Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

Celebrate Jan

Subscribe

Contact Us

When you buy a book or product using a link on this page, I receive a commission. Thank you for supporting Sharing Jan’s Love blog.

Show thread (6)

Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

Share your thoughts and ideas

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Jan Lilien Education Fund!

×
×
Walking Route November 22, 2021
×
×
×
×
Walking Route November 22, 2021
×
Memorial Days: A Memoi

Read: March 2025

Get this book

Memorial Days: A Memoir

by Geraldine Brooks

Today, I started reading “Memorial Days: A Memoir” by Geraldine Brooks, the bestselling Pulitzer Prize-winning author of Horse”. In this poignant and beautifully written memoir, she explores sudden loss and the journey toward healing. Why do I choose to read novels and memoirs about loss and grief? Perhaps it’s because, as Martín Prechtel wrote in his book The Smell of Rain on Dust”, “Grief is praise because it is the natural way love honors what it misses.”

Many cultural and religious traditions expect grieving people to withdraw from the world. In modern life, we frequently encounter bureaucratic obstacles and lengthy to-do lists. This is precisely what happened to Geraldine Brooks when her partner of more than thirty years, Tony Horwitz—just sixty years old and, to her knowledge, vigorous and healthy—collapsed and died on a sidewalk in Washington, D.C.

After spending their early years together in conflict zones as foreign correspondents, Geraldine and Tony settled down to raise two sons on Martha’s Vineyard. They lived a fulfilling life filled with meaningful work, good humor, and tenderness. Geraldine and Tony spent their days writing and evenings cooking family dinners or enjoying sunsets with friends at the beach. Their peaceful existence abruptly ended on Memorial Day 2019 when Geraldine received the dreaded phone call we all fear. The demands of life became immediate and overwhelming, leaving little room for grief. The sudden loss created a profound void in their lives.

Three years later, she booked a flight to a remote island off the coast of Australia to give herself the time to mourn finally. She often spent days alone in a shack on the pristine, rugged coast without seeing another person. It was a space for her to reflect on the various ways cultures grieve and consider which rituals might help her rebuild her life in the wake of Tony’s death.

Memorial Days,” a spare and profoundly moving memoir, portrays a larger-than-life man and the timeless love between two souls. It exquisitely captures the joy, agony, and mystery of life.


Geraldine Brooks is the author of six novels, including “Horse,” “People of the Book,” “Year of Wonders,” and the Pulitzer Prize-winning “March.” She has also written acclaimed nonfiction works, including “Nine Parts of Desire” and “Foreign Correspondence.” Her books have been translated into more than thirty languages and have sold millions of copies worldwide. Born and raised in Australia, Brooks now divides her time between Sydney and Martha’s Vineyard.


My journey through grief has significantly helped me grow as a person by focusing on conscientious resilience. I make it a point to read and walk daily, engage in worship, and actively participate as a volunteer and a good neighbor in my community. Fourteen hundred days ago, I wasn’t sure if I could continue living or how to move forward. However, by concentrating on strengthening my resilience, I now lead a life filled with meaning and purpose. I choose to look back not on what I lost but on what I have gained.

As my friend Danny said nearly a year ago, “You are an incredible person! You are a new person! A better person! Although Jan is not here physically, she has done so much for you!

My Rabbi, Rav Uri, echoed similar sentiments during his remarks when I received the Rev. Dr. Martin Luther King, Jr. Distinguished Service Award. If their beliefs are true, much of my progress directly results from my conscientious resilience!



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


×
Normal Rules Don't Apply: Stories

Read: September 2023

Normal Rules Don’t Apply: Stories

by Kate Atkinson

Today, I commended reading Normal Rules Don’t Apply: Stories by Kate Atkinson, is a dazzling collection of eleven interconnected stories from the bestselling, award-winning author of Shrines of Gaiety and Life After Life, with everything that readers love about her novels—the inventiveness, the verbal felicity, the sharp observations on human nature, and the deeply satisfying emotional wallop.

Nothing is quite as it seems in this collection of eleven dazzling stories. We meet a queen who makes a bargain she cannot keep, a secretary who watches over the life she has just left, and a man who bets on a horse that may—or may not—have spoken to him. Everything that readers love about the novels of Kate Atkinson is here—the inventiveness, the verbal felicity, the sharp observations on human nature, and the deeply satisfying emotional wallop.

A startling and funny feast for the imagination, these stories conjure a multiverse of subtly connected worlds while illuminating the webs of chance and connection among us all.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×
I Have Some Questions for You:

Read: February 2023

Get this book

I Have Some Questions for You

by Rebecca Makkai

I Have Some Questions for You by Rebecca Makkai is a book that, from page one, pulled me into the story and made me believe I was embedded with Bodie Kane as she returned to her boarding school and worked with students to review the murder of her roommate twenty-three years ago. I Have Some Questions for You was more than a page-turner as I was an unnamed participant. I highly recommend this book and, as Ms. Makkai does, buy it at an independent bookstore.

I had not heard of the book until I read a review in The New Yorker by Katty Waldman, who writes, “The new book, a murder mystery set at an élite boarding school, is being marketed as an irresistible whodunnit. But it also joins a growing number of critiques of true crime.” Once I finished the review, I ordered the book and did not put it down until I finished the novel.

Do not “read this book if you”are looking for a whodunnit. It is a critique of true crime and an assessment of the “me too” era. How do we judge the past by the standards of the present?

Every book I have read since Jan died is one I wanted to discuss with her. But I Have Some Questions is one that would have been helpful for both of us to read simultaneously and share our thoughts. Jan’s work with the YWCA of Union County’s Domestic Violence program would have given her a unique perspective. But my lifetime efforts to free me from male blindness would have been a good counterpoint.

Please read this book, share it, and discuss it.

The Goodreads summary provides an overview,

A successful film professor and podcaster, Bodie Kane is content to forget her past—the family tragedy that marred her adolescence, her four largely miserable years at a New Hampshire boarding school, and her former roommate, Thalia Keith, in the spring of their senior year. Though the circumstances surrounding Thalia’s murder and the conviction of the school’s trainer, Omar Evans, are online, Bodie prefers—needs—to let sleeping dogs lie.

But when the Granby School invites her back to teach a course, Bodie is inexorably drawn to the case and its increasingly apparent flaws. As she falls down the rabbit hole she was so determined to avoid, Bodie begins to wonder if she wasn’t an outsider at Granby as she’d thought, perhaps, back in 1995, she knew something that might have held the key to solving the case. In their rush to convict Omar, did the school and the police overlook other suspects? Is the real killer still out there?

In I Have Some Questions for You, award-winning author Rebecca Makkai has crafted her most irresistible novel yet: a stirring investigation, timely, hypnotic, and populated with a cast of unforgettable characters, I Have Some Questions for You is at once a compulsive page-turner and a literary triumph.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.


×
How to Read a Book: A Novel

Read: May 2024

Get this book

How to Read a Book: A Novel

by Monica Wood

I started reading Monica Wood‘s “How to Read a Book: A Novel” today. It’s a heartfelt and uplifting story about a chance encounter at a bookstore—the novel delves into themes of redemption, unlikely friendships, and the life-changing power of sharing stories. With Monica Wood’s characteristic heart, wit, grace, and understanding, the novel illuminates the decisions that shape a life and the kindnesses that make life meaningful.

The story revolves around three characters: Violet Powell, a twenty-two-year-old from rural Abbott Falls, Maine, who is being released from prison after serving twenty-two months for a drunk-driving crash that killed a local kindergarten teacher; Harriet Larson, a retired English teacher who runs the prison book club and is facing the prospect of an empty nest; and Frank Daigle, a retired machinist who is struggling to come to terms with the complexities of his marriage to the woman Violet killed.

Their lives unexpectedly intersect one morning in a bookstore in Portland, Maine. Violet buys the novel she read in the prison book club before her release, Harriet selects the following title for the remaining women, and Frank fulfills his duties as the store handyman. Their encounters set off a chain of events that will profoundly change them.

How to Read a Book is a candid and hopeful story about releasing guilt, embracing second chances, and the profound impact of books on our lives.

×
Station Eleven: A Novel

Read: August 2024

Get this book

Station Eleven: A Novel

by Emily St. John Mandel

Station Eleven: A Novel by Emily St. John Mandel, one of The New York Times’ 100 Best Books of the Century, is set in the unsettling days of civilization’s collapse and tells the captivating story of a Hollywood star, his potential savior, and a nomadic group of actors traveling through the scattered outposts of the Great Lakes region. They risk everything for art and humanity, reminding us of the enduring power of culture even in the most dire circumstances.

Kirsten Raymonde will never forget the night Arthur Leander, the famous Hollywood actor, had a heart attack on stage during a production of King Lear. That night, a devastating flu pandemic arrived in the city, and within weeks, civilization as we know it came to an end. Little did she know that this event would set events to shape the world’s future.

Twenty years later, Kirsten, a key figure in the story, traverses the settlements of the altered world with a small troupe of actors and musicians. They are The Traveling Symphony, a group that has made it their mission to keep the remnants of art and humanity alive. Their encounters, particularly in St. Deborah by the Water, with a violent prophet threatening their existence, form a crucial part of the narrative. The story’s unique structure, moving back and forth in time, vividly depicts life before and after the pandemic, and the strange twist of fate that connects them all will keep you on the edge of your seat.

×
Lone Women

Read: March 2023

Lone Women: A Novel

by Victor LaValle

As an amateur historian, I have always enjoyed historical fiction, especially when It helps us redefine the past to be more accurate. Lone Women: A Novel by Victor LaValle is a haunting new vision of the American West from the award-winning author of The Changeling. Blue skies, empty land—and enough room to hide away a horrifying secret. Or is there? I recommend this book.

When I began reading this novel, I was unsure where it was going or what might be hidden in the steamer trunk. I was unaware of this story and found this book a well-written account of forgotten history that must be told and shared with all readers. Stay the course as Lone Women: A Novel reveals the secrets in the Trunk and the fantastic story of lone women who lived in and prospered in the old West.

Lone Women is the twenty-fifth book I have read in 2023. Although I have surpassed my reading goal, I will continue to read.

The Goodreads summary provides an overview,

Adelaide Henry carries an enormous steamer trunk with her wherever she goes. It’s locked at all times. Because when the trunk is opened, people around her start to disappear…

The year is 1914, and Adelaide is in trouble. Her secret sin killed her parents and forced her to flee her hometown of Redondo, California, in a hellfire rush, ready to make her way to Montana as a homesteader. Dragging the trunk with her at every stop, she will be one of the “lone women” taking advantage of the government’s offer of free land for those who can cultivate it—except Adelaide isn’t alone. And the secret she’s tried so desperately to lock away might be the only thing keeping her alive.

Told in Victor LaValle’s signature style, blending historical fiction, shimmering prose, and inventive horror, Lone Women is the gripping story of a woman desperate to bury her past—and a portrait of early twentieth-century America as you’ve never seen.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×