After writing Road Trippin, I needed to read about other homeward-bound journeys that help us find peace and a future after a tragedy. Today I started reading She's Up to No Good by Sara Goodman Confino. The book is a funny, poignant, and life-affirming novel about family, secrets, and broken hearts. It may be the best read for my days in San Diego.
Managing Grief’s Roller Coaster
During my grief journey, my emotions have been all over the place.
I have been sad, lonely, happy, and on rare occasions, experienced something close to happiness.
This classic roller coaster was stressful and frightening in the early days.
Focusing on Andrew Huberman’s neuroscience research on grief has helped me feel liberated and calm.
The roller coasters’ highs and lows are not as deep or low.
I can focus on Jan’s memories and legacies, not on how much I miss her.
Love never dies; it only grows stronger every day!
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