Sleep Walking Thru Grief

Sleep Walking Thru Grief

Estimated reading time: 1 minute, 18 seconds

Jan is Still With MeWalking has always been important to me and has become even more critical during my grief journey.

Most days, the walk is efficiently completed.

My feet move like a ballerina, feather-light as I glide across the pavement.

This morning’s walk was as if I was sleepwalking.

The sidewalks felt as if I was walking in a bouncy house.

My legs sunk into the ground I was unsure if I could stand.

Despite the uncertainty and doubts about continuing, I persisted and achieved the minimal goals of time, distance, and calories burned.

As I turned north a few hundred steps share of the halfway mark, a rainbow appeared above the Lincoln School.

It already seemed washed out as the colors were not sharp, but it appeared like a well-washed tie-dyed shirt.

By the time I reached the school, the rainbow, like its mythical pot of gold, had vanished.

Walking up the stairs to my humble abode, I was reminded of my true love’s words of wisdom.

Richard, you are capable and strong, and I believe in you.

Love never dies, and I will never quit walking.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Upside Down Days

Days can become weeks, and our lives may change only incrementally.

We may not notice that we have grown or our lives are not what we once dreamed they would be.

But then we have days when everything changes in the blink of an eye.

I am not sure what happened last night, but I woke up in the wee hours of the night, and my leg was like molten rubber.

My legs swayed like I was on the Titanic after the iceberg.

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Sleep Walking Thru Grief
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You Are Here: A Novel

Read: May 2024

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You Are Here: A Novel

by David Nicholls

I began reading “You Are Here: A Novel” by David Nicholls today. The book, written by the internationally bestselling and Booker Prize-longlisted author of One Day, is an uplifting love story about second chances. It revolves around the idea I learned from grief: sometimes, one must get lost to find their way. The main character, Michael, struggles to cope with the aftermath of his wife’s departure.

He seeks comfort in solitary walks across the English countryside and becomes increasingly reclusive, trying to escape the emptiness of his home.

Meanwhile, Marnie is feeling stuck. She isolates herself in her London flat, avoiding old friends and reminders of her selfish ex-husband. She spends her time with books, battling the feeling that life is passing her by.

A mutual friend and some unpredictable weather bring Michael and Marnie together on a ten-day hike, which both are not thrilled about. However, they find exactly what they’ve been searching for during the journey.

As they stand at the threshold of a promising future, Michael and Marnie’s journey becomes a testament to the resilience of the human spirit.

By bestselling author David Nicholls, “You Are Here” is a hilarious, hopeful, and heartwarming love story. It is a bittersweet and hopeful tale of first encounters, second chances, and finding the way home.

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The Hidden Life of Trees

Read: August 2021

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The Hidden Life of Trees

by Peter Wohlleben

The Hidden Life of Trees: What They Feel, How They Communicate ― Discoveries from A Secret World is a book I have wanted but had not had the time to read. In July of this year, when I was still in the early stages of my recovery journey, I talked to a friend of my wife’s (whom I now count as my friend) about our plans to plant a tree in Hanson Park.

As I talked about our plans, my friend suggested I read this book as it would help me understand the importance of trees. I will forever be grateful for her recommendation, as it made me read this book sooner than later.

To read that trees have a social network with more prominent, healthier trees concerned about the smaller, weaker ones. How is it that humans, a supposedly advanced species, have a social network that divides and weakens our community?

Are trees social beings? In The Hidden Life of Trees forester and author Peter Wohlleben convincingly makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death, and regeneration he has observed in his woodland.

Having read this book, I am more sensitive to trees and have enjoyed my walks more than ever. In addition, when we plant Jan’s tree in Hanson Park, I will now have even more reasons to talk about the importance of trees to Jan, myself, and the community.

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The Shadow King: A Novel

Read: April 2022

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The Shadow King: A Novel

by Maaza Mengiste

The Shadow King: A Novel by Maaza Mengiste is a book happened to offer two often overlooked threads of history. The first is Mussolini’s 1935 invasion of Ethiopia. The second one I am most interested in is the women soldiers who were left out of the historical record. I highly recommend The Shadow King. It is a gorgeously crafted and unputdownable exploration of female power and what it means to be a woman at war.

Hirut and Aster come alive in Maaza Mengiste talented writing. Their struggles to be seen as equal in a society at war is engaging. Hirut’s plan to create a shadow kingpin the absence of Emperor Haile Selassie is one that turns defeat into victory.

Goodreads provides a good overview of the book.

With the threat of Mussolini’s army looming, recently orphaned Hirut struggles to adapt to her new life as a maid in Kidane and his wife Aster’s household. Kidane, an officer in Emperor Haile Selassie’s army, rushes to mobilize his most muscular men before the Italians invaded. His initial kindness to Hirut shifts into flinty cruelty when she resists his advances. Hirut finds herself tumbling into a new world of thefts and violations, betrayals, and overwhelming rage. Meanwhile, Mussolini’s technologically advanced army prepared for an easy victory. Hundreds of thousands of Italians―Jewish photographer Ettore among them―march on Ethiopia seeking adventure.

As the war begins in earnest, Hirut, Aster, and the other women long to do more than care for the wounded and bury the dead. When Emperor Haile Selassie goes into exile and Ethiopia quickly loses hope, Hirut offers a plan to maintain morale. She helps disguise a gentle peasant as the emperor and soon becomes his guard, inspiring other women to take arms against the Italians. But how could she have predicted her war as a prisoner of one of Italy’s most vicious officers, who would force her to pose before Ettore’s camera?

What follows is a gorgeously crafted and unputdownable exploration of female power, with Hirut as the fierce, original, and brilliant voice at its heart. In incandescent, lyrical prose, Maaza Mengiste breathes life into complicated characters on both sides of the battle line, shaping a heartrending, unforgettable exploration of what it means to be a woman at war.

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We Are All the Same in the Dark

Read: January 2023

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We Are All the Same in the Dark

by Julia Heaberlin

We Are All the Same in the Dark by Julia Heaberlin is a novel I highly recommend and wish I had read earlier. The title summarizes the reality of all humans, that in the dark we are all the same. Disabilities do not define us, just as being a widow does not define who I am. In this twisty psychological thriller, Julia Heaberlin paints two unforgettable portraits of a woman and a girl who redefine perceptions of physical beauty and strength. Her novel has helped me redefine my grief.

I have been a widow for almost twenty-one months. After a trauma of that magnitude, it is easier to let the widowed state define me. But I am more than just a widow! But I am a father, grandfather, friend, neighbor, advocate, and more. Reading We Are All the Same in the Dark helped me embrace myself and not wallow in widowhood.

The novel begins with the discovery of a girl abandoned by the side of the road who threatens to unearth the long-buried secrets of a Texas town’s legendary cold case. In the first section, I was still determining if I wanted to continue. Once I read about Odette Tucker and Angel, it became a page-turner. 

This line from Odette given to Angelica, aka Angel, summarizes the characteristics that each of us should live by.

Tender. Resilient. Strong. Resourceful. Kind. Empathetic.—Six words Marshall Tucker wrote on a piece of paper to describe his daughter, Odette.

As a mensch-in-training, I will strive to live by those six words.

We are truly all the same in the dark.

We Are All the Same in the Dark is the ninth book I read this year.

The Goodreads summary provides an overview,

It’s been a decade since Trumanell Branson disappeared, leaving only a bloody handprint behind. Her pretty face still hangs like a watchful queen on the posters on the walls of the town’s Baptist church, the police station, and the high school. They all promise the same thing: We will find you. Meanwhile, her brother, Wyatt, lives as a pariah in the desolation of the old family house, cleared of wrongdoing by the police but tried and sentenced in the court of public opinion and a new documentary about the crime.

When Wyatt finds a lost girl dumped in a field of dandelions, making silent wishes, he believes she is a sign. The town’s youngest cop, Odette Tucker, believes she is a catalyst that will ignite a seething town still waiting for its missing girl to come home. But Odette can’t look away. She shares a wound that won’t close with the mute, one-eyed mystery girl. And she is haunted by her history with the missing Tru.

Desperate to solve both cases, Odette fights to save the lost girl in the present and to dig up the shocking truth about a fateful night in the past–the night her friend disappeared. This night inspired her to become a cop, the night that wrote them all a role in the town’s dark, violent mythology.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Brooklyn Crime Novel: A Novel

Read: October 2023

Brooklyn Crime Novel: A Novel

by Jonathan Lethem

I recently recommended reading “Brooklyn Crime Novel: A Novel” by Jonathan Lethem. The story is set in 1970s Brooklyn, where a daily ritual occurs on the streets. This ritual involves exchanging money, surrendering belongings, and asserting power. Violence is promised everywhere and becomes a currency itself.

Regardless of race, the street is like a stage in the shadows for the children. In the background, other players hide, including parents, cops, renovators, landlords, those who write the headlines, histories, and laws, and those who award this neighborhood its name.

Although the rules seem apparent initially, in memory’s prism, the roles of criminals and victims may appear to trade places. The voices of the past rise and gather as if in harmony, then war with one another. A street may seem to crack open and reveal what lies behind its shimmering facade. None who lived through it are ever permitted to forget.

Jonathan Lethem has written this story with kaleidoscopic verve and delirious wit, making it a breathtaking tour de force by a writer at the top of his powers. He has crafted an epic interrogation of how we fashion stories to contain the uncontainable: our remorse at the world we’ve made. He is known as “one of America’s greatest storytellers” by the Washington Post.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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Being Mortal

Read: August 2019

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Being Mortal

by Atul Gawande

Before departing for Toronto to celebrate our 44th Wedding Anniversary, I went through the e-library. Everything on my list that I wanted to read was not available except for this book. Being Mortal by Atul Gawande is the book I read on our vacation before Jan’s diagnosis of non-Hodgkins Large B cell Lymphoma.

Selecting Being Mortal might seem an accidental choice to some, and I believe it was a divine intervention. It prepared me to be a caregiver to my wife over the nineteen months of her fight with cancer. It helped me focus on the good life that my wife lived and not the pain and suffering.

Atul Gawande describes his book as “riveting, honest, and humane, Being Mortal shows that the ultimate goal is not a good death but a good life – all the way to the very end.”

When I read the book, I wondered what I could have done to help my mother in her final years. The book provides an excellent overview of how nursing homes and assisted living have not been able to meet the needs of the residents.

Dr. Gawande provides an extensive overview of the benefits of hospice. Although I knew of this option, reading this book helped me understand that I was ready for hospice when my wife came home for the last time.

He reminds us that “when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.” As he writes in the book, the current system does not work and, in many cases, actually shortens life.

This book has had a lasting impact on my life. It allowed me to be a loving caregiver to my wife when she needed it more than anything else. I read it when it would be most beneficial to me.

I highly recommend this book.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love.

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