: September 2021

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Breathe

by Joyce Carol Oates

Celebrate JanReading Breathe by Joyce Carol Oates was a book I knew I needed to read once Jan was diagnosed. Although the book might trigger negative memories, I finally read Breathe. It was what I needed to read at this point in my journey.

Ms. Oates wrote the book in 2019 after her husband, Charlie Gross, died. The novel is a story of love, loss, and loneliness, topics that I write about on this blog. I needed to read the book both for my mental health and for the readers of Sharing Jan’s Love.

The protagonist, Michaela, loses her husband while they are on a sabbatical in New Mexico. Her husband, Gerard, writes a book and teaches a class on memories. Jan and I never considered relocating before her illness, but this book convinced me that it would have aggravated my grief journey.

One of the parallels I observed while reading the novel is the similarity between Gerard’s reluctance to let family, friends, and co-workers know of his illness. Jan shared that reluctance in the early days, but I convinced her that the only chance of beating cancer was with the help of family and friends.

This dialogue could easily be one that Jan and I had.

Of course you want to summon his family—his (adult) children—but quickly, he says no.

Still waiting.

But – When?

Just not yet.

He is not an alarmist. (You are the alarmist.)

The novel is written in two parts – The Vigil and the Post-Mortem.

The opening paragraphs set the tone.

A Hand is gripping yours. Warm, dry hand gripping your slippery, humid hand.

Whoever it is urging you – Breathe!

Leaning over you begging you – Breathe!

As one mourning the death of the love of his life, I found several phrases in the book helpful in understanding what I have gone through and will continue to confront.

Among them is grief-vise, which I have written about in this stream.

In the grip of the grief vise, all that you will do, all that you even imagine doing, will require many times more effort.. Hardly daring to breathe for the grief-vise will tighten around your chest, squeezing the very air out of your lungs.

In the early stages of grief, the vise was strangling me. Breathing was impossible, and weeping was constant at times.

Michaela struggles with her grief. Seeing her husband every time she sees a man alone, even if they are older or younger than he was. I know I have felt Jan’s presence and still expect her to walk into our apartment.

Her struggles with a grief counselor and overly helpful friends are an experience I have not had but are familiar to those suffering from losing a loved one.

The last chapters are ones in which time becomes confusing and chaotic. At times, I was uncertain about which were real or imagined. The end, like all good novels, was ambiguous.

These are some of the other phrases I have found useful and will include in posts.

  • If there is no one to love, do we merit existence?
  • Never come to the end of kissing.
  • The first principle of life is; Breathe.
  • Shy in the language of intimacy.
  • As if a life lived with strangers could compensate for the emptiness in your heart.
  • No purpose in your life. No compass.

What you love most, that you will lose. The price of your love is your loss.

I recommend this book to all readers, even those struggling with grief.

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Funny Story

Read: November 2024

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Funny Story: A Novel

by Emily Henry

Today, I began reading Emily Henry‘s Funny Story, a delightful new novel about a pair of opposites connected by an unexpected bond. It was featured in The New York Times 100 Notable Books of 2024. The narrator, Daphne, finds herself single after being dumped following her fiancé’s bachelor party, and she ends up moving in with her ex-fiancé’s former boyfriend.

Daphne always enjoyed how her fiancé, Peter, told their love story: they met on a blustery day, fell in love over an errant hat, and moved back to his lakeside hometown to start their life together. He was great at telling their story—until he realized he was in love with his childhood best friend, Petra.

This is where Daphne begins her new chapter: stranded in beautiful Waning Bay, Michigan, without friends or family, but with a dream job as a children’s librarian (which barely pays the bills). She proposes to room with the only person who might understand her situation: Miles Nowak, Petra’s ex.

Miles is scruffy and chaotic, finding comfort in the sounds of heartbreak ballads. He is the opposite of practical, buttoned-up Daphne, whose coworkers know so little about her that they have a running bet whether she is in the FBI or witness protection. The two roommates initially avoid each other, but one day, while mourning their circumstances, they develop a fragile friendship and devise a plan. Their plan includes posting misleading photos of their summer adventures together—who could blame them for wanting to create a better story?

But it’s all just for show, of course, because there’s no way Daphne would start this new chapter by falling in love with her ex-fiancé’s new fiancée’s ex… right?

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At the Villa Rose

Read: August 2022

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At the Villa Rose

by Major Alfred Edward Woodley Mason

At the Villa Rose by Major Alfred Edward Woodley Mason, initially published in 1910, is a mystery novel in which Major Mason introduced his French detective, Inspector Hanaud, who was an early template for Agatha Christie’s famous Hercule Poirot. Missing jewels, high adventure some one hundred and fifty kilometers from Geneva, a casino, and blind love are all factors in a complex case for Hanaud, which ultimately involves a gang of frightened murderers. If you enjoy deductive mysteries like me, I highly recommend At the Villa Rose.

The Goodreads summary,

In Aix les Bains during the early 20th century, Celia Harland, a beautiful (of course) young English girl down on her luck, is befriended by a wealthy widow, Madame Dauvray, an addict of “spiritualism,” and stages seances for her benefactrix, while knowing full well that the supposed manifestations from the spirit world are entirely bogus. This set-up supplies the opportunity for a criminal gang master-minded by Madame Dauvray’s maid, with their eyes on the widow’s jewelry collection, to engineer an introduction for one of their numbers, Adele Tacé (“Rossignol”), whose taunts of disbelief goad the old lady into allowing a seance to be held which, unsuspected by either Celia or her patron, will be the cover for murder and robbery.

The crux of the plot is that as a medium, Celia will be made their innocent victim, on whom suspicion is to be planted.


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I'll Come to You: A Novel

Read: January 2025

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I’ll Come to You: A Novel

by Rebecca Kauffman

I began reading “I’ll Come to You: A Novel” by Rebecca Kauffman today. This sweeping and compact novel explores themes of intimacy, memory, loss, grief, and reconciliation. It delves into the wonder, terror, frustration, fear, and magic of confronting the unknowable in the world and within ourselves. The New York Times recommended it as one of six books to read this week.

I’ll Come to You is a modern and classic story of a family that follows intersecting lives throughout 1995, centered around the anticipation and arrival of a child. Through empathy, insight, and humor, Rebecca Kauffman delves into overlapping narratives: a couple struggling to conceive, which has both softened and hardened their relationship; a woman whose husband of forty years has left her without explaining why; and the man who is disastrously trying to win her affection. Additionally, there’s a couple in denial about an impending health crisis and their son, who is awkwardly navigating middle age while unable to stop lying.

Ultimately, these storylines build to a dramatic and harrowing climax. With heart, wit, and courage, the characters confront challenges that test and define their family bonds.

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Kairos

Read: June 2023

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Kairos by Jenny Erpenbeck

by Jenny Erpenbeck

I’ve recently delved into the captivating novel Kairos by Jenny Erpenbeck, which has left a lasting impression on me. The book tells the story of a young woman named Katharina who falls in love with a married writer named Hans, whom she met in East Berlin during the late 1980s. The historical context of Germany’s reunification is already an intriguing topic, but the addition of a love story made this book a must-read.

As their intense and complicated relationship plays out against the backdrop of a declining GDR, the novel offers a unique perspective on the tumultuous period following the country’s dissolution in 1989. Erpenbeck’s writing style is unmistakable, and her sweeping portrayal of the two lovers’ journey is truly remarkable. We witness Katharina’s growth as she tries to reconcile the reality of her lousy romance with the disappearance of an entire world and its ideologies.

The Times Literary Supplement has praised Erpenbeck’s ability to capture the weight of history and the influence of cultural and subjective memory on individual identity. Her work acknowledges the complexity of the human experience and the nuances of historical events.

Jenny Erpenbeck is an epic storyteller and a highly respected voice in contemporary German literature. Her translator, Michael Hofmann, has described Kairos as a great post-Unification novel, and his translation has been praised for being both faithful to the original text and beautifully written. I highly recommend this book to anyone seeking a thought-provoking and engaging read.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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