Two Thousand Minutes of Exercise

Two Thousand Minutes of Exercise

Estimated reading time: 1 minute, 14 seconds
Jan and Richard Walking

Jan and Richard Walking

Each month my Apple Watch provides me with an exercise challenge.

To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.

At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.

With the help of temperatures that have been eleven degrees above “normal,” I earned the exercise badge today.

My exercise numbers are as follows:

Jan is with me with each step I take; I feel stronger, more focused, and energized.

I do wonder how professional athletes feel when they achieve a workout goal. Is it merely a checkbox, or is it simply one more day on the treadmill?

Today’s walk was thirty-three degrees colder than Fridays.

But I persisted despite the chill.

To celebrate the badge, I ordered new walking shoes!

Now, if only I could solve the fruit fly infestation.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Why I Walk Every Day

Even though grief is currently the main focus of my life, I have found comfort in taking walks. Walking helps me to clear my mind, stay physically active, and feel connected to my loved ones. Each step brings me closer to Jan, the love of my life, and reminds me that love never dies; it can be reignited with every step we take.

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Two Thousand Minutes of Exercise
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Lone Women

Read: March 2023

Lone Women: A Novel

by Victor LaValle

As an amateur historian, I have always enjoyed historical fiction, especially when It helps us redefine the past to be more accurate. Lone Women: A Novel by Victor LaValle is a haunting new vision of the American West from the award-winning author of The Changeling. Blue skies, empty land—and enough room to hide away a horrifying secret. Or is there? I recommend this book.

When I began reading this novel, I was unsure where it was going or what might be hidden in the steamer trunk. I was unaware of this story and found this book a well-written account of forgotten history that must be told and shared with all readers. Stay the course as Lone Women: A Novel reveals the secrets in the Trunk and the fantastic story of lone women who lived in and prospered in the old West.

Lone Women is the twenty-fifth book I have read in 2023. Although I have surpassed my reading goal, I will continue to read.

The Goodreads summary provides an overview,

Adelaide Henry carries an enormous steamer trunk with her wherever she goes. It’s locked at all times. Because when the trunk is opened, people around her start to disappear…

The year is 1914, and Adelaide is in trouble. Her secret sin killed her parents and forced her to flee her hometown of Redondo, California, in a hellfire rush, ready to make her way to Montana as a homesteader. Dragging the trunk with her at every stop, she will be one of the “lone women” taking advantage of the government’s offer of free land for those who can cultivate it—except Adelaide isn’t alone. And the secret she’s tried so desperately to lock away might be the only thing keeping her alive.

Told in Victor LaValle’s signature style, blending historical fiction, shimmering prose, and inventive horror, Lone Women is the gripping story of a woman desperate to bury her past—and a portrait of early twentieth-century America as you’ve never seen.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Neverhome: A Novel

Read: November 2024

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Neverhome: A Novel

by Laird Hunt

Today, I began reading “Neverhome: A Novel” by Laird Hunt, a critically acclaimed work that has garnered praise for its unique storytelling. The protagonist introduces herself as Ash, which is not her real name. She is the devoted wife of a farmer, yet she has left her husband to enlist as a Union soldier during the Civil War. “Neverhome” narrates Ash Thompson’s harrowing journey as she faces the chaos of battle in the South.

Amidst scenes of bloodshed, hysteria, and heartbreak, Ash undergoes a profound transformation. She evolves from a devoted wife to a hero, a folk legend, a madwoman, and, to some, a traitor to the American cause. This complex journey of self-discovery adds depth to her character and makes her story all the more compelling.

Laird Hunt‘s captivating novel illuminates the adventurous women who chose to fight rather than remain behind. It also presents a compelling mystery: Why did Ash leave while her husband stayed? This enigma, shrouded in the fog of war, keeps us intrigued and eager to uncover the truth. What challenges must she overcome to return to her husband?

In beautifully crafted prose, Hunt‘s rebellious young heroine battles her way through history. Her emotional journey, filled with longing, fear, and determination, resonates with us as she strives to return to her husband and captures our hearts.

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Man's Search for Meaning

Read: January 2022

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Man’s Search for Meaning

by Viktor E. Frankl

I remember reading portions of Man’s Search for Meaning by Viktor E. Frankl at different times, but I never finished the book. However, recently, eight and a half months after the passing of Jan, the book came up for discussion in one of my groups. Frankl’s theory of logotherapy, which derives from the Greek word for “meaning,” centers around the idea that the primary human drive is not pleasure, as Freud believed, but rather the search for what gives life meaning. I now have a framework for my life without Jan.

For those like me who are widows, Frankl understands suffering,

In some ways, suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.

Jan and I lived meaningful lives. My challenge now is to continue to find meaning in my life without Jan.

As Frankl writes,

Those who have a ‘why’ to live, can bear with almost any ‘how’.

The love Jan and I shared was one of my primary sources of meaning. In addition, I stopped working full-time at the end of 2018 and struggled to replace the purpose I had gained from repairing the world. After Jan died, I suffered the “provisional existence of an unknown limit.” Frankl experienced that when he was in the concentration camps.

I have replaced the loss of meaning and purpose with a series of activities:

  1. Planning to Celebrate Jan Day on her birthday this year;
  2. Writing my random thoughts on Jan, love, grief, life, and all things considered;
  3. Reading more than ever, including my Goodreads 2022 Reading Challange; and
  4. Walking more than I probably should.

I am also beginning to serve on the board of a few non-profits. It is time to transition from hands-on work to providing leadership differently.

Will this be enough to give my life meaning?

Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.

I must continue focusing on my search for meaning, as life will change over time.

My grief journey has taught me that love never dies,

For the first time in my life, I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.

My path forward is to keep Jan’s love alive and continue to share it with others.

I recommend this book without reservation.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Send for Me

Read: January 2022

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Send for Me

by Lauren Fox

Send for Me by Lauren Fox. Send for Me is an achingly beautiful work of historical fiction that moves between Germany on the eve of World War II and present-day Wisconsin, unspooling a thread of love, longing, and the constant push and pull of family. Annelise is a dreamer: imagining her future while working at her parents’ famous bakery in Feldenheim, Germany, anticipating all the delicious possibilities yet to come. There are rumors that anti-Jewish sentiment is on the rise, but Annelise and her parents can’t quite believe that it will affect them; they’re hardly religious at all. But as Annelise falls in love, marries, and gives birth to her daughter, the dangers grow closer: a brick was thrown through her window; a childhood friend who cuts ties with her; customers refuse to patronize the bakery.

This novel explores mothers and daughters, duty and obligation, hope and forgiveness of four generations of mothers and daughters – Klara, Annelise, Ruth, and Clare.

Klara is the matriarch who remains in Germany, where she dies at the beginning of the war. Annelise is her daughter who becomes a refugee in Milwaukee. The poignant letters from her mother ask for help to leave Germany and reunite with her daughter and granddaughter Ruthie, tying together the four generations.

The letters are found by Clara, who pays to have them translated. Can we ever escape from the past, and how does it shape our futures.

I enjoyed reading this book as I prefer historical fiction, especially about the rise of Germany and antisemitism.

Send for Me is also a reminder that we are refugees.

Our lives are forever intertwined between two cultures, the past and the future.

I highly recommend Send for Me.

 

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Lessons in Chemistry

Read: January 2023

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Lessons in Chemistry: A Novel

by Bonnie Garmus

Lessons in Chemistry: A Novel by Bonnie Garmus is a must-read book as it reimagines the gender dynamics of the 1950s and early 1960s. Elizabeth Zott, a chemist, struggles in a male-dominated world where her work is not taken seriously until she meets Calvin Evans. She describes their relationship, “Calvin and I were soulmates,” like Jan and I viewed ours.

What underlies their love affair was “a mutual respect for the other’s capabilities.” “Do you know how extraordinary that is?” she said. That a man would treat his lover’s work as seriously as his own?” Of course, every relationship should be based on the same dynamics, but even after seventy years, we still struggle to achieve equality in our society.

I highly recommend this novel. Reading the story, the Zott/Evans relationship reminded me of the love that Jan and I shared. I know that Jan would have loved this book.

Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist. Like Jan, Elizabeth Zott, the protagonist, would be the first to point out that there is no such thing as an average woman. Chemist Elizabeth Zott is not your average woman.

Although Jan and Elizabeth had much in common, I felt Madeline (aka Mad), Elizabeth’s daughter, was Jan’s alter ego in this novel. Jan was smart and ahead of her classmates, just like Mad was. She was breaking barriers when she was Mad’s age.

I also connected to Six Thirty, the dog. Like Oscar, Six Thirty was more intelligent than the average dog.

Lessons in Chemistry has been the number one best-selling book in the New York Times for thirty-four weeks.

The Goodreads summary provides an overview,

It’s the early 1960s and Elizabeth Zott’s all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel–prize-nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.

But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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We Are All the Same in the Dark

Read: January 2023

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We Are All the Same in the Dark

by Julia Heaberlin

We Are All the Same in the Dark by Julia Heaberlin is a novel I highly recommend and wish I had read earlier. The title summarizes the reality of all humans, that in the dark we are all the same. Disabilities do not define us, just as being a widow does not define who I am. In this twisty psychological thriller, Julia Heaberlin paints two unforgettable portraits of a woman and a girl who redefine perceptions of physical beauty and strength. Her novel has helped me redefine my grief.

I have been a widow for almost twenty-one months. After a trauma of that magnitude, it is easier to let the widowed state define me. But I am more than just a widow! But I am a father, grandfather, friend, neighbor, advocate, and more. Reading We Are All the Same in the Dark helped me embrace myself and not wallow in widowhood.

The novel begins with the discovery of a girl abandoned by the side of the road who threatens to unearth the long-buried secrets of a Texas town’s legendary cold case. In the first section, I was still determining if I wanted to continue. Once I read about Odette Tucker and Angel, it became a page-turner. 

This line from Odette given to Angelica, aka Angel, summarizes the characteristics that each of us should live by.

Tender. Resilient. Strong. Resourceful. Kind. Empathetic.—Six words Marshall Tucker wrote on a piece of paper to describe his daughter, Odette.

As a mensch-in-training, I will strive to live by those six words.

We are truly all the same in the dark.

We Are All the Same in the Dark is the ninth book I read this year.

The Goodreads summary provides an overview,

It’s been a decade since Trumanell Branson disappeared, leaving only a bloody handprint behind. Her pretty face still hangs like a watchful queen on the posters on the walls of the town’s Baptist church, the police station, and the high school. They all promise the same thing: We will find you. Meanwhile, her brother, Wyatt, lives as a pariah in the desolation of the old family house, cleared of wrongdoing by the police but tried and sentenced in the court of public opinion and a new documentary about the crime.

When Wyatt finds a lost girl dumped in a field of dandelions, making silent wishes, he believes she is a sign. The town’s youngest cop, Odette Tucker, believes she is a catalyst that will ignite a seething town still waiting for its missing girl to come home. But Odette can’t look away. She shares a wound that won’t close with the mute, one-eyed mystery girl. And she is haunted by her history with the missing Tru.

Desperate to solve both cases, Odette fights to save the lost girl in the present and to dig up the shocking truth about a fateful night in the past–the night her friend disappeared. This night inspired her to become a cop, the night that wrote them all a role in the town’s dark, violent mythology.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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