My Bumper Guardrails Protect Me

My Bumper Guardrails Protect Me

Ensuring I Do Not Fall Into the Gutters

Estimated reading time: 2 minutes, 17 seconds

As soon as I wake up each day, my body seems to go on autopilot. I follow a routine: walking, reading, and attending Friday services. Though seemingly mundane, these activities provide me with security and stability. I carry them out almost mechanically, without much thought. Some people might consider me dull or uninteresting because of my rigid routine. However, if they look closely, they might find an alternate explanation.

I remember attending a friend’s birthday party at a bowling alley as a child. Our excitement quickly turned to disappointment when we realized that my friend‘s parents had arranged for us to bowl with bumper guards in the gutters. We protested loudly, insisting that we didn’t need the bowling bumpers. But soon, we discovered the truth: every time we rolled the ball, it bounced off one or both bumper guards before heading toward the pins. This experience taught me a valuable lesson about the importance of boundaries and guidance, even in seemingly trivial activities.

Three years ago, my wife passed away, and I found myself suddenly alone. Despite insisting I could manage independently, I eventually realized I needed help. I had to come to terms with the harsh reality that I might not be able to survive on my own for long. Without a life manual, I took small, cautious steps, creating my version of ‘bumper guardrails’-a set of personal rules and routines that guided me and prevented me from straying too far off course.

I Conquered Twenty-Six Floors for JanToday, I always complete my daily walk, read more books than ever, and attend Friday services without fail. What started as mere routines have become an integral part of my life. Like the bowling balls that bounced off the bumper guards, my life could have gone off track if I had not had my guardrails in place. It’s been three years since my wife’s passing, and I miss her dearly. But instead of falling into despair and blaming everything on my widower status, I’ve found strength and confidence in myself. This journey of personal growth and resilience has given me hope and empowerment.

When uncertain about the future, I remind myself of the blessings God has bestowed upon me – the power to listen, adapt, and move forward. I take bold steps and challenge myself by venturing out of my comfort zone, knowing that my safety net is always there to catch me. As someone who dwells alone, I recognize that one wrong turn could take me back to the moment when my beloved spouse died, leaving me feeling lost, bewildered, and frustrated. However, with these gifts in my arsenal, I feel more confident and prepared to face whatever lies ahead. This faith and personal strength have been my comfort and guide in adversity.

Gratitude Heals My Soul!

It's been three years since I buried my beloved wife, but the memories of that day remain vivid. Looking back, I realize my actions were my only option. Expressing my gratitude to family, friends, neighbors, and colleagues reminded me of our interconnectedness and the importance of finding strength in the community. Though living alone, I'm still part of this interconnected world where we're all cousins and must help each other heal. That day marked the beginning of my journey towards healing and recovery; I used my ears to listen, my arms to embrace, and tentatively took the first step towards walking into the future.

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Grief Has Made Me a Better Person

Ensuring I Do Not Fall Into the Gutters

Estimated reading time: 2 minutes, 17 seconds

Grief Has Made Me a Better Person

Upon my return home, I was greeted by my friend Chris, owner of Ambelis, who was waiting outside his restaurant. I shared with him that it had been three years since my tragedy and expressed gratitude for his support. But Chris gave me all the credit. He said, "Richard, you were the one who kept her memory alive, offered help to everyone you met, and became a better man because of it." His words made me realize that my journey of self-discovery and growth had made me an inspiration to others. Although I may sometimes question my faith, I knew that my experiences had taught me invaluable lessons and helped me become the best version of myself.

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My Bumper Guardrails Protect Me
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When I'm Gone, Look for Me in the East

Read: January 2023

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When I’m Gone, Look for Me in the East

by Quan Barry

When I’m Gone, Look for Me in the East by Quan Barry is a luminous novel that moves across a windswept Mongolia as a pair of estranged twin brothers make a journey of duty, conflict, and renewed understanding. Since Jan died, I have been sharing her love and not looking for her, so this novel attracted me as it was a counter-narrative. Are our lives our own, or do we belong to something more significant?

When I’m Gone, Look for Me in the East is a stunningly far-flung examination of our struggle to retain our convictions and discover meaning in a fast-changing world, as well as a meditation on accepting what is.

Although I know only a limited amount about Buddhism and even less about Mongolia, I found When I’m Gone, Look for Me in the East a fascinating page-turner of a novel.

Coincidently, while en route to see Memorial, we stopped to eat at a Mexican-Peruvian restaurant on Tenth Avenue in NYC. On the television was a continuous loop of a travelogue on Mongolia.

I found several quotes that I have used in other posts already.

  • “Sometimes faith is the only medicine available.”
  • “When the only hope is a boat and there is no boat, I will be the boat.”

I plan to use others in future posts.

Love never dies, and this quote echoed my belief.

“Love is neither created nor destroyed. It exists at all times and in all dimensions. Love is not something we create—it is something that wells up in us, like sap in a tree. It is an element in the fabric of the universe. Even on that distant day when sentient beings no longer exist, Love carries on. Perhaps our personal relationship to Love is impermanent, but Love itself is not.”

I highly recommend When I’m Gone, Look for Me in the East.

The Goodreads summary provides an overview,

Tasked with finding the reincarnation of a great lama somewhere in the vast Mongolian landscape, the young monk Chuluun seeks the help of his identical twin, Mun, who was recognized as a reincarnation himself as a child but has since renounced their once shared monastic life.

Harking back to her vivid and magical first novel set in Vietnam, Quan Barry carries us across a landscape as unforgiving as it is beautiful and culturally varied, from the stark Gobi Desert to the ancient capital of Chinggis Khan. As their country stretches before them, questions of the immortal soul, along with more earthly matters of love, sex, and brotherhood, haunt the twins, who can hear each other’s thoughts.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Being Mortal

Read: August 2019

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Being Mortal

by Atul Gawande

Before departing for Toronto to celebrate our 44th Wedding Anniversary, I went through the e-library. Everything on my list that I wanted to read was not available except for this book. Being Mortal by Atul Gawande is the book I read on our vacation before Jan’s diagnosis of non-Hodgkins Large B cell Lymphoma.

Selecting Being Mortal might seem an accidental choice to some, and I believe it was a divine intervention. It prepared me to be a caregiver to my wife over the nineteen months of her fight with cancer. It helped me focus on the good life that my wife lived and not the pain and suffering.

Atul Gawande describes his book as “riveting, honest, and humane, Being Mortal shows that the ultimate goal is not a good death but a good life – all the way to the very end.”

When I read the book, I wondered what I could have done to help my mother in her final years. The book provides an excellent overview of how nursing homes and assisted living have not been able to meet the needs of the residents.

Dr. Gawande provides an extensive overview of the benefits of hospice. Although I knew of this option, reading this book helped me understand that I was ready for hospice when my wife came home for the last time.

He reminds us that “when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.” As he writes in the book, the current system does not work and, in many cases, actually shortens life.

This book has had a lasting impact on my life. It allowed me to be a loving caregiver to my wife when she needed it more than anything else. I read it when it would be most beneficial to me.

I highly recommend this book.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love.

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The Hidden Habits of Genius

Read: September 2019

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The Hidden Habits of Genius

by Craig Wright

The Hidden Habits of Genius: Beyond Talent, IQ, and Grit―Unlocking the Secrets of Greatness by Craig Wright, Ph.D., I got through my membership in One Day University.

Dr. Wright raises many important questions as he analyses fourteen (14) critical traits of genius. Professor Craig Wright, creator of Yale University’s famous “Genius Course,” explores what we can learn from brilliant minds that have changed the world.

What we often presume about a genius does not match reality. Among other interesting observations, Dr. Wright reminds the reader that Picasso could not pass a fourth-grade math test, and Steve Jobs’s high school GPA was 2.65. He questions why to teach children to behave and play by the rules when transformative geniuses do not.

Examining the lives of transformative individuals ranging from Charles Darwin and Marie Curie to Leonardo Da Vinci and Andy Warhol to Toni Morrison and Elon Musk, Wright identifies more than a dozen drivers of genius, characteristics and patterns of behavior common to great minds throughout history. He argues that genius is about more than intellect and work ethic and that the famed “eureka” moment is a Hollywood fiction. Brilliant insights that change the world are never sudden, but rather, they are the result of unique modes of thinking and lengthy gestation.

I found the book to be a fascinating read and raised more questions for future thought and reading. Professor Wright argues that the habits of mind that produce great thinking and discovery can be actively learned and cultivated. In the book, he explains how. He notes that reading the book will not make you a genius but can “make you more strategic, creative, and successful, and, ultimately, happier.

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Leadership: In Turbulent Times

Read: January 2019

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Leadership: In Turbulent Times

by Doris Kearns Goodwin

A Book for Our Turbulent Times

Leadership: In Turbulent Times by Doris Kearns Goodwin, one of America’s best presidential historians, offers an illuminating exploration of the early development, growth and exercise of leadership as demonstrated by Presidents Lincoln, Theodore Roosevelt, FDR and Johnson.

I received this book for Hanukkah from my granddaughter and son Mike and his girlfriend Elyssa. They know me very well. A book by Ms. Goodwin is always a must read. If you add in Lincoln, the two Roosevelt’s and LBJ, it is a book I cannot put down.

This NPR interview with Ms. Goodwin is worth listening to.

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The Spoiled Heart: A Novel

Read: May 2024

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The Spoiled Heart: A Novel

by Sunjeev Sahota

Today, I started reading The Spoiled Heart: A Novel by Sunjeev Sahota. Nayan Olak has been seeing Helen Fletcher around town. She has returned to live in the run-down house at the end of the lane with her teenage son. Though she seems guarded, Nayan cannot help but be drawn to her. He has not risked love since losing his young family in a terrible accident twenty years ago.

After Nayan’s tragedy, his labor union, a pillar of his community, became his refuge and purpose. It was his way of striving for a better and fairer world. Now, Nayan wants to become the leader of the union, a decision that sets the stage for a gripping conflict. His opponent, Megha, a newcomer, is a more formidable challenger than he could have anticipated. Nayan is now in a battle that could redefine his life and community. The differences between Nayan and Megha escalate and threaten the ideals he holds dear. He finds solace in his growing bond with Helen. Unbeknownst to him, their connection is not just a product of their present circumstances but a thread that weaves through their lives, holding secrets that could shatter them. The suspense builds, leaving the readers on the edge of their seats and eager to uncover the truth.

In one sense, The Spoiled Heart is a tragedy in the classic mold, tracing one man’s seemingly inevitable fall. However, it is also an explosively contemporary story of how a few words or a single action, which may appear careless to one person, can be charged for another, triggering a cascade of unimaginable consequences. It is a blazing achievement from one of Britain’s foremost living writers, a vivid and multilayered exploration of the mysteries of the heart, how community is forged and broken, and the shattering impact of secrets and assumptions alike.

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Life After Life

Read: August 2024

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Life After Life

by Kate Atkinson

Today, I embarked on the journey of Kate Atkinson‘s ‘Life After Life,’ a novel that has secured its place among The New York Times 100 Best Books of the Century. The book presents a unique and thought-provoking premise: What if you could live multiple lives until you found the perfect one? With its darkly comic, startlingly poignant, and utterly original narrative, it’s a testament to Kate Atkinson‘s unparalleled storytelling prowess.

The story unfolds in a unique narrative structure, beginning on a cold and snowy night in 1910 when Ursula Todd is born to an English banker and his wife. She dies before drawing her first breath. However, on that same night, Ursula Todd is born again, lets out a loud cry, and starts a life that will be pretty unusual. As she grows up, she also dies repeatedly in various ways while the young century moves inexorably toward its second cataclysmic world war.

Could Ursula’s seemingly endless life be the key to altering the world’s inevitable destiny? The prospect is both thrilling and hopeful. Yet, the question lingers – if she possesses this power, will she choose to wield it?

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