RAIN

Mindfulness with RAIN

Estimated reading time: 0 minutes, 42 seconds

Celebrate JanI do mindfulness meditations daily using Michele McDonald’s acronym RAIN‘s four steps:

  1. Recognize what is going on
  2. Allow the experience to be there, just as it is
  3. Investigate with kindness
  4. Natural awareness comes from not identifying with the experience.

I have learned to recognize and accept that Jan is only with me in spirit.

Acceptance was not easy, but it was necessary to experience my life entirely.

When I investigate with kindness, I am reminded how transformative Jan’s love was and continues to be.

Natural loving awareness helped me understand that our love will never end.

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RAIN
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The Secret Hours

Read: January 2024

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The Secret Hours

by Mick Herron

Today, I started reading “The Secret Hours” by Mick Herron, a gripping spy thriller about a disastrous MI5 mission in Cold War Berlin. This book is a must-read for fans of “Slow Horses.” “The Secret Hours” is a standalone spy thriller that is both unnerving and poignant yet also has laugh-out-loud moments. It is the breathtaking secret history that Slough House fans have been waiting for.

Two years ago, a hostile prime minister launched the Monochrome inquiry, which aimed to investigate “historical over-reaching” by the British Secret Service. Griselda Fleet and Malcolm Kyle, two civil servants seconded to the project, were given unfettered access to all confidential information in the Service archives to ferret any hint of misconduct by any MI5 officer.

However, MI5’s formidable First Desk did not become Britain’s top spy by accident, and she has successfully thwarted the inquiry at every turn. The administration that created Monochrome has been ousted, and the investigation is a total bust. Griselda and Malcolm are stuck watching as the pounding London rain washes away their career prospects.

On the eve of Monochrome’s shuttering, an MI5 case file appears without explanation. It is the buried history of a classified operation in 1994 Berlin, which ended in tragedy and scandal, whose cover-up has rewritten thirty years of Service history.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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The Bookstore Sisters: A Short Story

Read: October 2022

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The Bookstore Sisters: A Short Story

by Alice Hoffman

The Bookstore Sisters: A Short Story by Alice Hoffman is a heartfelt short story about family, independence, and finding your place in the world. The overview should be enough to encourage everyone to read the book. I recommend this short story without any reservations. Ms. Hoffman has written a moving story that helped me to grapple with grief and reminded me that love is the highest and most important goal that humans can aspire.

Isabel Gibson has all but perfected the art of forgetting. She’s a New Yorker now, with nothing left to tie her to Brinkley’s Island, Maine. Her parents are gone, the family bookstore is all but bankrupt, and her sister, Sophie, will probably never speak to her again.

But when a mysterious letter arrives in her mailbox, Isabel feels drawn to the past. After years of fighting for her independence, she dreads the thought of going back to the island. What she finds there may forever alter her path—and change everything she thought she knew about her family, home, and herself.

Isabel sums up the power of love in this paragraph,

She was thinking about the way a fish loved a river, and a bird loved the sky, and a mother loved her daughters. She was remembering everything. How love could change a person, how it could cause you the greatest sorrow or shelter you from harm. There were moths hitting against the windowpanes. A night heron called in the marshland as if its heart were breaking.

I have always fantasized about working in or owning a small bookstore.

The Bookstore Sisters: A Short Story rekindled that dream and reminded me of the power of love.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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A Seperation

Read: January 2022

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A Separation: A Novel

by Katie Kitamura

A Separation by Katie Kitamura is about a young woman who has agreed with her faithless husband: it’s time for them to separate. All I could think about from the opening page until I finished the book was how Jan and I, despite one messy period, never dealt with infidelity or separation. Our love was pure as the driven snow. The subject matter would typically not have interested me enough to read the book. However, it is written in a hypnotic manner that mesmerizes the reader into turning the next page.

I highly recommend this book.

Goodreads provides an overview.

As she begins her new life, she gets word that Christopher has gone missing in a remote region in the rugged south of Greece; she reluctantly agrees to look for him, still keeping their split to herself. As her search comes to a shocking breaking point, she discovers she understands less than she thought she did about her relationship and the man she used to love. In her heart, she’s not even sure if she wants to find him.  For the moment, it’s a private matter, a secret between the two of them.

Adrift in the wild landscape, she traces the disintegration of their relationship and discovers she understands less than she thought about the man she used to love.

A story of intimacy and infidelity, A Separation is about the gulf that divides us from the lives of others and the narratives we create for ourselves. As the narrator reflects upon her love for a man who may never have been what he appeared, Kitamura propels us into the experience of a woman on the brink of catastrophe. A Separation is a riveting stylistic masterpiece of absence and presence that will leave the reader astonished and transfixed.

In closing, I highly recommend this book.

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The Faraway World

Read: January 2023

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The Faraway World: Stories

by Patricia Engel

The Faraway World: Stories by Patricia Engel was released six days ago. The Faraway World is an exquisite collection of ten haunting, award-winning short stories set across the Americas and linked by themes of migration, sacrifice, and moral compromise. I highly recommend this collection of short stories. All ten are ones I would read again. As Leigh Newman wrote in her review in the NYTimes, The Faraway World is “a collection about the Latin American diaspora.”

In addition, Leigh Newman described The Faraway World proves that Engel, like one of her characters, is capable of noticing “that between two people, a look reveals more than a fingerprint.” The first story in the collection, “Aida,” is about two twins, one of whom goes missing. Once I read this story, I could not stop until I had read all ten.

The stories are based in Cuba, Colombia, and the US. I know a few NJ settings that gave more meaning to these stories. I felt like I was in Cuba and Colombia, which I had never visited.

NPR interviewed Patricia Engel. She described how she wrote the stories.

They came to me at different points when I was thinking about other things. But of course, they are connected by this – the motivating force for change, desire, and the ever-changing conditions of identity and movements and changing geography and landscape and diaspora. Those are things that I explore in all my writing, and it’s something that I explore in my life. So, of course, it permeates my stories.


The Goodreads summary provides an overview,

Two Colombian ex-pats meet as strangers on the rainy streets of New York City, both burdened with traumatic pasts. In Cuba, a woman discovers her deceased brother’s bones have been stolen, and the love of her life returns from Ecuador for a one-night visit. A cash-strapped couple hustles in Miami to life-altering ends.

The Faraway World is a collection of arresting stories from The New York Times bestselling author of Infinite Country, Patricia Engel, “a gifted storyteller whose writing shines even in the darkest corners” (The Washington Post). Intimate and panoramic, these stories bring to life the liminality of regret, the vibrancy of the community, and the epic deeds and quiet moments of love.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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The Breakaway: A Novel

Read: November 2023

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The Breakaway: A Novel

by Jennifer Weiner

Today, I started reading The Breakaway: A Novel by Jennifer Weiner, an inspiring new book about love, family, friendship, secrets, and a life-changing journey. The story revolves around 33-year-old Abby Stern, who is content with her life despite not having a steady career and living in a college-like apartment.

She cherishes her good friends, her bike, and the bicycling club in Philadelphia. Abby is comfortable with her plus-size body most of the time and is engaged to Mark Medoff, her childhood sweetheart, whom she met at a weight-loss camp that her mother dragged her to.

However, Abby can’t shake off the feeling that something is amiss, and she can’t forget the breathtaking night she spent with Sebastian two years ago. When Abby gets an unexpected invitation to lead a cycling trip from NYC to Niagara Falls, she gladly accepts, hoping to get away from Mark and reflect on her life. But things get complicated when she spots Sebastian in the group, and her mother, Eileen, whom Abby blames for her body insecurities, joins the trip at the last minute.

The strangers on the journey soon become friends, hidden truths come to light, and a teenage girl with a secret brings the riders together in ways they never imagined. As they travel over 700 miles, Abby must re-evaluate everything she thought she knew about herself, her mother, and the nature of love.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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The Day Tripper: A Novel

Read: April 2024

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The Day Tripper: A Novel

by James Goodhand

Today, I began reading “The Day Tripper: A Novel” by James Goodhand. The story centers around Alex Dean, who can travel through time but, unfortunately, always ends up in the wrong place at the wrong time. This book is a perfect read for a rainy April day. The story moves quickly in just the first few pages, with time flying by faster than it does for Alex.

It’s 1995, and Alex Dean has it all: a spot at Cambridge University next year, the love of a fantastic woman named Holly, and all the time ahead of him. That is, until a brutal encounter with a ghost from his past sees him beaten, battered, and almost drowning in the Thames.

The next day, he wakes to find himself in a messy, derelict room he’s never seen before, in grimy clothes Alex doesn’t recognize, with no idea how he got there. A glimpse in the mirror tells him he’s much older and has been living a hard life, his features ravaged by time and poor decisions. He snatches a newspaper and finds it’s 2010—fifteen years since the fight.

After finally drifting off to sleep, Alex wakes the following morning to find it’s now 2019, another nine years later. But the next day, it’s 1999. Never knowing which day is coming, he begins to piece together what happens in his life after that fateful night by the river.

But what exactly is going on? Why does his life look nothing like he thought it would? What about Cambridge and Holly? In this page-turning adventure, Alex must navigate the years to learn that small actions have an untold impact. And that might be all he needs to save the people he loves and, equally importantly, himself.

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