Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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Walking Route November 22, 2021
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O Beautiful A Novel

Read: March 2023

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O Beautiful: A Novel

by Jung Yun

O Beautiful: A Novel by Jung Yun, the critically acclaimed author of Shelter, has written an unflinching portrayal of a woman trying to come to terms with the ghosts of her past and the tortured realities of a deeply divided America. With spare and graceful prose, O Beautiful presents an immersive portrait of a community rife with tensions, competing interests, and one woman’s attempts to reconcile her anger with her love of beautiful but troubled land. I highly recommend O Beautiful!

I finished reading O Beautiful on International Women’s Day. It might have been coincidental, but in my humble opinion, it was the perfect book to read on this important day. Ms. Yun has written a novel that touches on the intersectionality of the core issues of our divided land. The misogyny, the racism, and the impact of capitalism out of control are all related and are affecting the quality of life in the early twenty-first century.

Elinor Hanson, the protagonist, is so vividly written that she jumps off the page and becomes someone we know as a family member. When she returned home to write about the Bakken oil boom in North Dakota, I felt I had known her all my life. Unfortunately, the novel ended when she finally understood the issues and was in touch with her anger. I wish it would have continued so that the problems might have been addressed. Despite this, I highly recommend this novel.

O Beautiful is the twenty-first book I have read this year! My goal was twenty-three.

The Goodreads summary provides an overview,

Elinor Hanson, a forty-something former model, struggles to reinvent herself as a freelance writer when she receives an unexpected assignment. Her mentor from grad school offers her a chance to write for a prestigious magazine about the Bakken oil boom in North Dakota.

Elinor grew up near the Bakken, raised by an overbearing father and a distant Korean mother who met and married when he was stationed overseas. After decades from home, Elinor returns to a landscape she hardly recognizes, overrun by tens of thousands of newcomers.

Surrounded by roughnecks seeking their fortunes in oil and long-time residents worried about their changing community, Elinor experiences a profound sense of alienation and grief. She rages at the unrelenting male gaze, the locals who still see her as a foreigner, and the memories of her family’s estrangement after her mother decided to escape her unhappy marriage, leaving Elinor and her sister behind.

The longer she pursues this potentially career-altering assignment, the more her past intertwines with the story she’s trying to tell, revealing disturbing new realities that will forever change her and how she looks at the world.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Anxious People

Read: June 2022

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Anxious People

by Fredrik Backman

Anxious People by Fredrik Backman, a poignant comedy about a crime that never occurred. A would-be bank robber disappears into thin air, and eight highly anxious strangers find they have more in common than they ever imagined. Anxious People is a novel that Jan and I would have both enjoyed reading. It jumped off the e-book shelf while looking for a new book to read.

Although Anxious People is a humorous comedy, it is really about the enduring power of friendship, forgiveness and hope, which are the key to our survival as individuals, couples and communities. It is the core of what made the love that Jan and I shared special and unique, but it is also what I gain from my participation in my various grief groups as well as Friday night Shabbat services.

I highly recommend this book.

The Goodreads summary provides an overview.

Viewing an apartment usually doesn’t turn into a life-or-death situation. Still, this particular open house becomes just that when a failed bank robber bursts in and takes everyone in the apartment hostage. As the pressure mounts, the eight strangers slowly open up to one another and reveal long-hidden truths.

First is Zara, a wealthy bank director who has been too busy to care about anyone else until tragedy changed her life. Now, she’s obsessed with visiting open houses to see how ordinary people live—perhaps, setting an old wrong to the right. Then there’s Roger and Anna-Lena, an Ikea-addicted retired couple who are on a never-ending hunt for fixer-uppers to hide the fact that they don’t know how to fix their failing marriage. Julia and Ro are a young lesbian couple and soon-to-be parents who are nervous about their chances for a successful life together since they can’t agree on anything. And there’s Estelle, an eighty-year-old woman who has lived long enough to be unimpressed by a masked bank robber waving a gun. And despite the story she tells them all, Estelle hasn’t come to the apartment to view it for her daughter, and her husband isn’t outside parking the car.

As police surround the premises and television channels broadcast the hostage situation live, the tension mounts, and even deeper secrets are slowly revealed. Before long, the robber must decide which is the terrifying prospect: going out to face the police or staying in the apartment with this group of impossible people.

Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People’s whimsical plot serves up unforgettable insights into the human condition and a gentle reminder to be compassionate to all the anxious people we encounter every day.


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What's Mine and Yours

Read: February 2022

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What’s Mine and Yours

by Naima Coster

What’s Mine and Yours by Naima Coster is one of the best books I have read in the last few years. At this moment in my life, family means more than ever. This book explores how families can collapse and find ways to reunite. Although my life circumstances are the polar opposite of the protagonists, the book’s central themes resonated with me.

The focus on integration in this Millenium is a subject that needs to be discussed openly and honestly. The racist response of some of the parents is told in a way that clarifies the pain that that can cause.

Even the parents who favor integration have their flaws, which are passed on to their children.

The children, especially Noelle and Gee, oppose their parent’s actions. The sins of their parents are sowed upon them as well.

I have placed this book on my list of novels for reading later this year or n 2023. Its themes are so strong that a second reading is required to engage with its multiple levels fully.

This is a Goodreads summary.

A community in the Piedmont of North Carolina rises in outrage as a county initiative draws students from the primarily Black east side of town into predominantly white high schools on the west. For two students, Gee and Noelle, the integration sets off a chain of events that will tie their two families together in unexpected ways over the next twenty years.

The debate is Jade, Gee’s steely, ambitious mother, on one side of the integration. In the aftermath of a severe loss, she is determined to give her son the tools he’ll need to survive in America as a sensitive, anxious, young Black man. On the other side is Noelle’s headstrong mother, Lacey May, a white woman who refuses to see her half-Latina daughters as anything but white. She strives to protect them as she couldn’t protect herself from the influence of their charming but unreliable father, Robbie.

When Gee and Noelle join the school play meant to bridge the divide between new and old students, their paths collide, and their two seemingly disconnected families begin to form deeply knotted, messy ties that will shape the trajectory of their adult lives. And their mothers-each determined to see her child inherit a better life-will make choices that will haunt them for decades to come.

As love is built and lost, and the past never too far behind, What’s Mine and Yours is an expansive, vibrant tapestry that moves between the years, from the foothills of North Carolina to Atlanta, Los Angeles, and Paris. It explores every family’s unique organism: what breaks them apart and how they come back together.

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A Feather in the Water

Read: July 2022

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A Feather on the Water

by Lindsay Jayne Ashford

A Feather on the Water by Lindsay Jayne Ashford is an excellent historical fiction of the post-was era for displaced people. I highly recommend it. The tagline reads, “for three women in postwar Germany, 1945 is a time of hope—lost and found.” I have always enjoyed historical fiction, and A Feather on the Water seemed like a perfect choice.

The opening paragraphs confirmed my decision, as Martha, one of the three women, escapes from her abusive husband in Williamsburg, Brooklyn. Martha and the two other characters, Delphine and Kitty, come to life with Ms. Ashford’s gifted pen.

Like a feather in the water, our lives continue despite the trials and tribulations we must confront.

The Goodreads summary provides an overview.

Just weeks after World War II ends, three women from different corners of the world arrive in Germany to run a displaced-persons camp. They long to help rebuild shattered lives—including their own.

For Martha, going to Germany provides an opportunity to escape Brooklyn and a violent marriage. Arriving from England is orphaned Kitty. She hopes working at the camp will bring her closer to her parents, last seen before the war began. For Delphine, Paris has been a city of ghosts after her husband and son died in Dachau. Working at the camp is her chance to find meaning again by helping other victims of Hitler’s regime.

Charged with the care of more than two thousand camp residents, Martha, Delphine, and Kitty draw on each other’s strength to endure and to give hope when all seems lost. Among these strangers and survivors, they might find the love and closure they need to heal their hearts and leave their troubled pasts behind.


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Tom Lake

Read: August 2023

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Tom Lake: A Novel

by Ann Patchett

Today, I began reading Tom Lake by Ann Patchett. The novel beautifully explores family, love, and growing up. Patchett once again proves herself as one of America’s finest writers. Both hopeful and mournful, it explores happiness even when the world falls apart.

The story follows Lara’s three daughters, who return to the family’s orchard in Northern Michigan in the spring of 2020. While picking cherries, they ask their mother about Peter Duke, a famous actor with whom she had a romance years before at a theater company called Tom Lake.

As Lara reminisces, her daughters are confronted with their own lives and relationships with their mothers, leading them to reevaluate everything they thought they knew. With its hopeful and mournful tone, the novel is a testament to the transformative power of understanding what happiness truly means, even amid chaos. Patchett’s compelling narrative artistry and profound insights into family dynamics weave a rich and luminous story, showcasing why she is one of our time’s most revered and acclaimed literary talents.

I have also read Patchett’s Bel Canto, a compelling tale that explores themes of strength, vulnerability, love, and confinement. It ultimately tells an inspiring story of transcendent romance.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Dream Count

Read: March 2025

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Dream Count: A Novel

by Chimamanda Ngozi Adichie

Today, I dove into “Dream Count” by Chimamanda Ngozi Adichie, and I couldn’t be more excited! A decade in the making, this novel promises to be a captivating journey. Known for her bestselling works like “Americanah” and “We Should All Be Feminists,” Adichie brings her trademark brilliance to this story of four women exploring their loves, longings, and desires. I can’t wait to see how their lives unfold!

Chiamaka is a Nigerian travel writer living in America. During the pandemic, feeling alone, she reflects on her past lovers and grapples with her choices and regrets. Her best friend Zikora, a successful lawyer, faces betrayal and heartbreak, leading her to turn to the person she thought she needed the least. Omelogor, Chiamaka’s bold and outspoken cousin, is a financial powerhouse in Nigeria who begins to question how well she truly knows herself. Meanwhile, Kadiatou, Chiamaka’s housekeeper, proudly raises her daughter in America yet must confront an unimaginable hardship that threatens everything she has worked to achieve.

In “Dream Count,” Chimamanda Ngozi Adichie focuses on these women’s lives in a captivating and profound novel that explores the very nature of love. Is true happiness ever attainable, or is it merely a fleeting state? How honest must we be with ourselves to love and be loved? The story profoundly reflects on our choices and those made for us, mothers and daughters, and our interconnected world. “Dream Count” resonates with emotional urgency and provides poignant, unflinching observations of the human heart, all conveyed in beautifully powerful language. This work reaffirms Adichie’s status as one of contemporary literature’s most exciting and dynamic writers.


Chimamanda Ngozi Adichie grew up in Nigeria. Her work has been translated into more than fifty-five languages. She is the author of the novels “Purple Hibiscus,” which won the Commonwealth Writers’ Prize; “Half of a Yellow Sun,” which was the recipient of the Women’s Prize for Fiction “Best of the Best” award; Americanah, which won the National Book Critics Circle Award; the story collection “The Thing Around Your Neck” and the essays We Should All Be Feminists and Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions. Her most recent work is an essay about losing her father, Notes on Grief, and Mama’s Sleeping Scarf, a children’s book by Nwa Grace-James. A recipient of a MacArthur Fellowship, she divides her time between the United States and Nigeria.



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