Hugging is the Best Therapy

My Hug Deficit is Larger Than Mt. Everest

Estimated reading time: 0 minutes, 42 seconds

Celebrate Jan

As young children, we learn the importance of hugging and being hugged. However, until I lost Jan, the love of my life, I never fully understood Virginia Satir‘s quote,

We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.

If Ms. Satir’s analysis is correct, my deficit is higher nine months after Jan died than Mt. Everest.

Like many widows during COVID, I can count my hugs with the fingers of one hand.

Love never dies, but I could use a hug today.

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Love is a Magical Force!

Whenever I fall in love, I do so with all my heart and soul, leaving no room for half-steps. My love is unconditional and knows no boundaries. My wife knew and accepted me for who I am. Together, Jan and I created a legacy for ages to come.

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Hugging is the Best Therapy
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My Friends: A Novel

Read: October 2024

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My Friends: A Novel

by Hisham Matar'

Today, I started reading Hisham Matar’s “My Friends: A Novel.” It is a finalist for the 2024 National Book Award for Fiction and the winner of the Orwell Prize for Political Fiction. This novel explores themes of friendship, family, and the harsh realities of exile. Hisham Matar is also the Pulitzer Prize-winning author of “The Return.” The pages on my Kindle App on my iPad fly like autumn’s falling leaves.

One evening, a young boy named Khaled, growing up in Benghazi, hears a captivating short story read aloud on the radio. The story, about a man being eaten alive by a cat, leaves an indelible mark on Khaled, igniting a lifelong fascination with the power of words and the enigmatic author, Hosam Zowa. This transformative experience sets Khaled on a journey that will lead him far from home to the University of Edinburgh to pursue a life of the mind.

In a new and unfamiliar environment, Khaled finds himself far from his familiar life in Libya. His resilience is tested when he attends a protest against the Qaddafi regime in London. The event turns into a tragedy, leaving Khaled injured and unable to leave Britain. Despite the danger posed by monitored phone lines, his determination to communicate his situation to his parents is a testament to his strength.

When Khaled has a chance encounter with Hosam Zowa, the author of a life-changing short story, at a hotel, Khaled begins the most profound friendship of his life. This friendship sustains him and eventually compels him, as the Arab Spring unfolds, to confront complex tensions between revolution and safety, family and exile, and how to define his sense of self concerning those closest to him.

A profound exploration of friendship and family and how time can test and fray these bonds, ‘My Friends‘ is a work of literature that resonates with its readers. Hisham Matar’‘s novel is not just a story but an achingly beautiful reflection on life and relationships crafted by an author at the peak of his powers.

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Impossible to Forget

Read: January 2022

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Impossible to Forget

by Imogen Clark

Impossible to Forget by Imogen Clark is a poignant novel from the bestselling author of Where the Story Starts, an extraordinary final wish that brings five lives together forever.

Just turned eighteen, Romany is on the cusp of taking her first steps into adulthood when tragedy strikes, and she finds herself suddenly alone without her mother, Angie, the only parent she has ever known. In her final letter, Angie has charged her four closest friends with guiding Romany through her last year of school—but is there an ulterior motive to her unusual dying wish?

When I started reading the book’s initial chapters on Amazon, I found myself in an unexpected page-turner. I had been looking for a relaxing read and instead found a novel that is truly impossible to forget.

The book’s premise that a mother would assign her four closest friends to shared guardianship of her daughter is an unusual answer to a question that Jan and I often debated. Who would we designate to raise our children if something had happened to us? If only we could have had the imagination of Angie and her belief that this strange arrangement would be the answer.

Three of the friends were ones that Angie met at University.

  • Maggie, an attorney, is designated to focus on the tasks that need order.
  • Leon is given the culture assignment, although he has denied his talents.
  • Tiger, a nomad, is in charge of travel.

The fourth guardian, Hope, a former model, is in charge of relationships. But none of the others know her or why Angie would assign her that portfolio.

I very much enjoyed reading this novel. However, despite knowing it is about Angie’s death, I did not expect to find myself weeping uncontrollably in the closing chapters as Romany grapples with the beneficial outcomes of her mum’s plans.

Goodreads provides this overview.

As the guardians reflect on their friendship with Angie, it becomes apparent that this unusual arrangement is as much about them as it is about Romany. Navigating their grief individually and as a group, what will all five of them learn about themselves, their pasts—and the woman who’s brought them all together?

I recommend this book without reservation.

Impossible to Forget is the second time I have gotten a book from Amazon First Reads. Impossible to Forget is not scheduled to be published until February 1, 2022.

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Evergreen

Read: October 2022

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Evergreen by Kirsten Robinson

by Kirsten Robinson

Evergreen by Kirsten Robinson is a tribute to the enduring resilience of human nature as we cycle through times of light and darkness, much like nature itself. In her debut book, Kirsten Robinson (@NakedWriting) lays her heart bare in a raw, relatable, and inspirational way to describe the journey of growth born out of finding beauty in breakage and love after loss.

Albeit a cliche, the book jumped off the shelf and into my hands when I saw it in Hickory & Hill General Store in Cranford.

This artfully honest collection embodies and expands upon the poetry and prose Robinson began writing under the famous social media pseudonym Naked Writing.

I highly recommend this book and intend to keep it at my bedside for a pick-me-up.

Although I have only started reading the poems, I want to share two that resonated with me.

The first one is on giving thanks.

Give thanks for all
that is good and beautiful;
the gifts you carry
people who lift you up
your big, big love
faith and trust that your life
is unfolding as it should

Give thanks for all
that has been difficult and hard;
trials tribulations tears
tests of self strength fears
all of the unknowns and days
that broke you

Without the darkness
you would not have
learned to appreciate the light

A second one on bravery.

Bravery
is not about standing tall
after you’ve climbed up
the top of a mountain

Bravery
is looking
fear
heartache
rejection
terror
loss
death
in the eye
and saying, “no,
not today”

Bravery
is standing back up
after you’ve been brought down
to your knees


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Hero of This Book: A Novel

Read: November 2022

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The Hero of This Book: A Novel

by Elizabeth McCracken

The Hero of This Book: A Novel by Elizabeth McCracken is a searing examination of grief and renewal and a deeply felt relationship between a child and her parents. It is not a memoir but a remembrance of those we have lost. Ten months after her mother’s death, the narrator of The Hero of This Book takes a trip to London. The city was a favorite of her mother’s, and as the narrator wanders the streets, she reflects on her mother’s life and their relationship.

Thoughts of the past meld with questions of the future: Back in New England, the family home is now up for sale, its considerable contents already winnowed.

The following quote resonated with me.

I’ve always hated the notion, in life or in fiction, that the human personality is a puzzle to be solved, that we are a single flashback away from understanding why this person is cruel to her children, why that man has a dreamy, downcast look. A human being is not a lock and the past is not a key.

I highly recommend this book.

The Goodreads summary provides an overview,

The woman, a writer, recalls all that made her complicated mother extraordinary–her brilliant wit, her generosity, her unbelievable obstinacy, her sheer will to seize life despite physical difficulties–and finds herself wondering how her mother had endured. Even though she wants to respect her mother’s nearly pathological sense of privacy, the woman must come to terms with whether making a chronicle of this remarkable life constitutes an act of love or betrayal.

The Hero of This Book is a searing examination of grief and renewal and a deeply felt relationship between a child and her parents. What begins as a question of filial devotion ultimately becomes a lesson in what it means to write. At once comic and heartbreaking, with prose that delights at every turn, this is a novel of such piercing love and tenderness that we are reminded that art is what remains when all else falls away.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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The Last White Man

Read: August 2022

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The Last White Man: A Novel

by Mohsin Hamid

The Last White Man by Mohsin Hamid is a story of love, loss, and rediscovery in a time of unsettling change. One morning, Anders, the novel’s protagonist,  wakes to find that his skin has turned dark, his reflection a stranger to him. At first, he tells only Oona, an old friend, newly a lover. Soon, reports of similar occurrences surface across the land.

In Mohsin Hamid’s “lyrical and urgent” prose (O Magazine), The Last White Man powerfully uplifts our capacity for empathy and the transcendence over bigotry, fear, and anger it can achieve.

I highly recommend this book. It was a page-turner that kept me thinking about love, loss, and rediscovery. All three are subjects close to my heart since Jan’s death.

I decided to read the book after hearing an interview with the author on All of It on WNYC.

The Goodreads summary provides a good overview,

One morning, Anders wakes to find that his skin has turned dark, his reflection a stranger to him. At first he tells only Oona, an old friend, newly a lover. Soon, reports of similar occurrences surface across the land. Some see in the transformations the long-dreaded overturning of an established order, to be resisted to a bitter end. In many, like Anders’s father and Oona’s mother, a sense of profound loss wars with profound love. As the bond between Anders and Oona deepens, change takes on a different shading: a chance to see one another, face to face, anew.

Hamid’s The Last White Man invites us to envision a future – our future – that dares to reimagine who we think we are, and how we might yet be together.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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The Hidden Life of Trees

Read: August 2021

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The Hidden Life of Trees

by Peter Wohlleben

The Hidden Life of Trees: What They Feel, How They Communicate ― Discoveries from A Secret World is a book I have wanted but had not had the time to read. In July of this year, when I was still in the early stages of my recovery journey, I talked to a friend of my wife’s (whom I now count as my friend) about our plans to plant a tree in Hanson Park.

As I talked about our plans, my friend suggested I read this book as it would help me understand the importance of trees. I will forever be grateful for her recommendation, as it made me read this book sooner than later.

To read that trees have a social network with more prominent, healthier trees concerned about the smaller, weaker ones. How is it that humans, a supposedly advanced species, have a social network that divides and weakens our community?

Are trees social beings? In The Hidden Life of Trees forester and author Peter Wohlleben convincingly makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death, and regeneration he has observed in his woodland.

Having read this book, I am more sensitive to trees and have enjoyed my walks more than ever. In addition, when we plant Jan’s tree in Hanson Park, I will now have even more reasons to talk about the importance of trees to Jan, myself, and the community.

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