Self-improvement is Crucial During Grief

Self-improvement is Crucial During Grief

Estimated reading time: 1 minute, 13 seconds

Holiday Flowers for JanMourning Jan is the most challenging crisis of my life.

I say this despite a life-threatening attack by a German Shepard.

I also almost died in the fire at the VISTA House.

Jan was and always will be the love of my life.

Living without her has tested me in ways that I never expected.

In my previous confrontations with death, I focused on finding meaning and purpose by re-reading Man’s Search for Meaning.

After Jan’s death, I bounced up and down like a Jack in the box.

In time, I realized the simple truth of life,

The best people I know are always evaluating and improving themselves. The unhappy people are usually evaluating and judging others.

Evaluating who I was without Jan helped me to improve my life.

Accepting that people die but love does not let me know that Jan is still with me and always will be.

Within a month of the funeral, I began to share Jan’s love and find meaning in being a widow.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Will I Be the One to Grow From My Grief?

In the earliest days, I was unable to do anything but weep.

Those days are rarer but still occur. Sixteen months and counting, and despite improvements, the heartache remains ever-present.

I have focused on Dr. Lois Tonkin's research that documents that our only option is to grow around grief, so our grief is a smaller portion of us.

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Self-improvement is Crucial During Grief
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The Essential Hamilton: Letters & Other Writings: A Library of America Special Publication

Read: February 2019

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The Essential Hamilton: Letters & Other Writings

by Edited by Joanne B. Freeman

The Essential Hamilton: Letters & Other Writings, edited by Joanne B. Freeman, Professor of History and American Studies at Yale University, is a must-read in our times when a constitutional crisis is the watchword of our day. Compared to reading all 27 volumes of Hamilton’s writings, this book provides the essential texts that offer a clear understanding of both the revolutionary era, the debates over the constitution, Hamilton’s impact as Secretary of the Treasury, and his downfall and eventual downfall death in Weehawken.

Professor Freeman’s introductions and chronology help place the writings into a historical context.

The Essential Hamilton is one of four books that I purchased after my first One Day University class.

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Lucy by the Sea: A Novel

Read: November 2022

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Lucy by the Sea: A Novel

by Elizabeth Strout

Lucy by the Sea: A Novel by Elizabeth Strout is a poignant, pitch-perfect novel about a divorced couple stuck together during lockdown–and the love, loss, despair, and hope that animate us even as the world seems to be falling apart. Having lost Jan during Covid, I was apprehensive about reading this book. However, it was not only a page-turner but also a novel that gave me a new perspective on loss which helped me manage my grief.

With her trademark spare, crystalline prose, Elizabeth Strout turns her exquisitely tuned eye to the inner workings of the human heart, following the indomitable heroine of My Name Is Lucy Barton through the early days of the pandemic.

I highlighted several passages that specifically spoke to me.

We all live with people—and places—and things—that we have given great weight to. But we are weightless, in the end.

Who knows why people are different? We are born with a certain nature, I think. And then the world takes its swings at us.

It has been said that the second year of widowhood is worse than the first—the idea being, I think, that the shock has worn off and now one has to live with the loss, and I had been finding that to be true, even before I came to Maine with William. But now there were times I felt that I was just learning of David’s death again for the first time. And I would be privately staggered by grief. And to be in this place where David had never been (!)—I was really dislocated is what I mean.

And I also understood: Grief is a private thing. God, is it a private thing.

We are all in lockdown, all the time. We just don’t know it, that’s all. But we do the best we can. Most of us are just trying to get through.

The Goodreads summary provides an overview,

As a panicked world goes into lockdown, Lucy Barton is uprooted from her life in Manhattan and bundled away to a small town in Maine by her ex-husband and on-again, off-again friend, William. For the next several months, it’s just Lucy, William, and their complex past together in a little house nestled against the moody, swirling sea.

Rich with empathy and emotion, Lucy by the Sea vividly captures the fear and struggles that come with isolation, as well as the hope, peace, and possibilities that those long, quiet days can inspire. At the heart of this story are the deep human connections that unite us even when we’re apart–the pain of a beloved daughter’s suffering, the emptiness that comes from the death of a loved one, the promise of a new friendship, and the comfort of an old, enduring love.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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Land of Milk and Honey: A Novel

Read: October 2023

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Land of Milk and Honey: A Novel

by C Pam Zhang

Today, I commenced reading Land of Milk and Honey: A Novel by C Pam Zhang, the award-winning author of How Much of These Hills Is Gold; she returns with a rapturous and revelatory novel about a young chef whose discovery of pleasure alters her life and, indirectly, the world. With the arrival of forest fire smoke in my neighborhood, it seemed a timely book to read.

A smog has spread. Food crops are rapidly disappearing. A chef escapes her dying career in a dreary city to take a job at a decadent mountaintop colony seemingly free of the world’s troubles.

There, the sky is clear again. Rare ingredients abound. Her enigmatic employer and his visionary daughter have built a lush new life for the global eliteZhan, one that reawakens the chef to the pleasures of taste, touch, and her body.

The chef’s boundaries undergo a thrilling erosion in this atmosphere of hidden wonders and cool, seductive violence. Soon, she is pushed to the center of a startling attempt to reshape the world far beyond the plate.

Sensuous and surprising, joyous and bitingly sharp, told in language as alluring as it is original, Land of Milk and Honey provocatively bare the ethics of seeking pleasure in a dying world. It is a daringly imaginative exploration of desire and deception, privilege and faith, and the roles we play to survive. Most of all, it is a love letter to food, wild delight, and the transformative power of a woman embracing her own appetite.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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The City We Became

Read: October 2021

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The City We Became: A Novel

by N. K. Jemisin

The City We Became: A Novel by N. K. Jemisin is my first science fiction and urban fantasy novel in quite some time. It is a story of culture, identity, magic, and myths in contemporary New York City. Jan and I had lived in New York City, and the book brought back fond memories.

Every great city has a soul. Some are ancient as myths, and others are as new and destructive as children.

But every City also has a dark side. A roiling, ancient evil stirs beneath the earth, threatening to destroy the City and her five protectors unless they can come together and stop it once and for all.

As Jemisin writes:

A city is never alone, not really — and this city seems less solitary than most. More like a family: many parts, frequently squabbling … but in the end, against enemies, they come together to protect one another. They must, or die.

The challenge is when evil forces threaten the City; the entire community needs to unite, and the City’s avatars for each of the five boroughs.

Initially, this is supposed to be one for each borough and one for the entire City. In the end, one of the avatars for the five boroughs chooses not to unite with the others. Without all six, they stand no chance to defeat the forces of evil.

How do they solve this? By adding the sixth borough – Jersey City.

I recommend this book without reservation.

When you buy a book or product using a link on this page, I receive a commission. Thank you for supporting Sharing Jan’s Love blog.

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Intermezzo: A Novel

Read: February 2025

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Intermezzo: A Novel

by Sally Rooney

Today, I dove into Sally Rooney‘s latest novel, “Intermezzo: A Novel,” which instantly captivated me. It’s a profoundly moving exploration of grief, love, and the intricacies of family life, with love at its heart. Reflecting on my journey through grief, I remember how Ms. Rooney‘s earlier work, “Beautiful World, Where Are You,” resonated with me during my second year of processing loss.

It beautifully highlighted love’s enduring nature and reminded me that, even in the depths of sorrow, love’s essence never truly fades. Intermezzo focuses on the fact that, aside from being brothers, Peter and Ivan Koubek seem to have little in common.

Peter is a Dublin lawyer in his thirties—successful, competent, and unassailable. But in the wake of their father’s death, he’s medicating himself to sleep and struggling to manage his relationships with two very different women—his enduring first love, Sylvia, and Naomi, a college student for whom life is one long joke.

Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her turbulent past, and their lives become rapidly and intensely intertwined.

In this poignant interlude, we delve into the lives of two brothers grappling with their profound grief, accompanied by those who care for them. It’s a raw journey woven with threads of longing, heartbreak, and the flickering light of hope. Together, they navigate the uncharted territory of loss, uncovering how much the human spirit can withstand before it shatters.



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Can You Feel This?

Read: January 2023

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Can You Feel This?

by Julie Orringer

Today I read Can You Feel This? by Julie Orringer. This short story rekindled so many memories. In the chaos of a maternity ward, memories of tragedy and grief come flooding back for an anxious mother-to-be as she struggles to balance her child’s needs with her healing. Although Jan and I did not have the shadows of tragedy and grief when our sons were born, this short story was more than a page-turner. Can You Feel This? reminded me of the power of the love Jan and I shared.

When our second son was born, we almost had him at home or in the as we waited too long. In Can, You Feel This? , that was not the case. Both children had two loving parents but also grandparents.

When Jan had the first of several hospitalizations, she was in the hospital where her mother died. Jan told me her feelings, and I comforted her, but I could not fully comprehend her angst.

Can You Feel This? is part of Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each Inheritance piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. This is the second one in the series I have read. The previous one was Everything That my Mother Taught Me.

The Goodreads summary provides an overview,

Rushed into an emergency cesarean section, a woman finds herself in the same hospital where her suicidal mother died. She’s buried the trauma of her mother’s last hours—and also the dread that she might be just as vulnerable to breaking. As the new mother relives one crisis in the midst of another, prize-winning author Julie Orringer turns the joyous event of birth into a harrowing, poignant short story.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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