Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Small Things Like These

Read: July 2024

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Small Things Like These

by Claire Keegan

Today, I read “Small Things Like These” by Claire Keegan, one of the New York Times’s 100 Best Books of the 21st Century, and the seventeenth book I have read from that list. “Small Things Like These” is award-winning author Claire Keegan‘s landmark new novel, a tale of one man’s courage and a remarkable portrait of love and family.

The story is set in 1985 in a small Irish town. During the weeks leading up to Christmas, Bill Furlong, a coal merchant and family man, faces his busiest season. Early one morning, while delivering an order to the local convent, Bill makes a discovery that forces him to confront his past and the complicit silences of a town controlled by the church.

I found this short but well-written novel very impactful. The following quote explains the powerful impact of the need for meaning and purpose in our lives as Furlong walks in the snow after taking action after bringing home a young girl from a Magdalen laundry. How often can we ignore the small things like these and still look ourselves in the mirror?

“As they carried on along and met more people Furlong did and did not know, he found himself asking was there any point in being alive without helping one another? Was it possible to carry on along through all the years, the decades, through an entire life, without once being brave enough to go against what was there and yet call yourself a Christian, and face yourself in the mirror?”

As an international bestseller, ‘Small Things Like These‘ is a profoundly moving story of hope and quiet heroism. It’s a narrative that will make you admire the characters and stir your empathy, all crafted by one of our most critically acclaimed and iconic writers. The characters in the story are so relatable that you will feel understood and deeply invested in their journey.

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Demon Copperhead: A Novel

Read: December 2022

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Demon Copperhead: A Novel

by Barbara Kingsolver

Demon Copperhead: A Novel by Barbara Kingsolver is a must-read page-turner! Set in the mountains of southern Appalachia, this is the story of a boy born to a teenage single mother in a single-wide trailer, with no assets beyond his dead father’s good looks and copper-colored hair, a caustic wit, and a fierce talent for survival. Demon Copperhead speaks for a new generation of lost boys and all those born into beautiful, cursed places they can’t imagine leaving behind.

With more knowledge about the devastation of an economy that works for a few and the opioid crisis, I felt as if I was reading about people I knew. Although the book focuses on the impact on boys, it also details the devastation that girls experience.

If Jan had read Demon Copperhead, she would have encouraged me to read it. It reminds us of the work we must do to repair the world.

As a widow, it was a reminder of the long road that we must all take even after we have hit bottom.

WNYC’s All of it hosted an interview with Barbara Kingsolver in which she speaks about Demon Copperhead and her writing.

Demon Copperhead is one of the NYTimes’ top five fiction books of 2022. I have read three of them, The Candy House, The Furrows, and Checkout 19.

The Goodreads summary provides an overview.

In a plot that never pauses for breath, relayed in his unsparing voice, he braves the modern perils of foster care, child labor, derelict schools, athletic success, addiction, disastrous loves, and crushing losses. Through all of it, he reckons with his invisibility in a popular culture where even the superheroes have abandoned rural people in favor of cities.

Many generations ago, Charles Dickens wrote David Copperfield from his experience as a survivor of institutional poverty and its damage to children in his society. Those problems have yet to be solved in ours. Dickens is not a prerequisite for readers of this novel, but he provided its inspiration. In transposing a Victorian epic novel to the contemporary American South, Barbara Kingsolver enlists Dickens’ anger and compassion and, above all, his faith in the transformative powers of a good story. Demon Copperhead speaks for a new generation of lost boys and all those born into beautiful, cursed places they can’t imagine leaving behind.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Days of Abandonment

Read: July 2024

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The Days of Abandonment

by Elena Ferrante

I’ve just started reading The Days of Abandonment by Elena Ferrante after finishing My Brilliant Friend. This book is among the New York Times’s 100 Best Books of the 21st Century. I chose to read it after watching An Undoing, a documentary about healing from an abusive 20-year marriage using unstitching wedding garments, one stitch at a time.

The film was part of the first night of the International Women’s Film Festival in Cranford. Although, except for one brief moment, I have never been in the same situation as the woman in the short video or Olga, the protagonist in the novel, I choose this as my next book to read. Of course, Ferrante’s writing is known for rich character development and powerful prose.

The Days of Abandonment follows the gripping story of an Italian woman named Olga, whose husband suddenly leaves after fifteen years of marriage. With two young children to care for, Olga finds it increasingly difficult to maintain her previous lifestyle of keeping a spotless house, cooking creative meals, and controlling her temper. After encountering her husband with his much younger lover in public, she even resorts to physically assaulting him.

In a “raging, torrential voice,” according to The New York Times, Olga describes her journey from denial to devastating emptiness. Trapped within the four walls of their high-rise apartment, she confronts her ghosts, the potential loss of her identity, and the possibility that life may never return to normal.

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The Spoiled Heart: A Novel

Read: May 2024

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The Spoiled Heart: A Novel

by Sunjeev Sahota

Today, I started reading The Spoiled Heart: A Novel by Sunjeev Sahota. Nayan Olak has been seeing Helen Fletcher around town. She has returned to live in the run-down house at the end of the lane with her teenage son. Though she seems guarded, Nayan cannot help but be drawn to her. He has not risked love since losing his young family in a terrible accident twenty years ago.

After Nayan’s tragedy, his labor union, a pillar of his community, became his refuge and purpose. It was his way of striving for a better and fairer world. Now, Nayan wants to become the leader of the union, a decision that sets the stage for a gripping conflict. His opponent, Megha, a newcomer, is a more formidable challenger than he could have anticipated. Nayan is now in a battle that could redefine his life and community. The differences between Nayan and Megha escalate and threaten the ideals he holds dear. He finds solace in his growing bond with Helen. Unbeknownst to him, their connection is not just a product of their present circumstances but a thread that weaves through their lives, holding secrets that could shatter them. The suspense builds, leaving the readers on the edge of their seats and eager to uncover the truth.

In one sense, The Spoiled Heart is a tragedy in the classic mold, tracing one man’s seemingly inevitable fall. However, it is also an explosively contemporary story of how a few words or a single action, which may appear careless to one person, can be charged for another, triggering a cascade of unimaginable consequences. It is a blazing achievement from one of Britain’s foremost living writers, a vivid and multilayered exploration of the mysteries of the heart, how community is forged and broken, and the shattering impact of secrets and assumptions alike.

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A Feather in the Water

Read: July 2022

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A Feather on the Water

by Lindsay Jayne Ashford

A Feather on the Water by Lindsay Jayne Ashford is an excellent historical fiction of the post-was era for displaced people. I highly recommend it. The tagline reads, “for three women in postwar Germany, 1945 is a time of hope—lost and found.” I have always enjoyed historical fiction, and A Feather on the Water seemed like a perfect choice.

The opening paragraphs confirmed my decision, as Martha, one of the three women, escapes from her abusive husband in Williamsburg, Brooklyn. Martha and the two other characters, Delphine and Kitty, come to life with Ms. Ashford’s gifted pen.

Like a feather in the water, our lives continue despite the trials and tribulations we must confront.

The Goodreads summary provides an overview.

Just weeks after World War II ends, three women from different corners of the world arrive in Germany to run a displaced-persons camp. They long to help rebuild shattered lives—including their own.

For Martha, going to Germany provides an opportunity to escape Brooklyn and a violent marriage. Arriving from England is orphaned Kitty. She hopes working at the camp will bring her closer to her parents, last seen before the war began. For Delphine, Paris has been a city of ghosts after her husband and son died in Dachau. Working at the camp is her chance to find meaning again by helping other victims of Hitler’s regime.

Charged with the care of more than two thousand camp residents, Martha, Delphine, and Kitty draw on each other’s strength to endure and to give hope when all seems lost. Among these strangers and survivors, they might find the love and closure they need to heal their hearts and leave their troubled pasts behind.


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Nobody Gets Out Alive- Stories

Read: February 2023

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Nobody Gets Out Alive: Stories

by Leigh Newman

Nobody Gets Out Alive: Stories by Leigh Newman, set in Newman’s home state of Alaska and an exciting virtuosic story collection about women navigating the wilds of a male-dominated society. Nobody Gets Out Alive is a collection of dazzling, courageous stories about women struggling to survive, not just grizzly bears and charging moose but the raw, exhausting legacy of their marriages and families.

There are moments when characters in a story leap off the page and become, for a few moments, our soul mates. Ms. Newman, in each of these memorable stories, engages so fully that each character becomes so alive that I wanted to know more about their lives.

The stores span both the recent past and the founding of Anchorage. I found all of them to be stories I would happily read again. The recent stories highlight the common desire for a freer, more inclusive world for women. A woman forced to sell her home or a new bride testing limits on her return home resonates as themes of the modern world.

The final story is set in 1915 in a railroad camp. The story highlights the founding of Anchorage. As one who likes historical fiction, I was so engaged that I could not take a break. I was not expecting the outspoken heiress would stage an elaborate theatrical to seduce the wife of her husband’s employer.

I may never visit Alaska at my age, but I now know enough to feel I have lived in Seward’s Folly.

I decided to read this book after reading Ms. Newman wrote a review of The Faraway World. Ms. Newman is a skilled writer, and I highly recommend this collection and look forward to reading more of her stories in the future.

The Goodreads summary provides an overview,

In “Howl Palace”—winner of The Paris Review’s Terry Southern Prize, a Best American Short Story, and Pushcart Prize selection—an aging widow struggles with a rogue hunting dog and the memories of her five ex-husbands while selling her house after bankruptcy. In the title story, “Nobody Gets Out Alive,” newly married Katrina visits her hometown of Anchorage. She blows up her wedding reception by flirting with the host and running off with an enormous mastodon tusk.

Alongside stories set in today’s Last Frontier—rife with suburban sprawl, global warming, and opioid addiction—Newman delves into the remote wilderness of the 1970s and 80s, bringing to life young girls and single moms in search of a wilder, more accessible, more adventurous America. The final story takes place in a railroad camp in 1915, where an outspoken heiress stages an elaborate theatrical to seduce the wife of her husband’s employer, revealing how this masterful storyteller is “not only writing unforgettable, brilliantly complex characters, she’s somehow inventing souls” (Kimberly King Parsons, author of Black Light).


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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