Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

Celebrate Jan

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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The Unfolding

Read: October 2022

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The Unfolding: A Novel

by A.M. Homes

The Unfolding by A.M. Homes is a darkly comic political parable braided with a Bildungsroman that takes us inside the heart of a divided country. The Unfolding is an alternative history that is terrifyingly prescient, profoundly tender, and devastatingly funny. Will this novel help me to understand how we became a nation that no longer shares the same definitions of truth, freedom, and democracy, much less a shared vision of the future?

Although I understand more clearly the crisis facing the US, I highly recommend this novel.

Ms. Homes has written a must-read book that compliments the January 6th Committee report and should make us all more vigilant.

The characters are so well defined that at the end of the novel, I wanted to continue to read about them, especially Meghan.

The Goodreads summary provides an overview,

The Big Guy loves his family, money, and country. Undone by the 2008 presidential election results, he taps a group of like-minded men to reclaim their version of the American Dream. As they build a scheme to disturb and disrupt, the Big Guy also faces turbulence within his family. His wife, Charlotte, grieves a life not lived, while his 18-year-old daughter, Meghan, realizes that her favorite subject–history–is not exactly what her father taught her.

In a story that is as much about the dynamics within a family as it is about the desire for those in power to remain in force, Homes presciently unpacks a dangerous rift in American identity, prompting a reconsideration of the definition of truth, freedom, and democracy–and exploring the explosive consequences of what happens when the exact words mean such different things to people living together under one roof.

In her first novel since the Women’s Prize award-winning May We Be Forgiven, A.M. Homes delivers us back to ourselves in this stunning alternative history that is both terrifyingly prescient, deeply tender, and devastatingly funny.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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When We Cease to Understand the World

Read: September 2024

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When We Cease to Understand the World

by Benjamín Labatut

Today, I began reading When We Cease to Understand the World by Benjamín Labatut, translated by Adrian Nathan West. This book, listed on The New York Times 100 Best Books of the 21st Century, promises to be thought-provoking as it delves into the intricate connections between scientific and mathematical discovery, madness, and destruction.

In a world where scientific advancements often involve ethical dilemmas and societal implications, this book offers a unique perspective on the lives of scientists who have shaped our understanding of the world. Fritz Haber, Alexander Grothendieck, Werner Heisenberg, and Erwin Schrödinger are some of the luminaries whose troubled lives Benjamín Labatut deeply explores in his fictional examination. Labatut shows how these scientists and thinkers grappled with profound questions of existence, experiencing strokes of unparalleled genius, alienating friends and lovers, and descending into isolation and insanity. Their discoveries, some of which significantly improved human life, while others led to chaos and unimaginable suffering, continue to shape our world.

With a breakneck pace and a wealth of disturbing detail, Labatut uses fiction’s imaginative resources to tell the stories of the scientists and mathematicians who expanded our notions of the possible.

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Trouble the Saints

Read: January 2022

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Trouble the Saints

by Alaya Dawn Johnson

Trouble the Saints by Alaya Dawn Johnson is one of NPR’s Books We Love from 2020. The dangerous magic of The Night Circus meets the powerful historical exploration of The Underground Railroad in this timely and unsettling novel, set against the darkly glamorous backdrop of New York City at the dawn of WWII. Amidst the whir of city life, a girl from Harlem is drawn into the glittering underworld of Manhattan, where she’s hired to use her knives to strike fear amongst its most dangerous denizens.

The book is written in three sections with different protagonists and voices. Phyllis, or Pea as her friends call her, is a black assassin for a white mob boss narrates the first section of the book. Her saint’s hands are the ability to use knives to commit murder. She can also pass as white as Phyllis, but she is a black woman from Harlem as Pea. The section she narrates is difficult at first to follow as she attempts to deal with the consequences of her actions. Can the past ever be the past?

Dev, Indian and Phyllis’s lover, narrates the second section. He is an undercover cop who protects her and helps her free herself from the mob boss. This section is located in the Hudson Valley and highlights the tensions before the war between whites and non-whites.

The third protagonist, Tamara, narrates this section. The war separates Phyllis and Dev. Phyllis is pregnant, and Dev and Tamara’s love interest are serving in the military. This section brings together the threads and reminds us that the past is never the past.

As Goodreads summarizes the book,

But the ghosts from her past are always by her side—and history has appeared on her doorstep to threaten the people she loves most.

Can one woman ever sacrifice enough to save an entire community?

Trouble the Saints is a dazzling, daring novel—a magical love story, a compelling chronicle of interracial tension, and an altogether brilliant and deeply American saga.

I recommend this book and encourage all readers to read it to the end.

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The Passing Storm

Read: May 2022

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The Passing Storm

by Christine Nolfi

The Passing Storm by Christine Nolfi is a gripping, openhearted novel about family, reconciliation, and bringing closure to the secrets of the past. From the first chapter, it was a pageturner and a book that engaged me when I needed to focus on life’s challenges. I was looking for something different from my most recent books.

I very much enjoyed this novel. It is focused on losses, including one parent and a daughter. I had not anticipated that but found that Ms. Nolfi handled that in an empathic way that did not trigger my grief but helped me understand my grief. The primary characters Rae, Quinn, Connor, and Griffin are brought to life by the writer. It left me wanting to know what happens to them now that they have survived the early stages of grief.

The Goodreads summary provides a good overview.

Early into the turbulent decade of her thirties, Rae Langdon struggles to work through grief she never anticipated. With her father, Connor, she tends to their Ohio farm, a forty-acre spread that has enjoyed better days. As memories sweep through her, some too precious to bear, Rae gives shelter from a brutal winter to a teenager named Quinn Galecki.

His parents have thrown out Quinn, a couple too troubled to help steer the misunderstood boy through his losses. Now Quinn has found a temporary home with the Langdons—and an unexpected kinship because Rae, Quinn, and Connor share a past and understand one another’s pain. But its depths—and all its revelations and secrets—have yet to come to light. To finally move forward, Rae must confront them and fight for Quinn, whose parents have other plans for their son.

There might be hope for a new season with forgiveness, love, and the spring thaw—a second chance Rae believed in her heart was gone forever.


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Let Us Descend: A Novel

Read: November 2023

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Let Us Descend: A Novel

by Jesmyn Ward

Today, I started reading Let Us Descend: A Novel by Jesmyn Ward. She is a two-time National Book Award winner, the youngest winner of the Library of Congress Prize for American Fiction, and a MacArthur Fellow. The book is a haunting masterpiece that is sure to become an instant classic. It tells the story of an enslaved girl in the years before the Civil War.

The book’s title is from Dante Alighieri’s Inferno: “‘Let us descend,’ the poet now began, ‘and enter this blind world.” Let Us Descend is a reimagining of American slavery, beautifully rendered yet heart-wrenching. The novel takes us on a journey from the rice fields of the Carolinas to the slave markets of New Orleans and into the fearsome heart of a Louisiana sugar plantation.

Annis is the reader’s guide through this hellscape, sold south by the white enslaver who fathered her. As Annis struggles through the miles-long march, she turns inward, seeking comfort from memories of her mother and stories of her African warrior grandmother. Throughout the journey, she opens herself to a world beyond this world, one teeming with spirits: of earth and water, of myth and history, spirits who nurture and give, and those who manipulate and take. While Ward leads readers through the descent, this, her fourth novel, is ultimately a story of rebirth and reclamation.

Let Us Descend is a magnificent novel that inscribes Black American grief and joy in the very land of the American South. Ward’s writing takes you through the rich but unforgiving forests, swamps, and rivers of the South, making this novel a masterwork for the ages.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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Clear: A Novel

Read: April 2024

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Clear: A Novel

by Carys Davies

Today, I started reading “Clear: A Novel” by Carys Davies. It’s a stunning and exquisite novel written by an award-winning author. The story follows John, a Scottish minister who is sent to a remote island off the coast of Scotland to evict the last remaining inhabitant, Ivar. However, Ivar is unwilling to leave, and John’s wife, Mary, has severe misgivings about the task.

Shortly after arriving on the island, John falls off a cliff and is badly injured. Ivar finds him and takes him home, where he tends to his wounds. John and Ivar understand each other despite the language barrier and the fragile connection that forms.

The story takes place in the 1840s, during the Scottish Clearances, a period of forced evictions that saw many rural communities lose their homes. The novel explores the differences and connections between people, the impact of history on our beliefs, and the resilience of the human spirit.

“Clear” is a moving, unpredictable, sensitive, and spellbinding novel. It is a profound and pleasurable read that will stay with you long after you finish the last page.

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