Richard W. shared a stream on January 22, 2023
Self-Care Starts With You!

Self-Care Starts With Me!

Estimated reading time: 1 minute, 0 seconds

I achieved the minimum number of exercise minutes in January 2023; the challenge was to exercise at least one hundred thirty-nine (139) minutes daily.

But, like Jan, I did not stop at fourteen days!

I have continued to walk daily for at least that many minutes.

Why, you might ask, have I continued to do this?

I have no rational answer.

The best I can do is say I am doing it because I feel healthier.

Since my love died, I have walked regularly and lost thirty-five pounds.

How long will I continue at this pace?

Perhaps today will be the last time.

But as long as I feel better, I will continue to exercise daily.

Self-care starts with you.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Two Thousand Minutes of Exercise

Two Thousand Minutes of Exercise

To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.

At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.

With the help of temperatures that have been eleven degrees above "normal," I earned the exercise badge today.

Although the day is not over, my numbers are:

  • 2,128 Minutes
  • 123.8 Miles
  • 12,704 Calories

Richard W. Brown January 14, 2023

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Commitment: A novel

Read: April 2023

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Commitment: A Novel

by Mona Simpson

The novel Commitment by Mona Simpson delves into the complexities of family and duty when a parent falls ill. It sheds light on the significant impact of untreated mental health crises and highlights the under-appreciated role of friends in shaping the lives of children left to their own devices.

A hardworking single mother, Diane Aziz falls into a deep depression after dropping off her oldest son, Walter, at college. Despite her struggles, her closest friend is vital in keeping the family together and their mother’s dreams alive.

This is a story of one family’s struggle to navigate the crisis of their lives, a struggle that may resonate with many readers. Walter discovers a newfound passion for architecture, but financial struggles threaten his academic pursuits. Meanwhile, Lina fights to attend an Ivy League school, and Donny, the youngest sibling, battles a dangerous drug addiction.

As someone with different personal experiences, I still found Commitment to affirm the importance of biological and chosen families.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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Chain Gang All Stars

Read: December 2023

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Chain Gang All Stars

by Nana Kwame Adjei-Brenyah

Today, I started reading “Chain Gang All Stars” by Nana Kwame Adjei-Brenyah. The story revolves around Loretta Thurwar and Hamara “Hurricane Staxxx” Stacker, the main characters of the Chain-Gang All-Stars, a highly controversial and top-rated program in America’s private prison industry. The program is called Criminal Action Penal Entertainment (CAPE), where prisoners compete for the ultimate prize- their freedom. It’s similar to the return of the gladiators but in a modern-day setting.

The story is set in a prison called CAPE, where inmates are forced to participate in death matches as a part of a chain-gang. These matches are held in front of cheering crowds, while the prison authorities claim it to be a righteous act. Among the participants, Thurwar and Staxxx are the most popular as they are also lovers. Thurwar is just a few matches away from her freedom, which she carries with a heavy heart and lethal hammer. Thurwar contemplates how she can help her fellow inmates preserve their humanity despite being forced into these brutal games. However, the owners of CAPE are determined to safeguard their status quo, and they will go to extreme lengths to stop anyone who challenges them. Thurwar’s attempts to resist the system have devastating consequences.

Chain-Gang All-Stars” is a powerful book that sheds light on the American prison system’s problematic alliance with systemic racism, unchecked capitalism, and mass incarceration. It critically examines the situation from various perspectives, from the Links in the field to the protestors, the CAPE employees, and beyond. The book offers a clear-eyed reckoning of what freedom really means in America. It is a noteworthy contribution from a “new and necessary American voice,” as described by Tommy Orange in The New York Times Book Review.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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Never Let Me Go

Read: August 2024

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Never Let Me Go

by Kazuo Ishiguro

I started reading “Never Let Me Go” by Nobel Prize winner Kazuo Ishiguro today. This novel, listed among The New York Times 100 Best Books of the Century, has also received critical acclaim for its unique narrative and thought-provoking themes. Written by the acclaimed and bestselling author of “The Remains of the Day,” it’s described as “a Gothic tour de force” with an extraordinary twist—a moving, suspenseful, beautifully atmospheric modern classic.

The story unfolds at Hailsham, an enigmatic and exclusive boarding school in the English countryside. The central characters, Kathy, Ruth, and Tommy navigate through mercurial cliques and mysterious rules. Teachers constantly remind the students of their specialness, adding an element of suspense and intrigue to the narrative.

As young adults, Kathy, Ruth, and Tommy reunite, prompting Kathy to reflect on their shared past and understand what makes them unique. The novel explores themes of identity and humanity, delving into the emotional depth of their lives, making it a genuinely thought-provoking journey that readers can deeply connect with.

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We Were Eight Years in Power

Read: September 2020

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We Were Eight Years in Power

by Ta-Nehisi Coates

We Were Eight Years in Power by Ta-Nehisi Coates is a collection featuring the landmark essay The Case for Reparations he wrote for The Atlantic. Even though I am a subscriber to The Atlantic and have read many of the pieces, this is a must-read book as it reflects on race, Barack Obama’s presidency, and its jarring aftermath, including the election of Donald Trump.

We were eight years in power as the lament of Reconstruction-era black politicians as the American experiment in multiracial democracy ended with the return of white supremacist rule in the South. In this sweeping collection of new and selected essays, Ta-Nehisi Coates explores the tragic echoes of that history in our own time: the unprecedented election of a black president followed by a vicious backlash that fueled the election of the man Coates argues is America’s first white president.

But the story of these present-day eight years is not just about presidential politics. This book also examines the new voices, ideas, and movements for justice that emerged over this period and the effects of the persistent, haunting shadow of our nation’s old and unreconciled history. Coates powerfully examines the events of the Obama era from his intimate and revealing perspective:” the point of view of a young writer who begins the journey in an unemployment office in Harlem and ends it in the Oval Office, interviewing a president.

We Were Eight Years in Power features Coatesa’s iconic essays first published in The Atlantic, including Fear of a Black President, The Case for Reparations, and The Black Family in the Age of Mass Incarceration, along with eight fresh essays that revisit each year of the Obama administration through Coate’s own experiences, observations, and intellectual development, capped by a bracingly original assessment of the election that fully illuminated the tragedy of the Obama era. We Were Eight Years in Power is a vital account of modern America, from one of the definitive voices of this historic moment.

I recommend this book to all readers.

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Long Bright River

Read: December 2021

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Long Bright River

by Liz Moore

Long Bright River by Liz Moore was a 2020 NPR Books We Love Selection. It’s a contemporary novel about the opioid epidemic, it’s a novel about sisters and families, it’s a book about the police and how they fall short of the communities they serve, and it’s a well-plotted crime novel. Its main story revolves around Mickey, a patrol officer raising a young son in a working-class neighborhood in Northeast Philadelphia, and her missing sister, who’s addicted to drugs. Both women are the children of addicts, raised by a strict grandmother.

Despite Long Bright River being selected by NPR and others as one of the best books, I was not sure what to expect. My doubts evaporated on page one. Mickey’s narration, including her description of Kensignton, made this a page-turner.

Mickey and Kacey’s lives became so realistic that I could not put the book down. One night, I stayed up to finish reading for the first time in almost a decade.

As much as it focuses on the opioid epidemic and the shortcomings of policing, its proper focus is on sisters and families. My love of family has become more important to me than ever since the loss of Jan, the love of my life.

Ms. Moore brings it all together in the ending but leaves enough doubt as to the future relationship of the sisters that we can feel the harsh reality of life itself. Long Bright River is the first but not the last book by this author that I will read.

Goodreads has an overview if you need more convincing.

In a Philadelphia neighborhood rocked by the opioid crisis, two once-inseparable sisters find themselves at odds. One, Kacey, lives on the streets in the vise of addiction. The other, Mickey, walks those same blocks on her police beat. They don’t speak anymore, but Mickey never stops worrying about her sibling.

Then Kacey disappears suddenly, at the same time that a mysterious string of murders begins in Mickey’s district, and Mickey becomes dangerously obsessed with finding the culprit–and her sister–before it’s too late.

Alternating its present-day mystery with the story of the sisters’ childhood and adolescence, Long Bright River is at once heart-pounding and heart-wrenching: a gripping suspense novel that is also a moving story of sisters, addiction, and the formidable ties that persist between place, family, and fate.

I highly recommend this book.

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The Brighter the Light

Read: June 2022

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The Brighter the Light

by Mary Ellen Taylor

The Brighter the Light by Mary Ellen Taylor was my eighty-ninth book since the beginning of 2019. After reading about Thomas Cromwell, I needed a change of pace. With the start of the Hurricane season, it seemed as good a time as any to read a novel by a fellow Southerner. That the book is also an “evocative dual-timeline novel detailing one woman’s journey to discover the hidden stories of her family’s seaside resort” seemed a perfect match.

I highly recommend this book. As a Southerner, I found the revealing of the hidden secrets accomplished in a style that makes this a page-turner.

The Goodreads summary provides an overview.

When a shipwreck surfaces, old secrets are sure to follow.

Or so goes the lore in Ivy Neale’s hometown of Nags Head, North Carolina. When Ivy inherits her family’s beachfront cottage upon her grandmother’s death, she knows returning to Nags Head means facing the best friend and the boyfriend who betrayed her years ago.

But then a winter gale uncovers the shipwreck of local legend—and Ivy soon begins to stumble across more skeletons in the closet than just her own. Amid the cottage’s clutter are clues from her grandmother’s past at the enchanting seaside resort her family once owned. One fateful summer in 1950, the arrival of a dazzling singer shook the staff and guests alike—and not everyone made it to fall.

As Ivy contends with broken relationships and a burgeoning romance in the present, the past threatens to sweep her away. But as she uncovers the strength of her grandmother and the women who came before her, she realizes she is like the legendary shipwreck: the sands may shift around her, but she has found her home here by the sea.

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