Reluctantly Home by Imogen Clark is about dealing with the past—and finally facing the future- it was appealing to me. Thirteen months into my grief journey, I live between a perfect past and an unknowable future. Will Reluctantly Home by Imogen Clark assist me in managing these two worlds? Surprisingly, it did.
Loving Jan More to Minimize Grief
Thirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died.
In retrospect, I should have listened to this podcast sooner.
Dr. Huberman explains the three dimensions of relationships and the need to remap them during grief.
The three dimensions are:
- Emotional attachment
- Time and
- Space
During the Flower Show, I was momentarily able to strengthen my emotional attachment to Jan while remapping the time and space dimensions. I knew that Jan was with me. However, I was not looking for her or expecting her to walk into the flower show.
I will be working on remapping my brain for years, but I felt I was making progress for one day.
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