Two Thousand Minutes of Exercise

Two Thousand Minutes of Exercise

Estimated reading time: 1 minute, 14 seconds
Jan and Richard Walking

Jan and Richard Walking

Each month my Apple Watch provides me with an exercise challenge.

To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.

At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.

With the help of temperatures that have been eleven degrees above “normal,” I earned the exercise badge today.

My exercise numbers are as follows:

Jan is with me with each step I take; I feel stronger, more focused, and energized.

I do wonder how professional athletes feel when they achieve a workout goal. Is it merely a checkbox, or is it simply one more day on the treadmill?

Today’s walk was thirty-three degrees colder than Fridays.

But I persisted despite the chill.

To celebrate the badge, I ordered new walking shoes!

Now, if only I could solve the fruit fly infestation.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Why I Walk Every Day

Even though grief is currently the main focus of my life, I have found comfort in taking walks. Walking helps me to clear my mind, stay physically active, and feel connected to my loved ones. Each step brings me closer to Jan, the love of my life, and reminds me that love never dies; it can be reignited with every step we take.

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Two Thousand Minutes of Exercise
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Welcome Home, Stranger: A Novel

Read: January 2024

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Welcome Home, Stranger: A Novel

by Kate Christensen

Today, I began reading “Welcome Home, Stranger: A Novel” by Kate Christensen. The book tells the story of a woman in her fifties who returns home to Maine after her mother’s passing. The novel explores themes of grief, love, growing older, and family complexities. It raises the question: Can you ever honestly go back home?

Rachel is an environmental journalist living in Washington, DC. She has been estranged from her working-class family in New England for many years. Having gone through a divorce and being childless in her middle age, Rachel is a truly independent spirit who has experienced a lot of pain. She feels like her life is falling apart and is struggling to cope with big and small challenges. However, her life takes a different turn when she gets a call to return home for her mother’s funeral.

Then, everything falls apart.

Rachel is surrounded by a cast of characters who are sometimes comical, sometimes heartbreakingly earnest. Her sister is an arriviste, her brother-in-law is an alcoholic, and the love of her life has recently married her sister’s best friend. Rachel must face her past and come to terms with the sorrow she has long buried. She must also confront the ghost of her mother, who, for better or worse, made her the woman she is today.

Lively, witty, and painfully familiar, this sophisticated and emotionally resonant novel from the author of The Great Man holds a mirror up to modern life as it considers the way some of us must carry on now.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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The Covenant of Water

Read: December 2023

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The Covenant of Water

by Abraham Verghese

Today, I began reading The Covenant of Water, the long-awaited new novel by Abraham Verghese, the author of the significant word-of-mouth bestseller Cutting for Stone, which has sold over 1.5 million copies in the United States alone and remained on the New York Times bestseller list for over two years. The Covenant of Water was a holiday gift from Mike, Elyssa, Nick, and Wes.

From 1900 to 1977, The Covenant of Water is set in Kerala, on South India’s Malabar Coast. It follows three generations of a family that suffers a peculiar affliction: in every generation, at least one person dies by drowning—and in Kerala, water is everywhere. At the turn of the century, a twelve-year-old girl from Kerala’s long-existing Christian community, grieving the death of her father, is sent by boat to her wedding, where she will meet her forty-year-old husband for the first time. From this unforgettable new beginning, the young girl—and future matriarch, known as Big Ammachi—will witness unthinkable changes throughout her extraordinary life, full of joy and triumph as well as hardship and loss, her faith and love the only constants.

A shimmering evocation of a bygone India and of the passage of time itself, The Covenant of Water is a hymn to progress in medicine and human understanding and a humbling testament to the difficulties undergone by past generations for the sake of those alive today. It is one of the most masterful literary novels published in recent years.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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1944: FDR and the Year That Changed History

Read: October 2019

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1944: FDR and the Year That Changed History

by Jay Winik

1944: FDR and the Year That Changed History by Jay Winik is a book that I had put off reading several times. When I finally did read it, I could not remember why I had not read it sooner. Had I gone to graduate school and become a professor, it might have been the type of book I might write, and I certainly would have had on my list of books for my classes. 

As The NY Times wrote, “Jay Winik brings to life in gripping detail the year 1944, which determined the outcome of World War II and put more pressure than any other on an ailing yet determined President Roosevelt.” Reading a book about events five years before my birth that transformed the world I live in becomes an easy page-turner.

It was not inevitable that World War II would end as it did or that it would even end well. Nineteen forty-four was a year that could have stymied the Allies and cemented Hitler’s waning power. Instead it saved those democracies – but with a fateful cost. Now, in a superbly told story, Jay Winik, the acclaimed author of April 1865 and The Great Upheaval, captures the epic images and extraordinary history as never before.

1944 witnessed a series of titanic events: FDR at the pinnacle of his wartime leadership as well as his reelection, the planning of Operation Overlord with Churchill and Stalin, the unprecedented D-Day invasion, the liberation of Paris, and the horrific Battle of the Bulge, and the tumultuous conferences that finally shaped the coming peace. But on the way, millions of more lives were still at stake as President Roosevelt was exposed to mounting evidence of the most grotesque crime in history, the Final Solution. Just as the Allies were landing in Normandy, the Nazis were accelerating the killing of millions of European Jews.

Winik shows how escalating pressures fell on an all but dying Roosevelt, whose rapidly deteriorating health was a closely guarded secret. Here then, as with D-Day, was a momentous decision for the president. Was winning the war the best way to rescue the Jews? Was a rescue even possible? Or would it get in the way of defeating Hitler? In a year when even the most audacious undertakings were within the world’s reach, including the liberation of Europe, one challenge – saving Europe’s Jews – seemed to remain beyond Roosevelt’s grasp.

I recommend this book.

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God Shot

Read: December 2021

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God Shot by Chelsea Bieker

by Chelsea Bieker

God Shot by Chelsea Bieker, one of NPR’s Books We Love from 2020, is about the town of Peaches, California, where drought has settled in for the long term. The area of the Central Valley where fourteen-year-old Lacey May and her alcoholic mother live was once an agricultural paradise. Now it’s an environmental disaster, a place of cracked earth and barren raisin farms.

In their desperation, residents have turned to a cult leader named Pastor Vern for guidance. Everybody is praying for survival through secret “assignments” to bring the rain.

God Shot is an enjoyable read. However, I first found it challenging to accept Pastor Vern’s assignments, especially to Lacey May and her fellow teenage girls. Would people believe in a cult leader and get “assignments” that involve women fully accepting male domination in the twenty-first century? When I had doubts, I would wake up, listen to the news, or read the papers and discover that it is plausible and does happen in our world.

After being god-shot, Lacey May becomes one day at a time feminist as she has to rely on herself and other women who do not accept Pastor Vern’s divine leadership. Slowly but surely, she and her friends find a miracle to help them escape not only the environmental disaster caused by the drought but the moral depravity of Pastor Vern.

Goodreads provides this overview of the God Shot.

Lacey has no reason to doubt the pastor. But then her life explodes in a single unimaginable act of abandonment: her mother, exiled from the community for her sins, leaves Lacey and runs off with a man she barely knows. Abandoned and distraught, Lacey May moves in with her widowed grandma, Cherry, who is more concerned with her taxidermy mouse collection than her own granddaughter. As Lacey May endures the increasingly appalling acts of men who want to write all the rules and begins to uncover the full extent of Pastor Vern’s shocking plan to bring fertility back to the land, she decides she must go on a quest to find her mother no matter what it takes. With her only guidance coming from the romance novels she reads and the unlikely companionship of the women who knew her mother, she must find her own way through unthinkable circumstances.

Possessed of an unstoppable plot and a brilliantly soulful voice, Godshot is a book of grit, humor, and heart, a debut novel about female friendship and resilience, mother loss and motherhood, and seeking salvation in unexpected places. It introduces a writer who gives Flannery O’Connor’s Gothic parables a Californian twist and who emerges with a miracle that is all her own.

I recommend this novel without reservations!

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We the Animals

Read: July 2024

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We the Animals

by Justin Torres

Today, I embarked on the literary journey of We the Animals by Justin Torres. This novel, listed among the New York Times’ 100 Best Books of the Century, is a groundbreaking work of art. The author of Blackouts immerses us in the tumultuous heart of a family, the intense bonds of three brothers, and the mythic impact of this fierce love on the individuals we are destined to become.

The narrative unfolds as three brothers navigate their way through childhood, a journey filled with emotional highs and lows, from playful acts like smashing tomatoes on each other to finding solace in each other’s company during their parents’ conflicts and even tiptoeing around the house as their mother rests after her graveyard shift. Paps and Ma, hailing from Brooklyn—he’s Puerto Rican, she’s white—share a profound and challenging love, shaping and reshaping the family numerous times. Life in this family is intense and all-consuming, filled with disorder, heartache, and the ecstasy of belonging to each other.

From the intense familial unity, a child feels to the profound alienation he endures as he begins to see the world, this beautiful novel doesn’t just tell a coming-of-age story; it reinvents it in a sly and punch-in-the-stomach powerful way. It delves into themes such as love, the meaning of family, and heartache, adding another layer of depth and complexity to the story.

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Everything's Fine

Read: June 2023

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Everything’s Fine

by Cecilia Rabess

I started reading Everything’s Fine by Cecilia Rabess today, a stunning debut introducing a talented new author. However, I found it easier to decide to read it after reading in the New York Times that some reviewers on Goodreads criticized the book’s premise without reading it. It’s unfair to criticize something after experiencing it first-hand.

On Jess’s first day at Goldman Sachs, she’s disappointed to learn that she’ll be working with Josh, a white conservative she used to argue with in college. Josh enjoys playing devil’s advocate and can be challenging to deal with.

But when Jess realizes she’s the only Black woman on the team and is being overlooked, Josh offers his support in imperfect but meaningful ways. As they develop an unlikely friendship with undeniable chemistry, it eventually becomes an electrifying romance that shocks them both.

Despite their differences, their attraction brings them together, and Jess starts to question whether happiness is more important than being right. However, as the cultural and political landscape shifts in 2016, Jess, who is just discovering herself, must decide what she’s willing to compromise for love and if everything is excellent. This poignant and sharp novel by Cecilia Rabess asks if they will and if they should.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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