RAIN

Mindfulness with RAIN

Estimated reading time: 0 minutes, 42 seconds

Celebrate JanI do mindfulness meditations daily using Michele McDonald’s acronym RAIN‘s four steps:

  1. Recognize what is going on
  2. Allow the experience to be there, just as it is
  3. Investigate with kindness
  4. Natural awareness comes from not identifying with the experience.

I have learned to recognize and accept that Jan is only with me in spirit.

Acceptance was not easy, but it was necessary to experience my life entirely.

When I investigate with kindness, I am reminded how transformative Jan’s love was and continues to be.

Natural loving awareness helped me understand that our love will never end.

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Commitment: A novel

Read: April 2023

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Commitment: A Novel

by Mona Simpson

The novel Commitment by Mona Simpson delves into the complexities of family and duty when a parent falls ill. It sheds light on the significant impact of untreated mental health crises and highlights the under-appreciated role of friends in shaping the lives of children left to their own devices.

A hardworking single mother, Diane Aziz falls into a deep depression after dropping off her oldest son, Walter, at college. Despite her struggles, her closest friend is vital in keeping the family together and their mother’s dreams alive.

This is a story of one family’s struggle to navigate the crisis of their lives, a struggle that may resonate with many readers. Walter discovers a newfound passion for architecture, but financial struggles threaten his academic pursuits. Meanwhile, Lina fights to attend an Ivy League school, and Donny, the youngest sibling, battles a dangerous drug addiction.

As someone with different personal experiences, I still found Commitment to affirm the importance of biological and chosen families.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Living With Loss, One Day at a Time

Read: September 2021

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Living With Loss, One Day at a Time

by Rachel Blythe Kodanaz

Living With Loss, One Day at a Time by Rachel Blythe Kodanaz is the book I would recommend for anyone beginning or in the early stages of grief. It should be on the griever’s nightstand so they can start and end their day with reading.

Ms. Kodanaz has presented at my bereavement groups and has been an inspiration. She encouraged me not only to continue writing but also to share my thoughts publicly.

Usually, I only write a review once I have finished the book. However, this is a collection of thoughts for each day of the journey. Over the first weekend, I read up to the number of days since my wife died. Now I will read the daily message each day. When I get to the end of the year, I will start over.

There are many essential gems in the daily readings. The one for Day 9, Love Never Dies, jumped off the page due to my writings on the same theme.

Love Never Dies. Your loved one has passed away, but the love you shared has not died. The memories you created, the connection you built together, and your affection toward one another will live forever.

Embrace the love and cherish the memories, as they will always be a part of you remain in your heart.

There are at least a dozen others that I have earmarked for future streams or even the basis of future posts.

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1944: FDR and the Year That Changed History

Read: October 2019

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1944: FDR and the Year That Changed History

by Jay Winik

1944: FDR and the Year That Changed History by Jay Winik is a book that I had put off reading several times. When I finally did read it, I could not remember why I had not read it sooner. Had I gone to graduate school and become a professor, it might have been the type of book I might write, and I certainly would have had on my list of books for my classes. 

As The NY Times wrote, “Jay Winik brings to life in gripping detail the year 1944, which determined the outcome of World War II and put more pressure than any other on an ailing yet determined President Roosevelt.” Reading a book about events five years before my birth that transformed the world I live in becomes an easy page-turner.

It was not inevitable that World War II would end as it did or that it would even end well. Nineteen forty-four was a year that could have stymied the Allies and cemented Hitler’s waning power. Instead it saved those democracies – but with a fateful cost. Now, in a superbly told story, Jay Winik, the acclaimed author of April 1865 and The Great Upheaval, captures the epic images and extraordinary history as never before.

1944 witnessed a series of titanic events: FDR at the pinnacle of his wartime leadership as well as his reelection, the planning of Operation Overlord with Churchill and Stalin, the unprecedented D-Day invasion, the liberation of Paris, and the horrific Battle of the Bulge, and the tumultuous conferences that finally shaped the coming peace. But on the way, millions of more lives were still at stake as President Roosevelt was exposed to mounting evidence of the most grotesque crime in history, the Final Solution. Just as the Allies were landing in Normandy, the Nazis were accelerating the killing of millions of European Jews.

Winik shows how escalating pressures fell on an all but dying Roosevelt, whose rapidly deteriorating health was a closely guarded secret. Here then, as with D-Day, was a momentous decision for the president. Was winning the war the best way to rescue the Jews? Was a rescue even possible? Or would it get in the way of defeating Hitler? In a year when even the most audacious undertakings were within the world’s reach, including the liberation of Europe, one challenge – saving Europe’s Jews – seemed to remain beyond Roosevelt’s grasp.

I recommend this book.

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Interpreter of Maladies

Read: June 2022

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Interpreter of Maladies

by Jhumpa Lahiri

Interpreter of Maladies by Jhumpa Lahiri is an incredible book. Each short story is a page-turner that I will re-read many times. As Ms. Lahiri writes, “The question of identity is always a difficult one, but especially so for those who are culturally displaced, as immigrants are, or those who grow up in two worlds simultaneously, as is the case for their children.”

Since 2000, Interpreter of Maladies has been on my reading list. For what is a writer, if not an interpreter of maladies? Perhaps, I waited until now so that I would have grief to help guide me thru this collection of short stories. I highly recommend Interpreter of Maladies.

The Goodreads summary provides a concise overview.

Navigating between the Indian traditions they’ve inherited and the baffling new world, the characters in Jhumpa Lahiri’s elegant, touching stories seek love beyond the barriers of culture and generations. In “A Temporary Matter,” published in The New Yorker, a young Indian-American couple faces the heartbreak of a stillborn birth. At the same time, their Boston neighborhood copes with a nightly blackout. In the title story, an interpreter guides an American family through the India of their ancestors and hears an astonishing confession. Lahiri writes with deft cultural insight reminiscent of Anita Desai and a nuanced depth that recalls Mavis Gallant.


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Lincoln in the Bardo: A Novel

Read: August 2024

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Lincoln in the Bardo: A Novel

by George Saunders

My journey with “Lincoln in the Bardo: A Novel” by George Saunders began with recognition as one of The New York Times’ 100 Best Books of the Century. As I turned its pages, I was immersed in its profound exploration of living and loving in the face of inevitable endings. The book, which struck a personal chord with me after a loss, is a testament to Saunders’ storytelling prowess and a must-read for those interested in Abraham Lincoln.

February 1862. The Civil War is less than one year old. The fighting has begun in earnest, and the nation has already realized it is in for a long, bloody struggle. Meanwhile, President Lincoln’s beloved eleven-year-old son, Willie, lies upstairs in the White House, gravely ill. In a matter of days, despite predictions of a recovery, Willie dies and is laid to rest in a Georgetown cemetery. “My poor boy, he was too good for this earth,” the president says at the time. “God has called him home.” Newspapers report that a grief-stricken Lincoln returns, alone, to the crypt several times to hold his boy’s body.

From a seed of historical truth, George Saunders weaves an unforgettable tale of familial love and loss that transcends its realistic, historical framework. The story takes a daring leap into a realm that is hilarious and terrifyingly supernatural. Willie Lincoln’s journey in a strange purgatory, where ghosts mingle, gripe, commiserate, quarrel, and enact bizarre acts of penance, is a testament to Saunders’ imaginative prowess. The monumental struggle over young Willie’s soul in this transitional state, known as the bardo in the Tibetan tradition, is a narrative that will leave you spellbound.

Lincoln in the Bardo is an astonishing feat of imagination and a bold step forward from one of his generation’s most important and influential writers. Formally daring, generous in spirit, and deeply concerned with matters of the heart, it is a testament to fiction’s ability to speak honestly and powerfully about the things that matter to us. Saunders has invented a thrilling new form that deploys a kaleidoscopic, theatrical panorama of voices to ask a timeless, profound question: How do we live and love when we know everything we love must end?

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Scarlet Carnation: A Novel

Read: March 2022

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Scarlet Carnation: A Novel

by Laila Ibrahim

Scarlet Carnation: A Novel by Laila Ibrahim is a book I enjoyed reading. Having read this book, I am now a fan of Laila Ibrahim and look forward to reading more of her novels. In addition, I am a fan of historical fiction, and this is one of the best I have read about the second decade of the twentieth century.

May and Naomi are related, but their lives are very relatable to the reader. The promises of equality and transformation of women’s roles resonate even now. Bringing together the myriad issues they confront – racism, shaming for decisions they made, peace, and the interlocking of their families from a plantation, make this a book that I highly recommend.

The only observation was my shock at reading that they were petitioning President Coolidge at the start of WW I. It is a minor issue as the story flows strongly from the first to the last page.

The Goodreads overview highlights the narrative of the book.

In an early twentieth-century America roiling with racial injustice, class divides, and WWI, two women fight for their dreams in a galvanizing novel by the bestselling author of Golden Poppies. 1915. May and Naomi are extended families, their grandmothers’ lives inseparably entwined on a Virginia plantation in the volatile time leading up to the Civil War. For both women, the twentieth century promises social transformation and equal opportunity.

May, a young white woman, is on the brink of achieving the independent life she’s dreamed of since childhood. Naomi, a nurse, mother, and leader of the NAACP, has fulfilled her own dearest desire: buying a home for her family. But they both are about to learn that dreams can be destroyed in an instant. May’s future is upended, and she is forced to rely once again on her mother. Meanwhile, the white-majority neighborhood into which Naomi has moved is organizing against her while her sons are away fighting for their country.

In the tumult of a changing nation, these two women—whose grandmothers survived the Civil War—support each other’s quest for liberation and dignity. Both find the strength to confront injustice and the faith to thrive on their chosen paths.

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