Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

Celebrate Jan

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

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On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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The New Wilderness

Read: October 2021

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The New Wilderness

by Diane Cook

The New Wilderness by Diane Cook. The New Wilderness is a timely book and one that resonated with me. When Jan and I met in 1973, it was a revolutionary time with movements encouraging communes and returning to the farm. Neither Jan nor I were interested in living in a commune. Reading this book helped reassure me that we made the correct choice.

The summary of the book is:

Margaret Atwood meets Miranda July in this wildly imaginative debut novel of a mother’s battle to save her daughter in a world ravaged by climate change; A prescient and suspenseful book from the author of the acclaimed story collection, Man V. Nature.

Bea’s five-year-old daughter, Agnes, is slowly wasting away, consumed by the smog and pollution of the overdeveloped metropolis that most of the population now calls home. If they stay in the city, Agnes will die. There is only one alternative: the Wilderness State, the last swath of untouched, protected land, where people have always been forbidden. Until now.

Bea, Agnes, and eighteen others volunteer to live in the Wilderness State, guinea pigs in an experiment to see if humans can exist in nature without destroying it. Living as nomadic hunter-gatherers, they slowly and painfully learn to survive in an unpredictable, dangerous land, bickering and battling for power and control as they betray and save one another. But as Agnes embraces the wild freedom of this new existence, Bea realizes that saving her daughter’s life means losing her in a different way. The farther they get from civilization, the more their bond is tested in astonishing and heartbreaking ways.

At once a blazing lament of our contempt for nature and a deeply humane portrayal of motherhood and what it means to be human, The New Wilderness is an extraordinary novel from a one-of-a-kind literary force.

When I finished this book, I read Pompeii Still Has Buried Secrets by  in The New Yorker. It reminded me of all of the threats to civilization that we face, who will be Pliny the Younger to be “the only surviving eyewitness account of the disaster.” Fleeing our cities for the wilderness is no longer an option!

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Move Like Water: My Story of the Sea

Read: October 2023

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Move Like Water: My Story of the Sea

by Hannah Stowe

I recently started reading a book called “Move Like Water: My Story of the Sea” by Hannah Stowe. It’s a captivating book that immerses you in a world of water, whales, storms, and starlight, allowing you to experience what it’s like to sail for weeks and live life to a new rhythm.

Hannah Stowe, a marine biologist and sailor in her mid-twenties, grew up on the Pembrokeshire coast of Wales, where she fell asleep to the sound of the lighthouse beam. Drawing upon her experiences sailing tens of thousands of miles in various seas, including the North Sea, North Atlantic, Mediterranean, Celtic Sea, and the Caribbean, she explores the human connection to the wild waters. Stowe ponders why she and others are drawn to life at sea and what we can learn from the water around us.

Stowe intertwines her narrative and illustrations with stories of six keystone marine creatures: the fire crow, sperm whale, wandering albatross, humpback whale, shearwater, and barnacle. Through these stories, she invites readers to fall in love with the sea and its inhabitants and to discover the majesty, wonder, and fragility of the underwater world.

If you enjoy the works of Rachel Carson and Annie Dillard, then “Move Like Water: My Story of the Sea” is a must-read. It’s an inspiring and heartfelt tribute to the sea, a testimony to pursuing and achieving a dream, and an unforgettable introduction to a talented new nature writer.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Bully Pulpit

Read: October 2019

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The Bully Pulpit

by Doris Kearns Goodwin

The Bully Pulpit by Doris Kearns Goodwin is a history of the first decade of the Progressive era told by focusing on the intense friendship of Theodore Roosevelt and William Howard Taft.

Although I had read many books about Theodore Roosevelt, I had limited knowledge about Taft until I read this book. Reading about their friendship and its eventual collapse helped me to understand both of these presidents and the times in which they lived in a way I had not understood previously.

The Bully Pulpit is also the story of the muckraking press, which arouses the spirit of reform that helps Roosevelt push the government to shed its laissez-faire attitude toward robber barons, corrupt politicians, and corporate exploiters of our natural resources. The muckrakers are portrayed through the greatest group of journalists ever assembled at one magazine—Ida Tarbell, Ray Stannard Baker, Lincoln Steffens, and William Allen White—teamed under the mercurial genius of publisher S. S. McClure.

Goodwin’s narrative is founded upon a wealth of primary materials. The correspondence of more than four hundred letters between Roosevelt and Taft begins in their early thirties and ends only months before Roosevelt’s death. Edith Roosevelt and Nellie Taft kept diaries. The muckrakers wrote hundreds of letters to one another, kept journals, and wrote their memoirs. The letters of Captain Archie Butt, who served as a personal aide to both Roosevelt and Taft, provide an intimate view of both men.

I recommend this book without reservations.

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Dragony Rising: A Frank Nagler Novel

Read: September 2022

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Dragony Rising: A Frank Nagler Novel

Dragony Rising: A Frank Nagler Novel by Michael Stephen Daigle is the fifth and best Frank Nagler Novel.

Like many of us living in the Garden State, Detective Frank Nagler has seen his hometown of Ironton, NJ, undergo many changes over the past several years. Although I want to believe the level of scandal in Ironton is more fictional than typical. The author describes the scandals within the city’s government, the stench of its corruption embedded deep, rivaling the dank stagnant stench emanating from the old bog just outside town.

From the opening sentence, Dragony Rising was a page-turner. Every time I thought I could put the book down, it beckoned me to keep reading.

I highly recommend this book, especially if you like mysteries with a unique New Jersey focus. My only recommendation would be for the series to be named the Lauren Fox/Frank Nagler novels. Lauren is as much the brains of the operation as Frank.

I have read several Frank Nagler novels-A Game Called Dead, The Swamps of Jersey-and have been waiting for this one to be published.

The author’s summary provides a good overview.

Detective Frank Nagler is recalled from medical leave to lead an investigation into the bombing.

He finds a shadowy organization called The Dragony, whose roots go back to the early days of Ironton’s manufacturing and mining history, a history involving Nagler’s family in strange ways.

He also finds a decades-old conspiracy designed not just to enrich the Dragony leaders but to threaten the existence of Ironton itself.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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Stony The Road

Read: October 2019

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Stony the Road

by Henry Louis Gates Jr

Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow by Henry Louis Gates Jr. is a must-read book, especially with white nationalism on the rise.

I read this book when Jan began her chemotherapy. Although the book’s subject – the retreat from reconstruction – was one I studied in college, at times, I found it hard to focus on the material and my wife’s health at the same time. I stayed on the stony road as it is a subject we need to understand if we are going to correct the past failures.

As The New York Times wrote,

Henry Louis Gates Jr.’s “Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow,” an indispensable guide to the making of our times, addresses 2017’s mystifications. The book sets the Obama era beside Reconstruction and the Trump era beside the white supremacist terrorism of Redemption, the period beginning in 1877 during which Reconstruction’s nascent, biracial democracy was largely dismantled. Gates juxtaposes the optimism of Reconstruction, the despair of Redemption, and the promise of the New Negro movement — the effort by black Americans, starting around the turn of the 20th century, to craft a counternarrative to white supremacy. In doing so, “Stony the Road” presents a bracing alternative to Trump-era white nationalism.

Growing up in the Jim Crow south, I was well aware of white nationalism. This book is an essential read if we are going to make America a multi-racial democracy.

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Still Life: A GMA Book Club Pick: A Novel

Read: January 2025

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Still Life: A Novel

by Sarah Winman

I began reading “Still Life,” a GMA Book Club pick by Sarah Winman. This captivating and bighearted novel weaves a rich tapestry of stories about people connected by love, war, art, flood, and the ghost of E.M. Forster. Kristen V. Brown, in The Atlantic Magazine’s Culture Survey, describes “Still Life” as the best novel she has recently read and considers it the best nonfiction work.

In Tuscany in 1944, as Allied troops advance and bombs fall around deserted villages, a young English soldier, Ulysses Temper, finds himself in the wine cellar of an abandoned villa. There, he encounters Evelyn Skinner, a middle-aged art historian who has come to Italy to salvage paintings from the ruins and recall long-forgotten memories of her youth. In each other, Ulysses and Evelyn find a kindred spirit amidst the rubble of war-torn Italy and set off on a course of events that will shape Ulysses’s life for the next four decades.

As Ulysses returns home to London, reimmersing himself in his crew at The Stoat and Parot—a motley mix of pub crawlers and eccentrics—he carries his time in Italy. And when an unexpected inheritance brings him back to where it all began, Ulysses knows better than to tempt fate and returns to the Tuscan hills.

With beautiful prose, extraordinary tenderness, and bursts of humor and light, Still Life is a sweeping portrait of unforgettable individuals who come together to make a family and a deeply drawn celebration of beauty and love in all its forms.



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