Richard W. shared a stream on January 14, 2023

Two Thousand Minutes of Exercise

Estimated reading time: 1 minute, 14 seconds

Jan and Richard Walking

Jan and Richard Walking

Each month my Apple Watch provides me with an exercise challenge.

To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.

At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.

With the help of temperatures that have been eleven degrees above “normal,” I earned the exercise badge today.

My exercise numbers are as follows:

2,130 Minutes of Exercise
124.3 Miles Walked
12,910 Calories Burned

Jan is with me with each step I take; I feel stronger, more focused, and energized.

I do wonder how professional athletes feel when they achieve a workout goal. Is it merely a checkbox, or is it simply one more day on the treadmill?

Today’s walk was thirty-three degrees colder than Fridays.

But I persisted despite the chill.

To celebrate the badge, I ordered new walking shoes!

Now, if only I could solve the fruit fly infestation.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Adonai Gudes Me Step by Step!

Why I Walk Every Day

Even though grief is currently the main focus of my life, I have found comfort in taking walks. Walking helps me to clear my mind, stay physically active, and feel connected to my loved ones. Each step brings me closer to Jan, the love of my life, and reminds me that love never dies; it can be reignited with every step we take.

Richard W. Brown January 5, 2022

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My random thoughts on love, grief, life and all things considered.

My Midnight Lifeline Call
We can navigate life's unexpected twists and turns with courage and wisdom, even when traveling alone. However, there's no denying that the support of friends makes us even more vital as we face the inevitable ups and downs of life. […]
Twelve Hundred Days
I promise not to accept aging gracefully but to face it with an unwavering determination to make the most of the opportunities in my life. I will listen attentively, embrace wholeheartedly, and courageously step into the future! […]
Grief’s Lesson: Serving and Blessing the Living!
I have noticed various changes within me sparked by the transformative power of grief. It's a testament to the resilience of the human spirit and the potential for positive change. […]
Is Grief Narcissistic?
Despite the deep pain of missing my beloved wife daily, I have come to understand that it is essential that I continue living and finding joy in the present moment. […]
How Did I Grieve?
If grief has made me a better person, it's because God gave me the ability to listen, embrace, and move forward into the future. Although I miss Jan dearly, I am committed to living with courage, honoring her memory, and being my best father, grandfather, friend, and neighbor. […]

The Jan Lilien Education Fund!

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Demon Copperhead: A Novel

Read: December 2022

Demon Copperhead: A Novel

by Barbara Kingsolver

Demon Copperhead: A Novel by Barbara Kingsolver is a must-read page-turner! Set in the mountains of southern Appalachia, this is the story of a boy born to a teenage single mother in a single-wide trailer, with no assets beyond his dead father’s good looks and copper-colored hair, a caustic wit, and a fierce talent for survival. Demon Copperhead speaks for a new generation of lost boys and all those born into beautiful, cursed places they can’t imagine leaving behind.

With more knowledge about the devastation of an economy that works for a few and the opioid crisis, I felt as if I was reading about people I knew. Although the book focuses on the impact on boys, it also details the devastation that girls experience.

If Jan had read Demon Copperhead, she would have encouraged me to read it. It reminds us of the work we must do to repair the world.

As a widow, it was a reminder of the long road that we must all take even after we have hit bottom.

WNYC’s All of it hosted an interview with Barbara Kingsolver in which she speaks about Demon Copperhead and her writing.

Demon Copperhead is one of the NYTimes’ top five fiction books of 2022. I have read three of them, The Candy House, The Furrows, and Checkout 19.

The Goodreads summary provides an overview.

In a plot that never pauses for breath, relayed in his unsparing voice, he braves the modern perils of foster care, child labor, derelict schools, athletic success, addiction, disastrous loves, and crushing losses. Through all of it, he reckons with his invisibility in a popular culture where even the superheroes have abandoned rural people in favor of cities.

Many generations ago, Charles Dickens wrote David Copperfield from his experience as a survivor of institutional poverty and its damage to children in his society. Those problems have yet to be solved in ours. Dickens is not a prerequisite for readers of this novel, but he provided its inspiration. In transposing a Victorian epic novel to the contemporary American South, Barbara Kingsolver enlists Dickens’ anger and compassion and, above all, his faith in the transformative powers of a good story. Demon Copperhead speaks for a new generation of lost boys and all those born into beautiful, cursed places they can’t imagine leaving behind.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

1944: FDR and the Year That Changed History

Read: October 2019

1944: FDR and the Year That Changed History

by Jay Winik

1944: FDR and the Year That Changed History by Jay Winik is a book that I had put off reading several times. When I finally did read it, I could not remember why I had not read it sooner. Had I gone to graduate school and become a professor, it might have been the type of book I might write, and I certainly would have had on my list of books for my classes.

As The NY Times wrote, “Jay Winik brings to life in gripping detail the year 1944, which determined the outcome of World War II and put more pressure than any other on an ailing yet determined President Roosevelt.” Reading a book about events five years before my birth that transformed the world I live in becomes an easy page-turner.

It was not inevitable that World War II would end as it did or that it would even end well. Nineteen forty-four was a year that could have stymied the Allies and cemented Hitler’s waning power. Instead it saved those democracies – but with a fateful cost. Now, in a superbly told story, Jay Winik, the acclaimed author of April 1865 and The Great Upheaval, captures the epic images and extraordinary history as never before.

1944 witnessed a series of titanic events: FDR at the pinnacle of his wartime leadership as well as his reelection, the planning of Operation Overlord with Churchill and Stalin, the unprecedented D-Day invasion, the liberation of Paris, and the horrific Battle of the Bulge, and the tumultuous conferences that finally shaped the coming peace. But on the way, millions of more lives were still at stake as President Roosevelt was exposed to mounting evidence of the most grotesque crime in history, the Final Solution. Just as the Allies were landing in Normandy, the Nazis were accelerating the killing of millions of European Jews.

Winik shows how escalating pressures fell on an all but dying Roosevelt, whose rapidly deteriorating health was a closely guarded secret. Here then, as with D-Day, was a momentous decision for the president. Was winning the war the best way to rescue the Jews? Was a rescue even possible? Or would it get in the way of defeating Hitler? In a year when even the most audacious undertakings were within the world’s reach, including the liberation of Europe, one challenge – saving Europe’s Jews – seemed to remain beyond Roosevelt’s grasp.

I recommend this book.

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