I remember reading portions of Man's Search for Meaning by Viktor E. Frankl at different times, but I never finished the book. However, recently, eight and a half months after the passing of Jan, the book came up for discussion in one of my groups. Frankl's theory of logotherapy, which derives from the Greek word for "meaning," centers around the idea that the primary human drive is not pleasure, as Freud believed, but rather the search for what gives life meaning. I now have a framework for my life without Jan.

Triggers Everywhere
It is almost ten months since Jan, the love of my life, died.
Whatever I do – walk, read, write, cook, shop, clean – I am surrounded by Jan as well as triggers.
Grief triggers are anything that causes you to revert to your grief without warning.
I embrace them because I cannot avoid them.
If I cry, they remind me that I am a human who loved Jan more than anything in the world.
The same triggers bring me joy when they remind me of Jan.
Love never dies; it only grows stronger every day!
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